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Nutritional Facts: Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
4 (200g)
eggs
1 1/2 cups (300g)
sugar
3 tablespoons (16g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
2 tablespoons (27g)
oil
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine (g) 1.1 1.5 n/a 0.1 n/a 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.5 4 0
Arginine (g) 1.7 1.6 n/a 0.2 n/a 0.0 n/a 4 0
Ash (g) 3.5 2.1 0.0 0.9 3.3 0.0 0.0 10 1
Aspartic acid (g) 3.3 2.7 n/a 0.3 n/a 0.0 n/a 6 0
Caffeine n/a 0.0 0.0 37.3 0.0 0.0 0.0 37 2
Calcium (mg) 82.9 112.0 3.0 20.7 338.7 0.0 1.4 559 35
Calories 405.4 286.0 1,161.0 36.9 2.3 240.4 37.4 2,170 136
Calories (kj) 1,695.4 1,198.0 4,854.0 154.2 9.8 1,006.1 156.7 9,074 567
Carbohydrates (g) 72.8 1.4 299.9 9.4 1.1 0.0 1.6 386 24
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 47
Copper (mg) 0.6 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 26.7 0.0 0.0 5.4 0.0 0.0 0.0 32 2
Folate (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 557 35
Folate, DFE (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 557 35
Folate, food (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 557 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.1 3.3 n/a 0.5 n/a 0.0 n/a 8 0
Glycine (g) 1.1 0.9 n/a 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.8 0.6 n/a 0.1 n/a 0.0 n/a 1 0
Iron (mg) 6.5 3.5 0.2 2.2 0.5 0.0 0.0 13 1
Isoleucine (g) 1.2 1.3 n/a 0.1 n/a 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 2.2 n/a 0.2 n/a 0.0 n/a 5 0
Lysine (g) 1.9 1.8 n/a 0.2 n/a 0.0 n/a 4 0
Magnesium (mg) 215.0 24.0 0.0 80.8 1.8 0.0 1.6 323 20
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.6 0.0 n/a 0.0 2 0
Methionine (g) 0.4 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 7.3 0.0 0.7 0.0 7.5 0.0 16 1
Niacin (mg) 1.6 0.2 0.0 0.4 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.7 3.1 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.5 1.4 n/a 0.2 n/a 0.0 n/a 3 0
Phosphorus (mg) 430.0 396.0 0.0 118.9 456.2 0.0 0.8 1,402 88
Phytosterols n/a n/a n/a n/a n/a 263.3 n/a 263 16
Polyunsaturated Fat (g) 0.7 3.8 0.0 0.1 0.0 14.9 0.0 19 1
Potassium (mg) 1,090.4 276.0 6.0 246.9 0.2 0.0 19.2 1,639 102
Proline (g) 1.2 1.0 n/a 0.1 n/a 0.0 n/a 2 0
Protein (g) 27.2 25.1 0.0 3.2 0.0 0.0 0.0 56 3
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 20
Riboflavin (mg) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 6.3 0.0 1.3 0.0 3.5 0.0 12 1
Selenium (mcg) 3.7 61.4 1.8 2.3 0.0 0.0 0.0 69 4
Serine (g) 1.5 1.9 n/a 0.1 n/a 0.0 n/a 4 0
Sodium (mg) 3.1 284.0 3.0 3.4 363.1 0.0 1.2 658 41
Sucrose n/a 0.0 299.4 n/a n/a n/a n/a 299 19
Sugar n/a 0.7 299.4 0.3 0.0 0.0 1.6 302 19
Theobromine n/a 0.0 0.0 333.2 0.0 0.0 0.0 333 21
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 1.1 n/a 0.1 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 3.9 0.0 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.7 19.0 0.0 2.2 0.0 27.2 0.0 50 3
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 1.0 n/a 0.1 n/a 0.0 n/a 2 0
Valine (g) 1.4 1.7 n/a 0.2 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 18.4 1,080.0 0.0 0.0 0.0 0.0 0.0 1,098 69
Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 20
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 10
Water (g) 201.9 152.3 0.1 0.5 0.2 0.0 6.8 362 23
Zinc (mg) 3.4 2.6 0.0 1.1 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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