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    Nutritional Facts: Black Bean Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    4 (200g)
    eggs
    1 1/2 cups (300g)
    sugar
    3 tablespoons (16g)
    unsweetened cocoa powder
    1 teaspoon (5g)
    baking powder
    2 tablespoons (27g)
    oil
    1 tablespoon (13g)
    vanilla
    Total 1 serving
    Alanine (g) 1.1 1.5 n/a 0.1 n/a 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.5 4 0
    Arginine (g) 1.7 1.6 n/a 0.2 n/a 0.0 n/a 4 0
    Ash (g) 3.5 2.1 0.0 0.9 3.3 0.0 0.0 10 1
    Aspartic acid (g) 3.3 2.7 n/a 0.3 n/a 0.0 n/a 6 0
    Caffeine n/a 0.0 0.0 37.3 0.0 0.0 0.0 37 2
    Calcium (mg) 82.9 112.0 3.0 20.7 338.7 0.0 1.4 559 35
    Calories 405.4 286.0 1,161.0 36.9 2.3 240.4 37.4 2,170 136
    Calories (kj) 1,695.4 1,198.0 4,854.0 154.2 9.8 1,006.1 156.7 9,074 567
    Carbohydrates (g) 72.8 1.4 299.9 9.4 1.1 0.0 1.6 386 24
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 47
    Copper (mg) 0.6 0.1 0.0 0.6 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.5 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 26.7 0.0 0.0 5.4 0.0 0.0 0.0 32 2
    Folate (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 557 35
    Folate, DFE (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 557 35
    Folate, food (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 557 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.1 3.3 n/a 0.5 n/a 0.0 n/a 8 0
    Glycine (g) 1.1 0.9 n/a 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.8 0.6 n/a 0.1 n/a 0.0 n/a 1 0
    Iron (mg) 6.5 3.5 0.2 2.2 0.5 0.0 0.0 13 1
    Isoleucine (g) 1.2 1.3 n/a 0.1 n/a 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 2.2 n/a 0.2 n/a 0.0 n/a 5 0
    Lysine (g) 1.9 1.8 n/a 0.2 n/a 0.0 n/a 4 0
    Magnesium (mg) 215.0 24.0 0.0 80.8 1.8 0.0 1.6 323 20
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.6 0.0 n/a 0.0 2 0
    Methionine (g) 0.4 0.8 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 7.3 0.0 0.7 0.0 7.5 0.0 16 1
    Niacin (mg) 1.6 0.2 0.0 0.4 0.0 0.0 0.1 2 0
    Pantothenic acid (mg) 0.7 3.1 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.5 1.4 n/a 0.2 n/a 0.0 n/a 3 0
    Phosphorus (mg) 430.0 396.0 0.0 118.9 456.2 0.0 0.8 1,402 88
    Phytosterols n/a n/a n/a n/a n/a 263.3 n/a 263 16
    Polyunsaturated Fat (g) 0.7 3.8 0.0 0.1 0.0 14.9 0.0 19 1
    Potassium (mg) 1,090.4 276.0 6.0 246.9 0.2 0.0 19.2 1,639 102
    Proline (g) 1.2 1.0 n/a 0.1 n/a 0.0 n/a 2 0
    Protein (g) 27.2 25.1 0.0 3.2 0.0 0.0 0.0 56 3
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 20
    Riboflavin (mg) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 6.3 0.0 1.3 0.0 3.5 0.0 12 1
    Selenium (mcg) 3.7 61.4 1.8 2.3 0.0 0.0 0.0 69 4
    Serine (g) 1.5 1.9 n/a 0.1 n/a 0.0 n/a 4 0
    Sodium (mg) 3.1 284.0 3.0 3.4 363.1 0.0 1.2 658 41
    Sucrose n/a 0.0 299.4 n/a n/a n/a n/a 299 19
    Sugar n/a 0.7 299.4 0.3 0.0 0.0 1.6 302 19
    Theobromine n/a 0.0 0.0 333.2 0.0 0.0 0.0 333 21
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 1.1 n/a 0.1 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 3.9 0.0 6 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.7 19.0 0.0 2.2 0.0 27.2 0.0 50 3
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 1.0 n/a 0.1 n/a 0.0 n/a 2 0
    Valine (g) 1.4 1.7 n/a 0.2 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 18.4 1,080.0 0.0 0.0 0.0 0.0 0.0 1,098 69
    Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 20
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 10
    Water (g) 201.9 152.3 0.1 0.5 0.2 0.0 6.8 362 23
    Zinc (mg) 3.4 2.6 0.0 1.1 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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