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    Nutritional Facts: Pork and Broccoli Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless pork loin
    4 cups (624g)
    fresh broccoli
    1 small (74g)
    red bell peppers
    1 small (74g)
    green bell peppers
    3/4 cup (183g)
    chicken broth
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (36g)
    oyster sauce
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (14g)
    vegetable oil
    1/8 teaspoon (0g)
    ginger powder
    3/4 lb (340g)
    white button mushrooms
    3 (45g)
    green onions
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 5.3 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.6 1.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.1 n/a n/a 7 2
    Ash (g) 4.4 4.8 0.3 0.3 1.9 0.0 2.7 3.2 0.0 0.0 2.9 0.4 n/a n/a 21 5
    Aspartic acid (g) 8.2 2.1 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.7 0.1 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 81.6 249.6 5.2 7.4 7.3 0.2 11.5 3.6 0.0 0.3 10.2 32.4 n/a n/a 409 102
    Calories 898.1 218.4 22.9 14.8 29.3 30.5 18.4 10.8 120.2 0.8 74.9 14.4 n/a n/a 1,453 363
    Calories (kj) 3,755.7 911.0 95.5 62.2 122.6 127.5 76.7 45.2 503.1 3.2 316.7 60.8 n/a n/a 6,080 1,520
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 2
    Carbohydrates (g) 0.0 44.8 4.5 3.4 0.7 7.3 3.9 1.0 0.0 0.2 11.1 3.3 n/a n/a 80 20
    Cholesterol (mg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 286 71
    Copper (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
    Cystine (g) 1.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 20.6 1.6 1.3 0.0 0.1 0.1 0.1 0.0 0.0 3.4 1.2 n/a n/a 28 7
    Folate (mcg) 4.5 673.9 34.0 7.4 3.7 0.0 5.4 3.2 0.0 0.0 57.9 28.8 n/a n/a 819 205
    Folate, DFE (mcg) 4.5 673.9 34.0 7.4 3.7 0.0 5.4 3.2 0.0 0.0 57.9 28.8 n/a n/a 819 205
    Folate, food (mcg) 4.5 673.9 34.0 7.4 3.7 0.0 5.4 3.2 0.0 0.0 57.9 28.8 n/a n/a 819 205
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 4.6 1.7 0.8 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 8 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 1.4 0.9 n/a n/a n/a n/a n/a 0.0 5.0 n/a n/a n/a 10 3
    Glutamic acid (g) 13.8 3.4 0.2 0.1 n/a 0.0 n/a 0.4 0.0 0.0 1.2 0.2 n/a n/a 19 5
    Glycine (g) 4.6 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 6 1
    Histidine (g) 3.5 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 4.2 0.3 0.3 0.4 0.0 0.1 0.4 0.0 0.0 1.7 0.7 n/a n/a 12 3
    Isoleucine (g) 4.1 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 9 2
    Lysine (g) 8.0 1.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 10 2
    Magnesium (mg) 95.3 131.0 8.9 7.4 1.8 0.2 1.4 7.2 0.0 0.5 30.6 9.0 n/a n/a 293 73
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.2 0.1 n/a n/a 2 1
    Methionine (g) 2.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 25.4 0.2 0.0 0.0 0.4 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a 30 7
    Niacin (mg) 20.8 3.5 0.7 0.4 2.5 0.0 0.5 0.7 0.0 0.0 12.3 0.2 n/a n/a 42 10
    Pantothenic acid (mg) 3.3 3.8 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.1 0.0 n/a n/a 13 3
    Phenylalanine (g) 3.6 0.7 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 5 1
    Phosphorus (mg) 893.6 418.1 19.2 14.8 54.9 1.0 7.9 23.4 0.0 0.4 292.8 16.7 n/a n/a 1,743 436
    Phytosterols n/a n/a n/a 6.7 n/a n/a n/a n/a 131.6 0.2 n/a n/a n/a n/a 138 35
    Polyunsaturated Fat (g) 6.1 1.1 0.1 0.0 0.2 0.0 0.0 0.0 7.4 0.0 0.5 0.0 n/a n/a 15 4
    Potassium (mg) 1,614.8 1,828.3 156.1 129.5 157.4 0.2 19.4 38.2 0.0 3.0 1,082.8 124.2 n/a n/a 5,154 1,288
    Proline (g) 3.8 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.1 n/a n/a 5 1
    Protein (g) 89.5 14.9 0.7 0.6 3.7 0.0 0.5 1.9 0.0 0.0 10.5 0.8 n/a n/a 123 31
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Riboflavin (mg) 1.1 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 4 1
    Saturated Fat (g) 19.8 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.2 0.0 n/a n/a 23 6
    Selenium (mcg) 150.6 10.0 0.1 0.0 0.0 0.2 1.6 0.1 0.0 0.1 31.7 0.3 n/a n/a 195 49
    Serine (g) 3.7 0.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 5 1
    Sodium (mg) 226.8 255.8 3.0 2.2 560.0 0.7 983.9 1,005.5 0.0 0.1 17.0 7.2 n/a n/a 3,062 766
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 8.7 3.1 1.8 0.5 0.0 0.0 0.3 0.0 0.0 6.7 1.0 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 5 1
    Threonine (g) 4.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 9.0 1.2 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.2 n/a n/a 14 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 57.1 2.6 0.2 0.1 1.0 0.0 0.1 0.0 13.6 0.0 1.2 0.1 n/a n/a 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Valine (g) 4.8 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.8 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 31.8 9,659.5 2,316.9 273.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 448.7 n/a n/a 12,731 3,183
    Vitamin A, RAE (mcg) 9.1 480.5 116.2 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 n/a n/a 642 160
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 2.1 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 4 1
    Vitamin C (mg) 2.7 405.0 94.5 59.5 0.0 0.0 0.0 0.0 0.0 0.0 7.2 8.5 n/a n/a 577 144
    Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 n/a n/a 119 30
    Water (g) 303.5 556.9 68.2 69.5 175.6 0.7 28.8 11.9 0.0 0.0 314.8 40.4 n/a n/a 1,570 393
    Zinc (mg) 7.9 2.8 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1.8 0.2 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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