You are in: Home /
Lost? Site Map

Nutritional Facts: Pork and Broccoli Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless pork loin
4 cups (624g)
fresh broccoli
1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
3/4 cup (183g)
chicken broth
1 tablespoon (8g)
cornstarch
2 tablespoons (36g)
oyster sauce
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
vegetable oil
1/8 teaspoon (0g)
ginger powder
3/4 lb (340g)
white button mushrooms
3 (45g)
green onions
1 to taste (3g)
black pepper
1 to taste (0g)
fresh garlic
1 to taste (0g)
dried chili pepper flakes
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 5.3 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.6 1.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 7 2
Ash (g) 4.4 4.8 0.3 0.3 1.9 0.0 2.7 3.2 0.0 0.0 2.9 0.4 n/a n/a n/a n/a 21 5
Aspartic acid (g) 8.2 2.1 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.7 0.1 n/a n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 249.6 5.2 7.4 7.3 0.2 11.5 3.6 0.0 0.3 10.2 32.4 n/a n/a n/a n/a 409 102
Calories 898.1 218.4 22.9 14.8 29.3 30.5 18.4 10.8 120.2 0.8 74.9 14.4 n/a n/a n/a n/a 1,453 363
Calories (kj) 3,755.7 911.0 95.5 62.2 122.6 127.5 76.7 45.2 503.1 3.2 316.7 60.8 n/a n/a n/a n/a 6,080 1,520
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 44.8 4.5 3.4 0.7 7.3 3.9 1.0 0.0 0.2 11.1 3.3 n/a n/a n/a n/a 80 20
Cholesterol (mg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 286 71
Copper (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 1.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 20.6 1.6 1.3 0.0 0.1 0.1 0.1 0.0 0.0 3.4 1.2 n/a n/a n/a n/a 28 7
Folate (mcg) 4.5 673.9 34.0 7.4 3.7 0.0 5.4 3.2 0.0 0.0 57.9 28.8 n/a n/a n/a n/a 819 205
Folate, DFE (mcg) 4.5 673.9 34.0 7.4 3.7 0.0 5.4 3.2 0.0 0.0 57.9 28.8 n/a n/a n/a n/a 819 205
Folate, food (mcg) 4.5 673.9 34.0 7.4 3.7 0.0 5.4 3.2 0.0 0.0 57.9 28.8 n/a n/a n/a n/a 819 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 4.6 1.7 0.8 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 1.4 0.9 n/a n/a n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 13.8 3.4 0.2 0.1 n/a 0.0 n/a 0.4 0.0 0.0 1.2 0.2 n/a n/a n/a n/a 19 5
Glycine (g) 4.6 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 6 1
Histidine (g) 3.5 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 4.2 0.3 0.3 0.4 0.0 0.1 0.4 0.0 0.0 1.7 0.7 n/a n/a n/a n/a 12 3
Isoleucine (g) 4.1 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 8.0 1.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 10 2
Magnesium (mg) 95.3 131.0 8.9 7.4 1.8 0.2 1.4 7.2 0.0 0.5 30.6 9.0 n/a n/a n/a n/a 293 73
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 2 1
Methionine (g) 2.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 25.4 0.2 0.0 0.0 0.4 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 30 7
Niacin (mg) 20.8 3.5 0.7 0.4 2.5 0.0 0.5 0.7 0.0 0.0 12.3 0.2 n/a n/a n/a n/a 42 10
Pantothenic acid (mg) 3.3 3.8 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.1 0.0 n/a n/a n/a n/a 13 3
Phenylalanine (g) 3.6 0.7 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 893.6 418.1 19.2 14.8 54.9 1.0 7.9 23.4 0.0 0.4 292.8 16.7 n/a n/a n/a n/a 1,743 436
Phytosterols n/a n/a n/a 6.7 n/a n/a n/a n/a 131.6 0.2 n/a n/a n/a n/a n/a n/a 138 35
Polyunsaturated Fat (g) 6.1 1.1 0.1 0.0 0.2 0.0 0.0 0.0 7.4 0.0 0.5 0.0 n/a n/a n/a n/a 15 4
Potassium (mg) 1,614.8 1,828.3 156.1 129.5 157.4 0.2 19.4 38.2 0.0 3.0 1,082.8 124.2 n/a n/a n/a n/a 5,154 1,288
Proline (g) 3.8 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 5 1
Protein (g) 89.5 14.9 0.7 0.6 3.7 0.0 0.5 1.9 0.0 0.0 10.5 0.8 n/a n/a n/a n/a 123 31
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Riboflavin (mg) 1.1 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 4 1
Saturated Fat (g) 19.8 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.2 0.0 n/a n/a n/a n/a 23 6
Selenium (mcg) 150.6 10.0 0.1 0.0 0.0 0.2 1.6 0.1 0.0 0.1 31.7 0.3 n/a n/a n/a n/a 195 49
Serine (g) 3.7 0.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 226.8 255.8 3.0 2.2 560.0 0.7 983.9 1,005.5 0.0 0.1 17.0 7.2 n/a n/a n/a n/a 3,062 766
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 8.7 3.1 1.8 0.5 0.0 0.0 0.3 0.0 0.0 6.7 1.0 n/a n/a n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Threonine (g) 4.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 9.0 1.2 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.2 n/a n/a n/a n/a 14 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 57.1 2.6 0.2 0.1 1.0 0.0 0.1 0.0 13.6 0.0 1.2 0.1 n/a n/a n/a n/a 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Valine (g) 4.8 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 31.8 9,659.5 2,316.9 273.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 448.7 n/a n/a n/a n/a 12,731 3,183
Vitamin A, RAE (mcg) 9.1 480.5 116.2 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 n/a n/a n/a n/a 642 160
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 2.1 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 2.7 405.0 94.5 59.5 0.0 0.0 0.0 0.0 0.0 0.0 7.2 8.5 n/a n/a n/a n/a 577 144
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 n/a n/a n/a n/a 119 30
Water (g) 303.5 556.9 68.2 69.5 175.6 0.7 28.8 11.9 0.0 0.0 314.8 40.4 n/a n/a n/a n/a 1,570 393
Zinc (mg) 7.9 2.8 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1.8 0.2 n/a n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork and Broccoli Stir-Fry.