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    Nutritional Facts: Paella Valenciana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 kg (2,500g)
    cooked long-grain rice
    315 ml (272g)
    olive oil
    315 ml (275g)
    cooking oil
    1 1/4 kg (1,250g)
    pork
    1 1/4 kg (1,250g)
    chicken
    1 1/4 kg (1,250g)
    breakfast sausage
    1 1/4 kg (1,250g)
    large shelled prawns
    1 1/4 kg (1,250g)
    shrimp
    1 2/3 kg (1,667g)
    clams
    250 g (250g)
    chorizo sausages
    2 1/2 kg (2,500g)
    tomatoes
    100 g (100g)
    garlic cloves
    2 1/2 kg (2,500g)
    onions
    500 g (500g)
    green beans
    500 g (500g)
    peas
    2 1/2 g (2g)
    saffron
    25 g (27g)
    paprika
    125 g (125g)
    chicken stock powder
    250 g (250g)
    red bell peppers
    500 g (500g)
    green bell peppers
    Total 1 serving
    Alanine (g) 3.9 0.0 0.0 20.1 13.6 13.6 10.5 10.5 14.8 3.9 0.7 0.1 0.5 0.4 1.2 n/a 0.2 n/a 0.1 0.2 94 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.6 0.0 0.0 22.1 14.6 14.3 16.8 16.8 20.2 4.2 0.5 0.6 2.6 0.4 2.1 n/a 0.2 n/a 0.1 0.1 121 4
    Ash (g) 10.3 0.0 0.0 13.9 9.9 34.5 23.3 23.3 30.3 9.8 12.5 1.5 8.7 3.3 4.6 0.1 2.1 68.4 1.2 2.2 260 9
    Aspartic acid (g) 6.3 0.0 0.0 32.8 20.7 20.2 19.0 19.0 26.8 5.5 3.4 0.5 2.3 1.3 2.5 n/a 0.8 n/a 0.7 1.0 163 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 250.0 2.7 0.0 225.0 137.5 162.5 675.0 675.0 650.1 20.0 250.0 181.0 575.0 185.0 135.0 2.8 62.7 237.5 17.5 50.0 4,494 150
    Calories 3,250.0 2,405.9 2,428.2 2,512.5 2,687.5 4,237.5 887.5 887.5 1,433.6 1,137.5 450.0 149.0 1,000.0 155.0 420.0 7.7 77.2 247.5 77.5 100.0 24,552 818
    Calories (kj) 13,600.0 10,067.2 10,160.4 10,487.5 11,250.0 17,712.5 3,712.5 3,712.5 6,001.2 4,760.0 1,850.0 623.0 4,150.0 655.0 1,760.0 32.4 323.4 1,035.0 322.5 420.0 102,635 3,421
    Carbohydrates (g) 704.3 0.0 0.0 0.0 0.0 0.0 11.4 11.4 59.5 4.7 97.3 33.1 233.5 34.9 78.2 1.6 14.8 29.4 15.1 23.2 1,352 45
    Cholesterol (mg) 0.0 0.0 0.0 1,050.0 937.5 1,050.0 1,575.0 1,575.0 500.1 220.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 0.0 6,924 231
    Copper (mg) 1.7 0.0 0.0 1.0 0.6 1.1 2.3 2.3 0.9 0.2 1.5 0.3 1.0 0.3 0.9 0.0 0.2 0.0 0.0 0.3 15 0
    Cystine (g) 1.4 0.0 0.0 4.2 3.1 2.5 2.0 2.0 2.9 0.7 0.2 0.1 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.1 20 1
    Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 2.1 42.5 13.5 27.5 0.1 9.6 0.0 5.3 8.5 149 5
    Folate (mcg) 1,450.0 0.0 0.0 37.5 75.0 37.5 237.5 237.5 83.3 5.0 375.0 3.0 475.0 165.0 315.0 2.3 13.4 40.0 115.0 50.0 3,717 124
    Folate, DFE (mcg) 2,425.0 0.0 0.0 37.5 75.0 37.5 237.5 237.5 83.3 5.0 375.0 3.0 475.0 165.0 315.0 2.3 13.4 40.0 115.0 50.0 4,692 156
    Folate, food (mcg) 75.0 0.0 0.0 37.5 75.0 37.5 237.5 237.5 83.3 5.0 375.0 3.0 475.0 165.0 315.0 2.3 13.4 40.0 115.0 50.0 2,342 78
    Folic acid (mcg) 1,375.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,375 46
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 34.3 n/a 32.2 7.0 2.1 n/a 1.8 n/a 5.7 5.6 89 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 31.3 n/a 49.2 7.6 0.7 n/a 0.7 n/a 4.9 5.8 100 3
    Glutamic acid (g) 13.1 0.0 0.0 54.4 33.9 33.6 29.9 29.9 37.5 8.9 10.8 0.8 6.4 0.9 3.7 n/a 0.6 n/a 0.5 1.0 266 9
    Glycine (g) 3.1 0.0 0.0 15.9 15.3 14.7 10.0 10.0 10.7 4.3 0.5 0.2 0.6 0.3 0.9 n/a 0.2 n/a 0.1 0.2 87 3
    Histidine (g) 1.6 0.0 0.0 14.3 6.8 7.0 3.8 3.8 5.0 1.8 0.4 0.1 0.3 0.2 0.5 n/a 0.1 n/a 0.0 0.1 46 2
    Hydroxyproline n/a n/a n/a 0.4 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Iron (mg) 30.0 1.5 0.0 12.5 11.3 17.0 2.6 2.6 27.0 4.0 6.8 1.7 5.2 5.2 7.7 0.3 5.8 2.3 1.1 1.7 146 5
    Isoleucine (g) 2.9 0.0 0.0 16.5 11.6 8.9 7.8 7.8 11.6 5.5 0.5 0.2 0.3 0.3 1.0 n/a 0.2 n/a 0.1 0.1 75 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 5.6 0.0 0.0 28.5 16.9 16.3 14.6 14.6 20.0 4.3 0.6 0.3 0.6 0.6 1.6 n/a 0.3 n/a 0.1 0.2 125 4
    Lysine (g) 2.4 0.0 0.0 31.4 18.9 18.5 16.2 16.2 18.7 6.0 0.7 0.3 1.0 0.4 1.6 n/a 0.2 n/a 0.1 0.2 133 4
    Magnesium (mg) 300.0 0.0 0.0 312.5 250.0 212.5 275.0 275.0 316.7 45.0 275.0 25.0 250.0 125.0 195.0 6.6 48.7 70.0 30.0 50.0 3,062 102
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 11.8 0.0 n/a 0.1 0.2 0.1 0.4 0.4 1.4 0.1 2.9 1.7 3.2 1.1 2.6 0.7 0.4 0.5 0.3 0.6 28 1
    Methionine (g) 1.6 0.0 0.0 9.3 6.2 5.9 5.0 5.0 7.1 1.2 0.2 0.1 0.0 0.1 0.4 n/a 0.1 n/a 0.0 0.0 42 1
    Monounsaturated Fat (g) 2.2 198.6 75.7 48.8 78.0 154.7 1.0 1.0 2.0 46.0 0.8 0.0 0.3 0.1 0.1 0.0 0.5 2.4 0.0 0.0 612 20
    Niacin (mg) 36.9 0.0 0.0 81.3 85.0 78.2 22.2 22.2 5.8 12.8 14.9 0.7 2.9 3.7 10.1 0.0 2.8 4.9 2.4 2.4 389 13
    Pantothenic acid (mg) 9.8 0.0 0.0 9.1 11.4 9.1 3.9 3.9 2.5 2.8 2.2 0.6 3.1 1.1 0.8 n/a 0.7 0.7 0.8 0.5 63 2
    Phenylalanine (g) 3.6 0.0 0.0 14.1 9.0 8.1 7.4 7.4 9.3 2.9 0.7 0.2 0.6 0.3 1.0 n/a 0.2 n/a 0.1 0.5 65 2
    Phosphorus (mg) 1,075.0 0.0 0.0 2,887.5 1,837.5 2,037.5 3,050.0 3,050.0 3,300.7 375.0 600.0 153.0 725.0 190.0 585.0 6.3 86.0 238.7 65.0 100.0 20,362 679
    Phytosterols n/a 601.5 2,658.9 n/a n/a n/a n/a n/a n/a 0.0 175.0 n/a 375.0 n/a n/a n/a 47.9 n/a n/a 45.0 3,903 130
    Polyunsaturated Fat (g) 1.9 28.6 150.2 10.8 40.4 46.6 1.6 1.6 3.2 8.7 2.1 0.2 0.4 0.6 0.5 0.1 2.1 2.0 0.2 0.3 302 10
    Potassium (mg) 875.0 2.7 0.0 4,462.5 2,362.5 3,675.0 1,412.5 1,412.5 766.8 995.0 5,925.0 401.0 3,650.0 1,055.0 1,355.0 43.1 624.3 467.5 527.5 875.0 30,888 1,030
    Proline (g) 3.2 0.0 0.0 13.9 11.4 11.3 7.8 7.8 8.3 3.1 0.4 0.1 0.3 0.3 0.9 n/a 0.6 n/a 0.1 0.1 70 2
    Protein (g) 67.3 0.0 0.0 343.9 232.5 242.9 170.1 170.1 244.5 60.3 22.0 6.4 27.5 9.2 26.8 0.3 3.9 18.2 2.5 4.3 1,653 55
    Retinol (mcg) 0.0 0.0 0.0 12.5 512.5 150.0 675.0 675.0 1,500.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,525 118
    Riboflavin (mg) 0.3 0.0 0.0 3.9 1.5 2.5 0.2 0.2 0.7 0.8 0.5 0.1 0.7 0.5 0.7 0.0 0.3 0.5 0.2 0.1 14 0
    Saturated Fat (g) 1.9 37.6 35.6 38.6 53.9 114.4 1.4 1.4 3.1 36.0 0.7 0.1 1.0 0.3 0.2 0.0 0.6 1.5 0.1 0.3 329 11
    Selenium (mcg) 187.5 0.0 0.0 552.5 180.0 0.0 370.0 370.0 510.1 52.8 0.0 14.2 12.5 3.0 9.5 0.1 1.7 34.9 0.3 0.0 2,299 77
    Serine (g) 3.5 0.0 0.0 14.5 8.2 9.4 6.9 6.9 11.5 2.5 0.7 0.2 0.5 0.5 0.9 n/a 0.2 n/a 0.1 0.3 67 2
    Sodium (mg) 25.0 5.4 0.0 687.5 875.0 9,362.5 7,075.0 7,075.0 10,018.7 3,087.5 125.0 17.0 100.0 30.0 15.0 3.7 18.6 30,000.0 10.0 15.0 68,546 2,285
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 23.3 n/a 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 0.0 0.0 28 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 24.7 1.8 26.1 n/a 0.2 n/a 0.0 0.6 53 2
    Sugar (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.8 1.0 106.0 16.3 29.7 n/a 2.8 0.0 10.5 12.0 245 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 8.4 0.8 3.7 0.3 0.3 0.3 1.6 0.9 0.2 1.1 0.4 1.3 0.0 0.1 0.2 0.1 0.3 24 1
    Threonine (g) 2.4 0.0 0.0 15.6 9.6 9.6 6.8 6.8 11.7 3.7 0.7 0.2 0.5 0.4 1.0 n/a 0.1 n/a 0.1 0.2 69 2
    Tocopherol, alpha (mg) 1.0 39.1 39.3 1.4 3.8 6.9 16.5 16.5 11.3 0.6 13.5 0.1 0.5 2.1 0.7 n/a 8.2 0.1 4.0 1.9 167 6
    Tocopherol, beta n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.4 6.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 0
    Tocopherol, gamma n/a 2.3 n/a 0.0 n/a 0.6 1.5 1.5 14.8 n/a 3.0 n/a 0.0 n/a 5.0 n/a 0.9 n/a 0.4 0.0 30 1
    Total Fat (g) 7.0 272.2 274.7 115.1 188.3 354.5 12.6 12.6 16.0 95.7 5.0 0.5 2.5 1.1 1.1 0.1 3.5 5.9 0.8 0.9 1,370 46
    Trans-monoenoic Fat n/a n/a 0.0 0.3 n/a n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.8 0.4 1.2 2.9 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.8 0.0 0.0 4.0 2.6 1.9 1.9 1.9 3.4 0.7 0.2 0.1 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.1 18 1
    Tyrosine (g) 2.3 0.0 0.0 12.5 7.5 7.0 6.4 6.4 10.0 1.9 0.4 0.1 0.3 0.2 0.6 n/a 0.1 n/a 0.0 0.1 56 2
    Valine (g) 4.1 0.0 0.0 18.3 11.3 9.8 8.0 8.0 12.4 2.3 0.5 0.3 0.5 0.5 1.2 n/a 0.2 n/a 0.1 0.2 77 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 50.0 1,750.0 512.5 2,250.0 2,250.0 5,001.0 0.0 20,825.0 9.0 50.0 3,450.0 4,005.0 13.2 13,486.2 2.5 7,827.5 1,850.1 63,332 2,111
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.5 512.5 150.0 675.0 675.0 1,500.3 0.0 1,050.0 0.0 0.0 175.0 200.0 0.7 674.4 0.0 392.5 90.0 6,108 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 8.5 3.9 14.8 13.9 13.9 188.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 248 8
    Vitamin B-6 (mg) 2.3 0.0 0.0 7.2 4.4 4.1 2.0 2.0 0.2 1.3 2.0 1.2 3.0 0.7 1.1 0.0 0.6 0.1 0.7 1.1 34 1
    Vitamin C (mg) 0.0 0.0 0.0 2.5 20.0 8.8 0.0 0.0 0.0 0.0 342.5 31.2 185.0 61.0 71.0 2.0 0.2 1.2 319.3 402.0 1,447 48
    Vitamin D (IU) 0.0 0.0 0.0 387.5 125.0 337.5 25.0 25.0 16.7 152.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,069 36
    Water (g) 1,711.0 0.0 0.0 781.6 824.9 622.3 1,037.6 1,037.6 1,316.6 79.6 2,363.0 58.6 2,227.7 451.6 389.4 0.3 3.1 3.1 230.5 469.5 13,608 454
    Zinc (mg) 12.3 0.0 0.0 36.2 16.4 26.0 12.1 12.1 8.5 8.5 4.3 1.2 4.2 1.2 6.0 0.0 1.2 0.2 0.6 0.7 152 5

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