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Nutritional Facts: Paella Valenciana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,500g)
cooked long-grain rice
315 ml (272g)
olive oil
315 ml (275g)
cooking oil
1 1/4 kg (1,250g)
pork
1 1/4 kg (1,250g)
chicken
1 1/4 kg (1,250g)
breakfast sausage
1 1/4 kg (1,250g)
large shelled prawns
1 1/4 kg (1,250g)
shrimp
1 2/3 kg (1,667g)
clams
250 g (250g)
chorizo sausages
2 1/2 kg (2,500g)
tomatoes
100 g (100g)
garlic cloves
2 1/2 kg (2,500g)
onions
500 g (500g)
green beans
500 g (500g)
peas
2 1/2 g (2g)
saffron
25 g (27g)
paprika
125 g (125g)
chicken stock powder
250 g (250g)
red bell peppers
500 g (500g)
green bell peppers
Total 1 serving
Alanine (g) 3.9 0.0 0.0 20.1 13.6 13.6 10.5 10.5 14.8 3.9 0.7 0.1 0.5 0.4 1.2 n/a 0.2 n/a 0.1 0.2 94 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.6 0.0 0.0 22.1 14.6 14.3 16.8 16.8 20.2 4.2 0.5 0.6 2.6 0.4 2.1 n/a 0.2 n/a 0.1 0.1 121 4
Ash (g) 10.3 0.0 0.0 13.9 9.9 34.5 23.3 23.3 30.3 9.8 12.5 1.5 8.7 3.3 4.6 0.1 2.1 68.4 1.2 2.2 260 9
Aspartic acid (g) 6.3 0.0 0.0 32.8 20.7 20.2 19.0 19.0 26.8 5.5 3.4 0.5 2.3 1.3 2.5 n/a 0.8 n/a 0.7 1.0 163 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 250.0 2.7 0.0 225.0 137.5 162.5 675.0 675.0 650.1 20.0 250.0 181.0 575.0 185.0 135.0 2.8 62.7 237.5 17.5 50.0 4,494 150
Calories 3,250.0 2,405.9 2,428.2 2,512.5 2,687.5 4,237.5 887.5 887.5 1,433.6 1,137.5 450.0 149.0 1,000.0 155.0 420.0 7.7 77.2 247.5 77.5 100.0 24,552 818
Calories (kj) 13,600.0 10,067.2 10,160.4 10,487.5 11,250.0 17,712.5 3,712.5 3,712.5 6,001.2 4,760.0 1,850.0 623.0 4,150.0 655.0 1,760.0 32.4 323.4 1,035.0 322.5 420.0 102,635 3,421
Carbohydrates (g) 704.3 0.0 0.0 0.0 0.0 0.0 11.4 11.4 59.5 4.7 97.3 33.1 233.5 34.9 78.2 1.6 14.8 29.4 15.1 23.2 1,352 45
Cholesterol (mg) 0.0 0.0 0.0 1,050.0 937.5 1,050.0 1,575.0 1,575.0 500.1 220.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 0.0 6,924 231
Copper (mg) 1.7 0.0 0.0 1.0 0.6 1.1 2.3 2.3 0.9 0.2 1.5 0.3 1.0 0.3 0.9 0.0 0.2 0.0 0.0 0.3 15 0
Cystine (g) 1.4 0.0 0.0 4.2 3.1 2.5 2.0 2.0 2.9 0.7 0.2 0.1 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.1 20 1
Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 2.1 42.5 13.5 27.5 0.1 9.6 0.0 5.3 8.5 149 5
Folate (mcg) 1,450.0 0.0 0.0 37.5 75.0 37.5 237.5 237.5 83.3 5.0 375.0 3.0 475.0 165.0 315.0 2.3 13.4 40.0 115.0 50.0 3,717 124
Folate, DFE (mcg) 2,425.0 0.0 0.0 37.5 75.0 37.5 237.5 237.5 83.3 5.0 375.0 3.0 475.0 165.0 315.0 2.3 13.4 40.0 115.0 50.0 4,692 156
Folate, food (mcg) 75.0 0.0 0.0 37.5 75.0 37.5 237.5 237.5 83.3 5.0 375.0 3.0 475.0 165.0 315.0 2.3 13.4 40.0 115.0 50.0 2,342 78
Folic acid (mcg) 1,375.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,375 46
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 34.3 n/a 32.2 7.0 2.1 n/a 1.8 n/a 5.7 5.6 89 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 31.3 n/a 49.2 7.6 0.7 n/a 0.7 n/a 4.9 5.8 100 3
Glutamic acid (g) 13.1 0.0 0.0 54.4 33.9 33.6 29.9 29.9 37.5 8.9 10.8 0.8 6.4 0.9 3.7 n/a 0.6 n/a 0.5 1.0 266 9
Glycine (g) 3.1 0.0 0.0 15.9 15.3 14.7 10.0 10.0 10.7 4.3 0.5 0.2 0.6 0.3 0.9 n/a 0.2 n/a 0.1 0.2 87 3
Histidine (g) 1.6 0.0 0.0 14.3 6.8 7.0 3.8 3.8 5.0 1.8 0.4 0.1 0.3 0.2 0.5 n/a 0.1 n/a 0.0 0.1 46 2
Hydroxyproline n/a n/a n/a 0.4 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Iron (mg) 30.0 1.5 0.0 12.5 11.3 17.0 2.6 2.6 27.0 4.0 6.8 1.7 5.2 5.2 7.7 0.3 5.8 2.3 1.1 1.7 146 5
Isoleucine (g) 2.9 0.0 0.0 16.5 11.6 8.9 7.8 7.8 11.6 5.5 0.5 0.2 0.3 0.3 1.0 n/a 0.2 n/a 0.1 0.1 75 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 5.6 0.0 0.0 28.5 16.9 16.3 14.6 14.6 20.0 4.3 0.6 0.3 0.6 0.6 1.6 n/a 0.3 n/a 0.1 0.2 125 4
Lysine (g) 2.4 0.0 0.0 31.4 18.9 18.5 16.2 16.2 18.7 6.0 0.7 0.3 1.0 0.4 1.6 n/a 0.2 n/a 0.1 0.2 133 4
Magnesium (mg) 300.0 0.0 0.0 312.5 250.0 212.5 275.0 275.0 316.7 45.0 275.0 25.0 250.0 125.0 195.0 6.6 48.7 70.0 30.0 50.0 3,062 102
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 11.8 0.0 n/a 0.1 0.2 0.1 0.4 0.4 1.4 0.1 2.9 1.7 3.2 1.1 2.6 0.7 0.4 0.5 0.3 0.6 28 1
Methionine (g) 1.6 0.0 0.0 9.3 6.2 5.9 5.0 5.0 7.1 1.2 0.2 0.1 0.0 0.1 0.4 n/a 0.1 n/a 0.0 0.0 42 1
Monounsaturated Fat (g) 2.2 198.6 75.7 48.8 78.0 154.7 1.0 1.0 2.0 46.0 0.8 0.0 0.3 0.1 0.1 0.0 0.5 2.4 0.0 0.0 612 20
Niacin (mg) 36.9 0.0 0.0 81.3 85.0 78.2 22.2 22.2 5.8 12.8 14.9 0.7 2.9 3.7 10.1 0.0 2.8 4.9 2.4 2.4 389 13
Pantothenic acid (mg) 9.8 0.0 0.0 9.1 11.4 9.1 3.9 3.9 2.5 2.8 2.2 0.6 3.1 1.1 0.8 n/a 0.7 0.7 0.8 0.5 63 2
Phenylalanine (g) 3.6 0.0 0.0 14.1 9.0 8.1 7.4 7.4 9.3 2.9 0.7 0.2 0.6 0.3 1.0 n/a 0.2 n/a 0.1 0.5 65 2
Phosphorus (mg) 1,075.0 0.0 0.0 2,887.5 1,837.5 2,037.5 3,050.0 3,050.0 3,300.7 375.0 600.0 153.0 725.0 190.0 585.0 6.3 86.0 238.7 65.0 100.0 20,362 679
Phytosterols n/a 601.5 2,658.9 n/a n/a n/a n/a n/a n/a 0.0 175.0 n/a 375.0 n/a n/a n/a 47.9 n/a n/a 45.0 3,903 130
Polyunsaturated Fat (g) 1.9 28.6 150.2 10.8 40.4 46.6 1.6 1.6 3.2 8.7 2.1 0.2 0.4 0.6 0.5 0.1 2.1 2.0 0.2 0.3 302 10
Potassium (mg) 875.0 2.7 0.0 4,462.5 2,362.5 3,675.0 1,412.5 1,412.5 766.8 995.0 5,925.0 401.0 3,650.0 1,055.0 1,355.0 43.1 624.3 467.5 527.5 875.0 30,888 1,030
Proline (g) 3.2 0.0 0.0 13.9 11.4 11.3 7.8 7.8 8.3 3.1 0.4 0.1 0.3 0.3 0.9 n/a 0.6 n/a 0.1 0.1 70 2
Protein (g) 67.3 0.0 0.0 343.9 232.5 242.9 170.1 170.1 244.5 60.3 22.0 6.4 27.5 9.2 26.8 0.3 3.9 18.2 2.5 4.3 1,653 55
Retinol (mcg) 0.0 0.0 0.0 12.5 512.5 150.0 675.0 675.0 1,500.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,525 118
Riboflavin (mg) 0.3 0.0 0.0 3.9 1.5 2.5 0.2 0.2 0.7 0.8 0.5 0.1 0.7 0.5 0.7 0.0 0.3 0.5 0.2 0.1 14 0
Saturated Fat (g) 1.9 37.6 35.6 38.6 53.9 114.4 1.4 1.4 3.1 36.0 0.7 0.1 1.0 0.3 0.2 0.0 0.6 1.5 0.1 0.3 329 11
Selenium (mcg) 187.5 0.0 0.0 552.5 180.0 0.0 370.0 370.0 510.1 52.8 0.0 14.2 12.5 3.0 9.5 0.1 1.7 34.9 0.3 0.0 2,299 77
Serine (g) 3.5 0.0 0.0 14.5 8.2 9.4 6.9 6.9 11.5 2.5 0.7 0.2 0.5 0.5 0.9 n/a 0.2 n/a 0.1 0.3 67 2
Sodium (mg) 25.0 5.4 0.0 687.5 875.0 9,362.5 7,075.0 7,075.0 10,018.7 3,087.5 125.0 17.0 100.0 30.0 15.0 3.7 18.6 30,000.0 10.0 15.0 68,546 2,285
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 23.3 n/a 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 0.0 0.0 28 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 24.7 1.8 26.1 n/a 0.2 n/a 0.0 0.6 53 2
Sugar (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.8 1.0 106.0 16.3 29.7 n/a 2.8 0.0 10.5 12.0 245 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 8.4 0.8 3.7 0.3 0.3 0.3 1.6 0.9 0.2 1.1 0.4 1.3 0.0 0.1 0.2 0.1 0.3 24 1
Threonine (g) 2.4 0.0 0.0 15.6 9.6 9.6 6.8 6.8 11.7 3.7 0.7 0.2 0.5 0.4 1.0 n/a 0.1 n/a 0.1 0.2 69 2
Tocopherol, alpha (mg) 1.0 39.1 39.3 1.4 3.8 6.9 16.5 16.5 11.3 0.6 13.5 0.1 0.5 2.1 0.7 n/a 8.2 0.1 4.0 1.9 167 6
Tocopherol, beta n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.4 6.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 0
Tocopherol, gamma n/a 2.3 n/a 0.0 n/a 0.6 1.5 1.5 14.8 n/a 3.0 n/a 0.0 n/a 5.0 n/a 0.9 n/a 0.4 0.0 30 1
Total Fat (g) 7.0 272.2 274.7 115.1 188.3 354.5 12.6 12.6 16.0 95.7 5.0 0.5 2.5 1.1 1.1 0.1 3.5 5.9 0.8 0.9 1,370 46
Trans-monoenoic Fat n/a n/a 0.0 0.3 n/a n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.8 0.4 1.2 2.9 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.8 0.0 0.0 4.0 2.6 1.9 1.9 1.9 3.4 0.7 0.2 0.1 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.1 18 1
Tyrosine (g) 2.3 0.0 0.0 12.5 7.5 7.0 6.4 6.4 10.0 1.9 0.4 0.1 0.3 0.2 0.6 n/a 0.1 n/a 0.0 0.1 56 2
Valine (g) 4.1 0.0 0.0 18.3 11.3 9.8 8.0 8.0 12.4 2.3 0.5 0.3 0.5 0.5 1.2 n/a 0.2 n/a 0.1 0.2 77 3
Vitamin A, IU (IU) 0.0 0.0 0.0 50.0 1,750.0 512.5 2,250.0 2,250.0 5,001.0 0.0 20,825.0 9.0 50.0 3,450.0 4,005.0 13.2 13,486.2 2.5 7,827.5 1,850.1 63,332 2,111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.5 512.5 150.0 675.0 675.0 1,500.3 0.0 1,050.0 0.0 0.0 175.0 200.0 0.7 674.4 0.0 392.5 90.0 6,108 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.5 3.9 14.8 13.9 13.9 188.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 248 8
Vitamin B-6 (mg) 2.3 0.0 0.0 7.2 4.4 4.1 2.0 2.0 0.2 1.3 2.0 1.2 3.0 0.7 1.1 0.0 0.6 0.1 0.7 1.1 34 1
Vitamin C (mg) 0.0 0.0 0.0 2.5 20.0 8.8 0.0 0.0 0.0 0.0 342.5 31.2 185.0 61.0 71.0 2.0 0.2 1.2 319.3 402.0 1,447 48
Vitamin D (IU) 0.0 0.0 0.0 387.5 125.0 337.5 25.0 25.0 16.7 152.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,069 36
Water (g) 1,711.0 0.0 0.0 781.6 824.9 622.3 1,037.6 1,037.6 1,316.6 79.6 2,363.0 58.6 2,227.7 451.6 389.4 0.3 3.1 3.1 230.5 469.5 13,608 454
Zinc (mg) 12.3 0.0 0.0 36.2 16.4 26.0 12.1 12.1 8.5 8.5 4.3 1.2 4.2 1.2 6.0 0.0 1.2 0.2 0.6 0.7 152 5

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