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    Nutritional Facts: Crock Pot Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      72 ounces (0g)
    mushroom and green pepper flavor spaghetti sauce
    6 ounces (171g)
    tomato paste
    3 (357g)
    green peppers
    2 lbs (907g)
    stew meat
    3 teaspoons (13g)
    sugar
    2 teaspoons (5g)
    onion powder
    Total 1 serving
    Alanine n/a 0.2 0.1 11.4 n/a 0.0 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 13.3 n/a 0.1 14 2
    Ash n/a 4.8 1.5 10.1 0.0 0.2 17 3
    Aspartic acid n/a 1.1 0.7 18.2 n/a 0.0 20 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 61.7 35.7 117.9 0.1 18.4 234 39
    Calories n/a 140.6 71.4 1,161.2 48.8 16.4 1,438 240
    Calories (kj) n/a 588.0 299.9 4,853.5 203.9 68.6 6,014 1,002
    Carbohydrates n/a 32.4 16.6 1.5 12.6 3.8 67 11
    Cholesterol n/a 0.0 0.0 580.6 0.0 0.0 581 97
    Copper n/a 0.6 0.2 0.8 0.0 0.0 2 0
    Cystine n/a 0.1 0.0 2.1 n/a 0.0 2 0
    Dietary Fiber n/a 7.0 6.1 0.0 0.0 0.7 14 2
    Folate n/a 20.6 35.7 27.2 0.0 3.1 87 14
    Folate, DFE n/a 20.6 35.7 27.2 0.0 3.1 87 14
    Folate, food n/a 20.6 35.7 27.2 0.0 3.1 87 14
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.0 4.0 n/a 0.0 0.1 14 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 9.9 4.1 n/a 0.0 0.0 14 2
    Glutamic acid n/a 3.6 0.7 32.1 n/a 0.1 37 6
    Glycine n/a 0.2 0.1 8.8 n/a 0.0 9 2
    Histidine n/a 0.1 0.0 6.5 n/a 0.0 7 1
    Hydroxyproline n/a n/a n/a 1.0 n/a n/a 1 0
    Iron n/a 5.1 1.2 19.2 0.0 0.2 26 4
    Isoleucine n/a 0.2 0.1 8.6 n/a 0.0 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.2 0.1 16.3 n/a 0.0 17 3
    Lysine n/a 0.2 0.1 17.7 n/a 0.0 18 3
    Magnesium n/a 72.0 35.7 190.5 0.0 5.4 304 51
    Maltose n/a 0.5 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.5 0.4 0.1 0.0 0.1 1 0
    Methionine n/a 0.0 0.0 5.8 n/a 0.0 6 1
    Monounsaturated Fat n/a 0.1 0.0 22.0 0.0 0.0 22 4
    Niacin n/a 5.3 1.7 45.4 0.0 0.0 52 9
    Pantothenic acid n/a 0.2 0.4 6.0 0.0 0.0 7 1
    Phenylalanine n/a 0.2 0.3 7.7 n/a 0.0 8 1
    Phosphorus n/a 142.3 71.4 1,932.3 0.0 15.5 2,161 360
    Phytosterols n/a n/a 32.1 n/a n/a 4.2 36 6
    Polyunsaturated Fat n/a 0.3 0.2 2.8 0.0 0.0 3 1
    Potassium n/a 1,738.3 624.8 3,329.4 0.3 47.3 5,740 957
    Proline n/a 0.1 0.1 8.1 n/a 0.0 8 1
    Protein n/a 7.4 3.1 197.3 0.0 0.5 208 35
    Retinol n/a 0.0 0.0 18.1 0.0 0.0 18 3
    Riboflavin n/a 0.3 0.1 1.5 0.0 0.0 2 0
    Saturated Fat n/a 0.2 0.2 17.6 0.0 0.0 18 3
    Selenium n/a 9.1 0.0 219.5 0.1 0.7 229 38
    Serine n/a 0.2 0.2 7.7 n/a 0.0 8 1
    Sodium n/a 1,354.3 10.7 725.8 0.1 3.5 2,094 349
    Starch n/a 0.4 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.4 n/a 12.6 0.2 14 2
    Sugar n/a 20.9 8.6 0.0 12.6 0.3 42 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.2 0.7 0.0 0.0 1 0
    Threonine n/a 0.2 0.1 8.9 n/a 0.0 9 2
    Tocopherol, alpha n/a 7.4 1.3 1.5 0.0 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 0.0 n/a n/a 0.0 1 0
    Total Fat n/a 0.8 0.6 40.6 0.0 0.0 42 7
    Trans-monoenoic Fat n/a n/a n/a 2.2 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 2.2 n/a n/a 2 0
    Tryptophan n/a 0.1 0.0 2.3 n/a 0.0 2 0
    Tyrosine n/a 0.1 0.0 7.0 n/a 0.0 7 1
    Valine n/a 0.2 0.1 9.1 n/a 0.0 9 2
    Vitamin A, IU n/a 2,614.3 1,320.9 54.4 0.0 0.0 3,990 665
    Vitamin A, RAE n/a 130.3 64.3 18.1 0.0 0.0 213 35
    Vitamin B-12 n/a 0.0 0.0 20.9 0.0 0.0 21 3
    Vitamin B-6 n/a 0.4 0.8 5.1 0.0 0.0 6 1
    Vitamin C n/a 37.5 287.0 0.0 0.0 1.1 326 54
    Vitamin D n/a 0.0 0.0 36.3 0.0 0.0 36 6
    Water n/a 126.0 335.2 657.8 0.0 0.3 1,119 187
    Zinc n/a 1.1 0.5 49.3 0.0 0.2 51 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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