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Nutritional Facts: Crock Pot Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  72 ounces (0g)
mushroom and green pepper flavor spaghetti sauce
6 ounces (171g)
tomato paste
3 (357g)
green peppers
2 lbs (907g)
stew meat
3 teaspoons (13g)
sugar
2 teaspoons (5g)
onion powder
Total 1 serving
Alanine n/a 0.2 0.1 11.4 n/a 0.0 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 13.3 n/a 0.1 14 2
Ash n/a 4.8 1.5 10.1 0.0 0.2 17 3
Aspartic acid n/a 1.1 0.7 18.2 n/a 0.0 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 61.7 35.7 117.9 0.1 18.4 234 39
Calories n/a 140.6 71.4 1,161.2 48.8 16.4 1,438 240
Calories (kj) n/a 588.0 299.9 4,853.5 203.9 68.6 6,014 1,002
Carbohydrates n/a 32.4 16.6 1.5 12.6 3.8 67 11
Cholesterol n/a 0.0 0.0 580.6 0.0 0.0 581 97
Copper n/a 0.6 0.2 0.8 0.0 0.0 2 0
Cystine n/a 0.1 0.0 2.1 n/a 0.0 2 0
Dietary Fiber n/a 7.0 6.1 0.0 0.0 0.7 14 2
Folate n/a 20.6 35.7 27.2 0.0 3.1 87 14
Folate, DFE n/a 20.6 35.7 27.2 0.0 3.1 87 14
Folate, food n/a 20.6 35.7 27.2 0.0 3.1 87 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.0 4.0 n/a 0.0 0.1 14 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 9.9 4.1 n/a 0.0 0.0 14 2
Glutamic acid n/a 3.6 0.7 32.1 n/a 0.1 37 6
Glycine n/a 0.2 0.1 8.8 n/a 0.0 9 2
Histidine n/a 0.1 0.0 6.5 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a 1 0
Iron n/a 5.1 1.2 19.2 0.0 0.2 26 4
Isoleucine n/a 0.2 0.1 8.6 n/a 0.0 9 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.2 0.1 16.3 n/a 0.0 17 3
Lysine n/a 0.2 0.1 17.7 n/a 0.0 18 3
Magnesium n/a 72.0 35.7 190.5 0.0 5.4 304 51
Maltose n/a 0.5 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.5 0.4 0.1 0.0 0.1 1 0
Methionine n/a 0.0 0.0 5.8 n/a 0.0 6 1
Monounsaturated Fat n/a 0.1 0.0 22.0 0.0 0.0 22 4
Niacin n/a 5.3 1.7 45.4 0.0 0.0 52 9
Pantothenic acid n/a 0.2 0.4 6.0 0.0 0.0 7 1
Phenylalanine n/a 0.2 0.3 7.7 n/a 0.0 8 1
Phosphorus n/a 142.3 71.4 1,932.3 0.0 15.5 2,161 360
Phytosterols n/a n/a 32.1 n/a n/a 4.2 36 6
Polyunsaturated Fat n/a 0.3 0.2 2.8 0.0 0.0 3 1
Potassium n/a 1,738.3 624.8 3,329.4 0.3 47.3 5,740 957
Proline n/a 0.1 0.1 8.1 n/a 0.0 8 1
Protein n/a 7.4 3.1 197.3 0.0 0.5 208 35
Retinol n/a 0.0 0.0 18.1 0.0 0.0 18 3
Riboflavin n/a 0.3 0.1 1.5 0.0 0.0 2 0
Saturated Fat n/a 0.2 0.2 17.6 0.0 0.0 18 3
Selenium n/a 9.1 0.0 219.5 0.1 0.7 229 38
Serine n/a 0.2 0.2 7.7 n/a 0.0 8 1
Sodium n/a 1,354.3 10.7 725.8 0.1 3.5 2,094 349
Starch n/a 0.4 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 0.4 n/a 12.6 0.2 14 2
Sugar n/a 20.9 8.6 0.0 12.6 0.3 42 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.7 0.0 0.0 1 0
Threonine n/a 0.2 0.1 8.9 n/a 0.0 9 2
Tocopherol, alpha n/a 7.4 1.3 1.5 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a n/a 0.0 1 0
Total Fat n/a 0.8 0.6 40.6 0.0 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a 2.2 n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.2 n/a n/a 2 0
Tryptophan n/a 0.1 0.0 2.3 n/a 0.0 2 0
Tyrosine n/a 0.1 0.0 7.0 n/a 0.0 7 1
Valine n/a 0.2 0.1 9.1 n/a 0.0 9 2
Vitamin A, IU n/a 2,614.3 1,320.9 54.4 0.0 0.0 3,990 665
Vitamin A, RAE n/a 130.3 64.3 18.1 0.0 0.0 213 35
Vitamin B-12 n/a 0.0 0.0 20.9 0.0 0.0 21 3
Vitamin B-6 n/a 0.4 0.8 5.1 0.0 0.0 6 1
Vitamin C n/a 37.5 287.0 0.0 0.0 1.1 326 54
Vitamin D n/a 0.0 0.0 36.3 0.0 0.0 36 6
Water n/a 126.0 335.2 657.8 0.0 0.3 1,119 187
Zinc n/a 1.1 0.5 49.3 0.0 0.2 51 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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