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Nutritional Facts: Chicken and Black Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
boneless skinless chicken breast halves
3 slices (24g)
bacon
2 (6g)
garlic cloves
1 1/2 cups (389g)
picante sauce
1 (119g)
red bell peppers
1 teaspoon (2g)
cumin
1/4 teaspoon (2g)
salt
1/2 cup (50g)
green onions
1 1/2 cups (170g)
monterey jack cheese
16 ounces (328g)
black beans
6 large (684g)
flour tortillas
Total 1 serving
Alanine (g) 4.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.2 1.2 2.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.9 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1.6 1.8 2.4 11 2
Ash (g) 3.9 0.6 0.1 8.4 0.6 0.2 1.5 0.4 6.0 3.8 16.3 42 7
Aspartic acid (g) 6.8 0.3 0.0 n/a 0.3 n/a 0.0 0.1 2.7 3.5 2.6 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.0 1.4 10.9 104.9 8.3 19.6 0.4 36.0 1,264.5 88.5 882.4 2,434 406
Calories 388.2 109.9 8.9 104.9 36.9 7.9 0.0 16.0 632.2 432.5 2,134.1 3,871 645
Calories (kj) 1,624.2 460.3 37.4 446.8 153.5 32.9 0.0 67.5 2,647.6 1,808.5 8,926.2 16,205 2,701
Carbohydrates (g) 0.0 0.2 2.0 24.3 7.2 0.9 0.0 3.7 1.2 77.7 351.2 468 78
Cholesterol (mg) 217.9 16.3 0.0 0.0 0.0 0.0 0.0 0.0 150.9 0.0 0.0 385 64
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.7 1.0 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.3 1.2 3 0
Dietary Fiber (g) 0.0 0.0 0.1 6.2 2.5 0.2 0.0 1.3 0.0 28.5 21.2 60 10
Folate (mcg) 13.6 0.5 0.2 15.5 54.7 0.2 0.0 32.0 30.5 488.2 711.4 1,347 224
Folate, DFE (mcg) 13.6 0.5 0.2 15.5 54.7 0.2 0.0 32.0 30.5 488.2 1,149.1 1,785 297
Folate, food (mcg) 13.6 0.5 0.2 15.5 54.7 0.2 0.0 32.0 30.5 488.2 82.1 718 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 629.3 629 105
Fructose n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.7 0.4 0.0 n/a 0.3 n/a 0.0 0.2 10.2 4.4 19.5 46 8
Glycine (g) 3.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.1 2.2 7 1
Histidine (g) 2.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.8 1.3 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.1 1.8 0.5 1.4 0.0 0.7 1.2 6.9 22.8 37 6
Isoleucine (g) 3.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.6 1.3 2.1 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 4.0 2.3 4.1 17 3
Lysine (g) 7.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.5 2.0 1.5 14 2
Magnesium (mg) 88.5 2.9 1.5 58.3 14.3 7.7 0.0 10.0 45.8 229.3 150.5 609 101
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.5 0.1 0.1 0.0 0.1 0.0 1.5 3.4 6 1
Methionine (g) 1.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.4 1.1 5 1
Monounsaturated Fat (g) 2.6 4.8 0.0 0.1 0.0 0.3 0.0 0.0 14.8 0.2 26.6 49 8
Niacin (mg) 35.5 0.9 0.0 0.3 1.2 0.1 0.0 0.3 0.2 1.7 24.4 65 11
Pantothenic acid (mg) 4.9 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.4 0.8 1.1 8 1
Phenylalanine (g) 2.9 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2.2 1.6 3.0 10 2
Phosphorus (mg) 715.0 45.1 9.2 120.4 30.9 10.5 0.0 18.5 752.6 458.7 848.2 3,009 502
Phytosterols n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 1.2 0.0 0.4 0.1 0.1 0.0 0.0 1.5 0.8 10.8 16 3
Potassium (mg) 1,259.8 49.9 24.1 1,153.8 251.1 37.5 0.1 138.0 137.3 1,163.1 1,060.2 5,275 879
Proline (g) 2.3 0.2 0.0 n/a 0.0 n/a 0.0 0.1 4.7 1.2 6.7 15 3
Protein (g) 72.3 2.8 0.4 6.0 1.2 0.4 0.0 0.9 41.5 29.0 56.7 211 35
Retinol (mcg) 30.6 2.6 0.0 0.0 0.0 0.0 0.0 0.0 325.4 0.0 0.0 359 60
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.2 1.8 3 1
Saturated Fat (g) 1.9 3.6 0.0 0.1 0.0 0.0 0.0 0.0 32.3 0.5 12.9 51 9
Selenium (mcg) 109.0 4.8 0.9 3.5 0.1 0.1 0.0 0.3 24.6 3.9 151.8 299 50
Serine (g) 2.8 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2.4 1.6 3.0 10 2
Sodium (mg) 395.0 199.9 1.0 2,331.0 4.8 3.5 581.4 8.0 908.5 3.3 4,350.2 8,787 1,464
Starch n/a n/a n/a 6.2 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 11.9 5.0 0.0 0.0 1.2 0.8 n/a 13.1 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 3.7 5 1
Threonine (g) 3.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.5 1.2 1.7 8 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 4.6 1.9 0.1 0.0 0.3 0.4 n/a 1.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.8 10.8 0.0 0.6 0.4 0.5 0.0 0.1 51.3 1.8 53.0 127 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.7 3 0
Tyrosine (g) 2.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.8 1.8 7 1
Valine (g) 3.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.8 1.5 2.4 11 2
Vitamin A, IU (IU) 102.1 8.9 0.5 1,134.4 3,725.9 26.7 0.0 498.5 1,303.5 19.7 0.0 6,820 1,137
Vitamin A, RAE (mcg) 30.6 2.6 0.0 58.3 186.8 1.3 0.0 25.0 335.6 0.0 0.0 640 107
Vitamin B-12 (mcg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 0.1 0.1 0.7 0.3 0.0 0.0 0.0 0.1 0.2 0.3 4 1
Vitamin C (mg) 4.1 0.0 1.9 7.4 152.0 0.2 0.0 9.4 0.0 0.0 0.0 175 29
Vitamin D (IU) 17.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 0.0 69 12
Water (g) 258.1 9.6 3.5 349.2 109.7 0.2 0.0 44.9 69.5 215.4 206.7 1,267 211
Zinc (mg) 2.0 0.3 0.1 1.4 0.3 0.1 0.0 0.2 5.1 3.7 3.7 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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