Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
3/4 cup (183g) milk |
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 (364g) granny smith apples |
3 tablespoons (38g) sugar |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) cinnamon |
6 tablespoons (85g) unsalted butter |
1/2 (24g) lemons, juice of |
3 tablespoons (24g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 1.3 | 0.4 | 3.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 2.0 | 0.5 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 217.8 | 14.1 | 0.7 | 21.8 | 0.4 | 1.8 | 6.5 | 20.4 | 1.4 | 0.2 | 369 | 92 |
| Calories | 214.5 | 117.1 | 341.3 | 0.0 | 189.3 | 146.3 | 6.7 | 1.6 | 610.9 | 5.3 | 93.4 | 1,726 | 432 |
| Calories (kj) | 898.5 | 490.4 | 1,427.8 | 0.0 | 793.5 | 611.6 | 27.8 | 6.8 | 2,555.1 | 21.8 | 390.5 | 7,224 | 1,806 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 8.5 | 71.5 | 0.0 | 50.3 | 37.8 | 2.1 | 0.5 | 0.1 | 1.7 | 23.9 | 197 | 49 |
| Cholesterol (mg) | 558.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 767 | 192 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 8.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 70.5 | 9.2 | 24.4 | 0.0 | 10.9 | 0.0 | 6.1 | 0.0 | 2.6 | 4.8 | 0.0 | 128 | 32 |
| Folate, DFE (mcg) | 70.5 | 9.2 | 24.4 | 0.0 | 10.9 | 0.0 | 6.1 | 0.0 | 2.6 | 4.8 | 0.0 | 128 | 32 |
| Folate, food (mcg) | 70.5 | 9.2 | 24.4 | 0.0 | 10.9 | 0.0 | 6.1 | 0.0 | 2.6 | 4.8 | 0.0 | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 21.5 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 22 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 8.8 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 10 | 2 |
| Glutamic acid (g) | 2.5 | 1.3 | 3.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 18.0 | 23.8 | 20.6 | 0.0 | 18.2 | 0.0 | 1.8 | 0.4 | 1.7 | 1.4 | 0.0 | 86 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 297.0 | 170.2 | 101.3 | 0.0 | 40.0 | 0.0 | 2.4 | 0.4 | 20.4 | 1.9 | 0.0 | 634 | 158 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 43.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 207.0 | 276.3 | 100.3 | 0.2 | 389.5 | 0.8 | 31.4 | 2.8 | 20.4 | 24.7 | 0.5 | 1,054 | 263 |
| Proline (g) | 0.8 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 18.8 | 6.0 | 9.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 36 | 9 |
| Retinol (mcg) | 240.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 868 | 217 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 53 | 13 |
| Selenium (mcg) | 46.1 | 3.7 | 31.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 83 | 21 |
| Serine (g) | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 213.0 | 89.7 | 1.9 | 1,162.7 | 3.6 | 0.4 | 0.3 | 0.1 | 9.4 | 0.2 | 0.5 | 1,482 | 370 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 7.5 | 37.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 45 | 11 |
| Sugar (g) | 0.6 | n/a | 0.3 | 0.0 | 37.8 | 37.7 | 0.8 | 0.0 | 0.1 | 0.6 | 23.5 | 101 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 6.7 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 69.1 | 0.1 | 0.0 | 92 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 810.0 | 252.5 | 0.0 | 0.0 | 196.6 | 0.0 | 1.8 | 1.9 | 2,129.1 | 1.4 | 0.0 | 3,393 | 848 |
| Vitamin A, RAE (mcg) | 240.0 | 60.4 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 582.8 | 0.0 | 0.0 | 894 | 224 |
| Vitamin B-12 (mcg) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 16.7 | 0.0 | 11.8 | 0.0 | 0.0 | 9.3 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 174 | 44 |
| Water (g) | 114.2 | 160.5 | 11.2 | 0.0 | 311.4 | 0.0 | 28.2 | 0.1 | 15.3 | 22.2 | 0.1 | 663 | 166 |
| Zinc (mg) | 1.9 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.