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Nutritional Facts: Easy Twice Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
1/2 cup (115g)
sour cream
1/4 cup (61g)
milk
4 tablespoons (57g)
butter
1/2 teaspoon (1g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
3/4 cup (85g)
cheese
2 (30g)
green onions
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Ash (g) 2.8 1.0 0.4 1.2 0.0 1.5 0.0 3.8 0.2 n/a 11 3
Aspartic acid (g) 1.4 0.3 0.2 0.0 0.0 0.0 0.0 1.0 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.0 126.5 72.6 13.6 2.5 0.4 1.3 421.2 21.6 n/a 675 169
Calories 260.3 222.0 39.0 407.3 2.1 0.0 0.7 280.5 9.6 n/a 1,221 305
Calories (kj) 1,092.1 930.4 163.5 1,703.4 8.7 0.0 3.0 1,174.6 40.5 n/a 5,116 1,279
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.2 3.3 2.8 0.0 0.5 0.0 0.2 7.1 2.2 n/a 76 19
Cholesterol (mg) 0.0 59.8 8.5 122.1 0.0 0.0 0.0 54.2 0.0 n/a 245 61
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 6 2
Folate (mcg) 29.9 8.1 3.1 1.7 0.0 0.0 0.0 4.2 19.2 n/a 66 17
Folate, DFE (mcg) 29.9 8.1 3.1 1.7 0.0 0.0 0.0 4.2 19.2 n/a 66 17
Folate, food (mcg) 29.9 8.1 3.1 1.7 0.0 0.0 0.0 4.2 19.2 n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.9 0.7 0.4 0.1 0.0 0.0 0.0 3.5 0.1 n/a 6 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 2 1
Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Lactose (g) 0.0 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 1.5 0.0 n/a 2 1
Lysine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 1.7 0.0 n/a 2 1
Magnesium (mg) 65.8 11.5 7.9 1.1 0.4 0.0 0.5 25.4 6.0 n/a 119 30
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 5.8 0.6 11.9 0.0 0.0 0.0 6.1 0.0 n/a 25 6
Niacin (mg) 4.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 5 1
Pantothenic acid (mg) 1.6 0.4 0.2 0.1 0.0 0.0 0.0 0.8 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Phosphorus (mg) 131.6 132.3 56.7 13.6 2.1 0.0 0.5 339.0 11.1 n/a 687 172
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.0 0.1 1.7 0.0 0.0 0.0 0.6 0.0 n/a 4 1
Potassium (mg) 1,134.0 162.2 92.1 13.6 5.6 0.1 3.8 307.6 82.8 n/a 1,802 450
Proline (g) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 1.7 0.0 n/a 2 1
Protein (g) 5.6 2.4 2.0 0.5 0.1 0.0 0.0 16.7 0.5 n/a 28 7
Retinol (mcg) 0.0 200.1 18.9 381.1 0.0 0.0 0.0 125.4 0.0 n/a 726 181
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 13.2 1.4 29.2 0.0 0.0 0.0 13.0 0.0 n/a 57 14
Selenium (mcg) 0.9 3.0 1.2 0.6 0.2 0.0 0.0 13.7 0.2 n/a 20 5
Serine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Sodium (mg) 12.0 92.0 29.9 405.6 0.2 581.4 0.1 818.7 4.8 n/a 1,945 486
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.6 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 n/a 1.3 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 22.7 2.2 46.1 0.0 0.0 0.0 20.7 0.1 n/a 92 23
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Valine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Vitamin A, IU (IU) 9.0 716.5 84.2 1,419.4 0.1 0.0 1.6 597.5 299.1 n/a 3,127 782
Vitamin A, RAE (mcg) 0.0 202.4 20.1 388.5 0.0 0.0 0.1 134.8 15.0 n/a 761 190
Vitamin B-12 (mcg) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 38.9 1.0 0.9 0.0 0.4 0.0 0.0 0.0 5.6 n/a 47 12
Vitamin D (IU) 0.0 16.1 n/a 34.1 0.0 0.0 0.0 n/a 0.0 n/a 50 13
Water (g) 230.3 85.6 53.5 9.0 0.8 0.0 0.0 36.5 26.9 n/a 443 111
Zinc (mg) 0.9 0.4 0.2 0.1 0.0 0.0 0.0 2.6 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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