Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (58g) light butter |
1/4 cup (55g) vegetable oil |
1/2 cup (110g) brown sugar |
1/4 cup (0g) Egg Beaters egg substitute |
1/4 cup (61g) 2% low-fat milk |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (20g) cocoa |
1 1/4 cups (156g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 1/2 cups (310g) zucchini |
1/4 cup (42g) semi-sweet chocolate chips |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.8 | 3.0 | 1.8 | 0.5 | 1.1 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 0.9 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 41 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 26 | 3 |
| Calcium (mg) | 27.8 | 0.0 | 91.3 | n/a | 73.2 | 0.2 | 0.0 | 23.4 | 0.0 | 0.7 | 49.6 | 13.4 | 92.1 | 372 | 37 |
| Calories | 295.2 | 481.8 | 418.0 | n/a | 30.5 | 6.0 | 80.0 | 568.8 | 0.0 | 0.0 | 52.7 | 201.6 | 205.3 | 2,340 | 234 |
| Calories (kj) | 1,235.1 | 2,016.0 | 1,749.0 | n/a | 128.1 | 25.3 | 334.8 | 2,379.7 | 0.0 | 0.0 | 217.0 | 843.4 | 859.1 | 9,787 | 979 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 107.9 | n/a | 2.9 | 0.3 | 12.0 | 119.2 | 0.0 | 0.0 | 9.6 | 26.8 | 7.3 | 286 | 29 |
| Cholesterol (mg) | 61.5 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 4.2 | 0.0 | 0.0 | 3.1 | 2.5 | 3.8 | 18 | 2 |
| Folate (mcg) | 0.6 | 0.0 | 1.1 | n/a | 3.1 | 0.0 | n/a | 285.9 | 0.0 | 0.0 | 74.4 | 5.5 | 18.3 | 389 | 39 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 1.1 | n/a | 3.1 | 0.0 | n/a | 454.7 | 0.0 | 0.0 | 74.4 | 5.5 | 18.3 | 558 | 56 |
| Folate, food (mcg) | 0.6 | 0.0 | 1.1 | n/a | 3.1 | 0.0 | n/a | 45.3 | 0.0 | 0.0 | 74.4 | 5.5 | 18.3 | 148 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 24 |
| Fructose | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 5 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 5.4 | n/a | 0.0 | 0.4 | 0.3 | 1.8 | 8 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 7.2 | 7.3 | 0.0 | 0.0 | 1.1 | 1.3 | 1.3 | 20 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 2.9 | 0.0 | 9.9 | n/a | 6.7 | 0.3 | n/a | 34.4 | 0.0 | 0.0 | 55.8 | 48.3 | 96.9 | 255 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 9.2 | 15.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 11.2 | 40 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 1.4 | 0.2 | 1.2 | 12 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 19.7 | 0.0 | 4.4 | n/a | 56.1 | 0.1 | n/a | 168.8 | 0.0 | 0.0 | 117.8 | 55.4 | 162.2 | 585 | 58 |
| Phytosterols | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.8 | 571 | 57 |
| Polyunsaturated Fat (g) | 1.2 | 29.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 4.5 | 37 | 4 |
| Potassium (mg) | 41.2 | 0.0 | 146.3 | n/a | 85.4 | 3.1 | n/a | 167.2 | 0.0 | 0.2 | 809.1 | 153.3 | 245.6 | 1,651 | 165 |
| Proline | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 4.0 | 16.1 | 0.0 | 0.0 | 3.8 | 1.8 | 7.3 | 37 | 4 |
| Retinol (mcg) | 264.4 | 0.0 | 0.0 | n/a | 33.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 19.9 | 7.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 7.5 | 1.4 | 37 | 4 |
| Selenium (mcg) | 0.6 | 0.0 | 1.3 | n/a | 1.5 | 0.0 | n/a | 53.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.8 | 60 | 6 |
| Serine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 260.9 | 0.0 | 30.8 | n/a | 28.7 | 0.2 | 0.0 | 3.1 | 629.3 | 1,162.7 | 24.8 | 4.6 | 117.0 | 2,262 | 226 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 106 | 11 |
| Sugar (g) | 0.0 | 0.0 | 106.7 | n/a | 3.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 7.8 | 22.9 | 1.7 | 143 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 204.1 | 0.0 | 204 | 20 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 7.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 8.2 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 32.0 | 54.5 | 0.0 | n/a | 1.2 | 0.0 | 2.0 | 1.5 | 0.0 | 0.0 | 1.0 | 12.6 | 18.0 | 123 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 984.6 | 0.0 | 0.0 | n/a | 115.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 620.0 | 0.0 | 0.3 | 1,721 | 172 |
| Vitamin A, RAE (mcg) | 269.6 | 0.0 | 0.0 | n/a | 33.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 334 | 33 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.5 | 0.0 | 0.0 | 56 | 6 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 5 |
| Water (g) | 24.4 | 0.0 | 1.5 | n/a | 54.4 | 1.1 | n/a | 18.6 | 0.0 | 0.0 | 293.8 | 0.3 | 0.9 | 395 | 40 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.0 | 0.7 | 1.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.