You are in: Home /
Lost? Site Map

Nutritional Facts: Yogurt Cheese Cheesecake (Crustless)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (980g)
nonfat yogurt
2 cups (400g)
sugar
6 (198g)
egg whites
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon peel
1 teaspoon (4g)
vanilla extract
3 tablespoons (25g)
cake flour
Total 1 serving
Alanine (g) 2.4 n/a 1.4 n/a n/a n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.7 n/a 1.3 n/a n/a n/a 0.1 3 0
Ash (g) 11.6 0.0 1.2 0.0 0.0 0.0 0.1 13 1
Aspartic acid (g) 4.4 n/a 2.4 n/a n/a n/a 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,950.2 4.0 13.9 0.9 2.7 0.5 3.5 1,976 198
Calories 548.8 1,548.0 103.0 3.2 0.9 12.1 91.2 2,307 231
Calories (kj) 2,283.4 6,472.0 427.7 13.4 3.9 50.6 381.5 9,633 963
Carbohydrates (g) 75.3 399.9 1.4 1.0 0.3 0.5 19.7 498 50
Cholesterol (mg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.6 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Folate (mcg) 117.6 0.0 7.9 2.9 0.3 0.0 46.8 176 18
Folate, DFE (mcg) 117.6 0.0 7.9 2.9 0.3 0.0 71.0 200 20
Folate, food (mcg) 117.6 0.0 7.9 2.9 0.3 0.0 11.8 141 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.8 35 3
Fructose n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 11.0 n/a 3.1 n/a n/a n/a 0.7 15 1
Glycine (g) 1.4 n/a 0.8 n/a n/a n/a 0.1 2 0
Histidine (g) 1.4 n/a 0.6 n/a n/a n/a 0.0 2 0
Iron (mg) 0.9 0.2 0.2 0.0 0.0 0.0 1.8 3 0
Isoleucine (g) 3.1 n/a 1.3 n/a n/a n/a 0.1 4 0
Lactose n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 5.7 n/a 2.0 n/a n/a n/a 0.1 8 1
Lysine (g) 5.0 n/a 1.6 n/a n/a n/a 0.1 7 1
Magnesium (mg) 186.2 0.0 21.8 0.9 0.3 0.5 4.0 214 21
Maltose n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Methionine (g) 1.7 n/a 0.8 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 1.2 0.0 0.2 0.0 0.0 0.0 1.7 3 0
Pantothenic acid (mg) 6.3 0.0 0.4 0.0 0.0 0.0 0.1 7 1
Phenylalanine (g) 3.1 n/a 1.4 n/a n/a n/a 0.1 5 0
Phosphorus (mg) 1,538.6 0.0 29.7 1.2 0.2 0.3 21.4 1,591 159
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 2,499.0 8.0 322.7 15.2 3.2 6.2 26.4 2,881 288
Proline (g) 6.7 n/a 0.9 n/a n/a n/a 0.2 8 1
Protein (g) 56.2 0.0 21.6 0.1 0.0 0.0 2.1 80 8
Retinol (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Riboflavin (mg) 2.3 0.1 0.9 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 35.3 2.4 39.6 0.0 0.0 0.0 1.2 79 8
Serine (g) 3.5 n/a 1.6 n/a n/a n/a 0.1 5 1
Sodium (mg) 754.6 4.0 328.7 0.1 0.1 0.4 0.5 1,088 109
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 399.2 0.1 0.1 n/a n/a n/a 399 40
Sugar (g) 75.3 399.2 1.4 0.4 0.1 0.5 0.1 477 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 2.3 n/a 0.9 n/a n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.8 0.0 0.3 0.0 0.0 0.0 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.8 n/a 0.9 n/a n/a n/a 0.1 4 0
Valine (g) 4.6 n/a 1.6 n/a n/a n/a 0.1 6 1
Vitamin A, IU (IU) 68.6 0.0 0.0 0.9 1.0 0.0 0.0 70 7
Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.0 0.1 0.0 0.0 20 2
Vitamin B-12 (mcg) 6.0 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.8 0.0 0.0 5.7 2.6 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 835.3 0.1 173.4 13.6 1.6 2.2 3.2 1,029 103
Zinc (mg) 9.5 0.0 0.1 0.0 0.0 0.0 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yogurt Cheese Cheesecake (Crustless).