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    Nutritional Facts: Yogurt Cheese Cheesecake (Crustless)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (980g)
    nonfat yogurt
    2 cups (400g)
    sugar
    6 (198g)
    egg whites
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (2g)
    lemon peel
    1 teaspoon (4g)
    vanilla extract
    3 tablespoons (25g)
    cake flour
    Total 1 serving
    Alanine (g) 2.4 n/a 1.4 n/a n/a n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.7 n/a 1.3 n/a n/a n/a 0.1 3 0
    Ash (g) 11.6 0.0 1.2 0.0 0.0 0.0 0.1 13 1
    Aspartic acid (g) 4.4 n/a 2.4 n/a n/a n/a 0.1 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,950.2 4.0 13.9 0.9 2.7 0.5 3.5 1,976 198
    Calories 548.8 1,548.0 103.0 3.2 0.9 12.1 91.2 2,307 231
    Calories (kj) 2,283.4 6,472.0 427.7 13.4 3.9 50.6 381.5 9,633 963
    Carbohydrates (g) 75.3 399.9 1.4 1.0 0.3 0.5 19.7 498 50
    Cholesterol (mg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.6 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
    Folate (mcg) 117.6 0.0 7.9 2.9 0.3 0.0 46.8 176 18
    Folate, DFE (mcg) 117.6 0.0 7.9 2.9 0.3 0.0 71.0 200 20
    Folate, food (mcg) 117.6 0.0 7.9 2.9 0.3 0.0 11.8 141 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.8 35 3
    Fructose n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 11.0 n/a 3.1 n/a n/a n/a 0.7 15 1
    Glycine (g) 1.4 n/a 0.8 n/a n/a n/a 0.1 2 0
    Histidine (g) 1.4 n/a 0.6 n/a n/a n/a 0.0 2 0
    Iron (mg) 0.9 0.2 0.2 0.0 0.0 0.0 1.8 3 0
    Isoleucine (g) 3.1 n/a 1.3 n/a n/a n/a 0.1 4 0
    Lactose n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.7 n/a 2.0 n/a n/a n/a 0.1 8 1
    Lysine (g) 5.0 n/a 1.6 n/a n/a n/a 0.1 7 1
    Magnesium (mg) 186.2 0.0 21.8 0.9 0.3 0.5 4.0 214 21
    Maltose n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Methionine (g) 1.7 n/a 0.8 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 1.2 0.0 0.2 0.0 0.0 0.0 1.7 3 0
    Pantothenic acid (mg) 6.3 0.0 0.4 0.0 0.0 0.0 0.1 7 1
    Phenylalanine (g) 3.1 n/a 1.4 n/a n/a n/a 0.1 5 0
    Phosphorus (mg) 1,538.6 0.0 29.7 1.2 0.2 0.3 21.4 1,591 159
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Potassium (mg) 2,499.0 8.0 322.7 15.2 3.2 6.2 26.4 2,881 288
    Proline (g) 6.7 n/a 0.9 n/a n/a n/a 0.2 8 1
    Protein (g) 56.2 0.0 21.6 0.1 0.0 0.0 2.1 80 8
    Retinol (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Riboflavin (mg) 2.3 0.1 0.9 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 35.3 2.4 39.6 0.0 0.0 0.0 1.2 79 8
    Serine (g) 3.5 n/a 1.6 n/a n/a n/a 0.1 5 1
    Sodium (mg) 754.6 4.0 328.7 0.1 0.1 0.4 0.5 1,088 109
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 399.2 0.1 0.1 n/a n/a n/a 399 40
    Sugar (g) 75.3 399.2 1.4 0.4 0.1 0.5 0.1 477 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 2.3 n/a 0.9 n/a n/a n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.8 0.0 0.3 0.0 0.0 0.0 0.2 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.8 n/a 0.9 n/a n/a n/a 0.1 4 0
    Valine (g) 4.6 n/a 1.6 n/a n/a n/a 0.1 6 1
    Vitamin A, IU (IU) 68.6 0.0 0.0 0.9 1.0 0.0 0.0 70 7
    Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.0 0.1 0.0 0.0 20 2
    Vitamin B-12 (mcg) 6.0 0.0 0.2 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.8 0.0 0.0 5.7 2.6 0.0 0.0 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 835.3 0.1 173.4 13.6 1.6 2.2 3.2 1,029 103
    Zinc (mg) 9.5 0.0 0.1 0.0 0.0 0.0 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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