Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1 1/2 cups (240g) onions |
4 (12g) garlic cloves |
1 teaspoon (0g) dill |
2 teaspoons (2g) basil |
1 1/2 lbs (698g) tofu |
2 teaspoons (12g) soy sauce |
4 cups (280g) sliced mushrooms |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne |
3 quarts (2,844g) water |
1 lb (454g) dry fettuccine |
1 cup (230g) sour cream |
1/2 cup (30g) fresh parsley |
2 teaspoons (6g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.6 | 0.0 | n/a | n/a | 2.3 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 4.9 | 2.1 | 2.4 | 3.0 | 0.0 | 2.8 | 5.1 | 2.0 | 0.7 | 0.4 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3.5 | 0.5 | 0.1 | 0.1 | 10 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 55.2 | 21.7 | 0.4 | 3.1 | 774.7 | 2.4 | 8.4 | 0.7 | 0.7 | 85.3 | 158.9 | 253.0 | 41.4 | 80.5 | 1,500 | 250 |
| Calories | 407.3 | 96.0 | 17.9 | 0.1 | 0.4 | 425.7 | 7.2 | 61.6 | 0.0 | 1.4 | 0.0 | 1,743.4 | 443.9 | 10.8 | 29.4 | 3,245 | 541 |
| Calories (kj) | 1,703.4 | 398.4 | 74.8 | 0.3 | 1.7 | 1,779.8 | 30.1 | 260.4 | 0.0 | 6.0 | 0.0 | 7,304.9 | 1,860.7 | 45.3 | 123.0 | 13,589 | 2,265 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 22.4 | 4.0 | 0.0 | 0.0 | 12.6 | 0.7 | 9.1 | 0.0 | 0.3 | 0.0 | 323.6 | 6.6 | 1.9 | 1.6 | 383 | 64 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.4 | 119.6 | 0.0 | 0.0 | 623 | 104 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 15.0 | 0.0 | 1.0 | 1.1 | 26 | 4 |
| Folate (mcg) | 1.7 | 45.6 | 0.4 | 0.3 | 1.2 | 307.1 | 2.2 | 47.6 | 0.0 | 0.5 | 0.0 | 1,044.2 | 16.1 | 45.6 | 4.6 | 1,517 | 253 |
| Folate, DFE (mcg) | 1.7 | 45.6 | 0.4 | 0.3 | 1.2 | 307.1 | 2.2 | 47.6 | 0.0 | 0.5 | 0.0 | 1,679.8 | 16.1 | 45.6 | 4.6 | 2,153 | 359 |
| Folate, food (mcg) | 1.7 | 45.6 | 0.4 | 0.3 | 1.2 | 307.1 | 2.2 | 47.6 | 0.0 | 0.5 | 0.0 | 131.7 | 16.1 | 45.6 | 4.6 | 604 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 912.5 | 0.0 | 0.0 | 0.0 | 913 | 152 |
| Fructose | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 7.9 | 0.3 | 1.0 | 0.0 | n/a | n/a | 20.8 | 1.3 | 0.1 | 0.2 | 32 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 7.7 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 18.2 | 0.4 | 1.9 | 0.5 | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 5.2 | 0.6 | 0.1 | 0.1 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.5 | 0.1 | 0.1 | 6 | 1 |
| Magnesium (mg) | 1.1 | 24.0 | 3.0 | 0.1 | 1.1 | 188.4 | 4.8 | 25.2 | 0.0 | 0.7 | 28.4 | 263.3 | 23.0 | 15.0 | 19.4 | 598 | 100 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 0.0 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 11.7 | 0.1 | 0.3 | 35 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.7 | 0.5 | 10.1 | 0.0 | 0.0 | 0.0 | 38.1 | 0.3 | 0.4 | 0.1 | 54 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 4.1 | 0.8 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.4 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 69.6 | 18.4 | 0.1 | 1.0 | 642.1 | 15.6 | 240.8 | 0.0 | 1.3 | 0.0 | 1,094.1 | 264.5 | 17.4 | 48.7 | 2,427 | 405 |
| Phytosterols | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.5 | 5.0 | 43 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | 1.9 | 0.0 | 1.6 | 26 | 4 |
| Potassium (mg) | 13.6 | 350.4 | 48.1 | 1.3 | 5.2 | 837.5 | 25.4 | 890.4 | 0.2 | 9.1 | 28.4 | 1,107.8 | 324.3 | 166.2 | 40.3 | 3,848 | 641 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 7.0 | 0.6 | 0.1 | 0.2 | 11 | 2 |
| Protein (g) | 0.5 | 2.6 | 0.8 | 0.0 | 0.1 | 45.7 | 1.3 | 8.7 | 0.0 | 0.1 | 0.0 | 64.3 | 4.8 | 0.9 | 1.0 | 131 | 22 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.2 | 400.2 | 0.0 | 0.0 | 859 | 143 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 26.5 | 0.0 | 0.3 | 65 | 11 |
| Selenium (mcg) | 0.6 | 1.2 | 1.7 | n/a | 0.0 | 62.1 | 0.1 | 26.0 | 0.0 | 0.0 | 0.0 | 357.8 | 6.0 | 0.0 | 0.8 | 456 | 76 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3.6 | 0.4 | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 405.6 | 9.6 | 2.0 | 0.1 | 0.1 | 55.8 | 670.3 | 14.0 | 1,162.7 | 0.1 | 85.3 | 95.3 | 184.0 | 16.8 | 1.5 | 2,703 | 451 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | n/a | 0.0 | 4.9 | 0.2 | 5.5 | 0.0 | 0.0 | 0.0 | 8.5 | 8.1 | 0.3 | 0.2 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.0 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 0.1 | 0.2 | 0.5 | 7 | 1 |
| Total Fat (g) | 46.1 | 0.2 | 0.1 | 0.0 | 0.0 | 25.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 20.2 | 45.4 | 0.2 | 2.3 | 141 | 24 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | 3.1 | 0.4 | 0.1 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 4.8 | 1.1 | 13.7 | 93.7 | 48.9 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | 281.5 | 1,432.9 | 2,527.2 | 0.0 | 6,010 | 1,002 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 77.2 | 404.8 | 126.3 | 0.0 | 1,012 | 169 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 3.7 | 0.2 | 0.3 | 1.4 | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 39.9 | 0.1 | 72 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 49.9 | 32.2 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 9.0 | 213.9 | 7.0 | 0.2 | 1.6 | 609.0 | 7.9 | 258.9 | 0.0 | 0.0 | 2,841.2 | 40.9 | 171.3 | 26.3 | 0.3 | 4,188 | 698 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 8.7 | 0.9 | 0.3 | 0.4 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.