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Nutritional Facts: Quinoa Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (57g)
quinoa
1 cup (237g)
water
1 teaspoon (5g)
olive oil
4 teaspoons (21g)
fresh lime juice
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
coriander
1 tablespoon (1g)
cilantro
2 tablespoons (12g)
scallions
15 ounces (307g)
black beans
2 cups (360g)
diced tomatoes
1 cup (149g)
bell peppers
2 teaspoons (4g)
jalapeno chiles
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.1 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 0.1 0.0 n/a n/a 2 1
Ash (g) 1.3 0.2 0.0 0.1 0.0 0.0 0.0 0.1 3.5 1.8 0.6 0.0 n/a 8 2
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 3.3 0.5 0.3 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.6 7.1 0.0 2.9 4.9 0.1 0.7 8.6 82.9 36.0 14.9 0.4 n/a 185 46
Calories 208.3 0.0 39.8 5.2 2.0 0.0 0.2 3.8 405.4 64.8 29.8 1.1 n/a 760 190
Calories (kj) 871.2 0.0 166.5 21.8 8.2 0.1 1.0 16.2 1,695.4 266.4 125.2 4.4 n/a 3,176 794
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 36.3 0.0 0.0 1.8 0.2 0.0 0.0 0.9 72.8 14.0 6.9 0.2 n/a 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 26.7 4.3 2.5 0.1 n/a 38 10
Folate (mcg) 104.2 0.0 0.0 2.1 0.1 0.0 0.6 7.7 457.6 54.0 14.9 1.0 n/a 642 161
Folate, DFE (mcg) 104.2 0.0 0.0 2.1 0.1 0.0 0.6 7.7 457.6 54.0 14.9 1.0 n/a 642 161
Folate, food (mcg) 104.2 0.0 0.0 2.1 0.1 0.0 0.6 7.7 457.6 54.0 14.9 1.0 n/a 642 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4.9 1.7 0.1 n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4.5 1.7 0.1 n/a 6 2
Glutamic acid (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 4.1 1.6 0.3 n/a n/a 7 2
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 n/a n/a 1 0
Iron (mg) 2.6 0.0 0.0 0.0 0.3 0.0 0.0 0.2 6.5 1.0 0.5 0.0 n/a 11 3
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 0.1 0.1 n/a n/a 3 1
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1.9 0.1 0.1 n/a n/a 2 1
Magnesium (mg) 111.5 2.4 0.0 1.7 1.9 0.0 0.3 2.4 215.0 39.6 14.9 0.6 n/a 390 98
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.2 0.0 n/a 3 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 0.0 3.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5 1
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2.1 0.7 0.0 n/a 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.3 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.5 0.1 0.1 n/a n/a 2 1
Phosphorus (mg) 258.7 0.0 0.0 2.9 2.6 0.0 0.5 4.4 430.0 86.4 29.8 1.0 n/a 816 204
Phytosterols n/a n/a 9.9 n/a 0.4 0.0 0.1 n/a n/a 25.2 13.4 n/a n/a 49 12
Polyunsaturated Fat (g) 1.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.0 n/a 3 1
Potassium (mg) 318.7 2.4 0.0 24.5 9.4 0.4 5.2 33.1 1,090.4 853.2 260.8 9.2 n/a 2,607 652
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 n/a n/a 2 0
Protein (g) 8.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 27.2 3.2 1.3 0.0 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 2 0
Selenium (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 n/a 9 2
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.5 0.1 0.1 n/a n/a 2 0
Sodium (mg) 2.8 7.1 0.1 0.4 0.9 0.0 0.5 1.9 3.1 18.0 4.5 0.1 n/a 39 10
Starch (g) 29.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 30 7
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.3 n/a 9.5 3.6 0.2 n/a 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.6 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 3 1
Total Fat (g) 3.4 0.0 4.5 0.0 0.1 0.0 0.0 0.0 1.7 0.7 0.3 0.0 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 n/a n/a 1 0
Valine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.4 0.1 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 7.9 0.0 0.0 10.5 6.7 5.4 67.5 119.6 18.4 2,998.8 551.3 39.8 n/a 3,826 956
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.4 0.3 0.3 3.4 6.0 0.0 151.2 26.8 2.0 n/a 191 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 6.3 0.0 0.0 0.3 2.3 0.0 49.3 119.8 4.4 n/a 182 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 7.5 236.8 0.0 19.0 0.0 0.1 0.9 10.8 201.9 340.3 139.9 3.4 n/a 961 240
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.6 0.2 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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