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    Nutritional Facts: Quinoa Black Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (57g)
    quinoa
    1 cup (237g)
    water
    1 teaspoon (5g)
    olive oil
    4 teaspoons (21g)
    fresh lime juice
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    coriander
    1 tablespoon (1g)
    cilantro
    2 tablespoons (12g)
    scallions
    15 ounces (307g)
    black beans
    2 cups (360g)
    diced tomatoes
    1 cup (149g)
    bell peppers
    2 teaspoons (4g)
    jalapeno chiles
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.1 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 0.1 0.0 n/a n/a 2 1
    Ash (g) 1.3 0.2 0.0 0.1 0.0 0.0 0.0 0.1 3.5 1.8 0.6 0.0 n/a 8 2
    Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 3.3 0.5 0.3 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 26.6 7.1 0.0 2.9 4.9 0.1 0.7 8.6 82.9 36.0 14.9 0.4 n/a 185 46
    Calories 208.3 0.0 39.8 5.2 2.0 0.0 0.2 3.8 405.4 64.8 29.8 1.1 n/a 760 190
    Calories (kj) 871.2 0.0 166.5 21.8 8.2 0.1 1.0 16.2 1,695.4 266.4 125.2 4.4 n/a 3,176 794
    Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 36.3 0.0 0.0 1.8 0.2 0.0 0.0 0.9 72.8 14.0 6.9 0.2 n/a 133 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 26.7 4.3 2.5 0.1 n/a 38 10
    Folate (mcg) 104.2 0.0 0.0 2.1 0.1 0.0 0.6 7.7 457.6 54.0 14.9 1.0 n/a 642 161
    Folate, DFE (mcg) 104.2 0.0 0.0 2.1 0.1 0.0 0.6 7.7 457.6 54.0 14.9 1.0 n/a 642 161
    Folate, food (mcg) 104.2 0.0 0.0 2.1 0.1 0.0 0.6 7.7 457.6 54.0 14.9 1.0 n/a 642 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4.9 1.7 0.1 n/a 7 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4.5 1.7 0.1 n/a 6 2
    Glutamic acid (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 4.1 1.6 0.3 n/a n/a 7 2
    Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.0 n/a n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 n/a n/a 1 0
    Iron (mg) 2.6 0.0 0.0 0.0 0.3 0.0 0.0 0.2 6.5 1.0 0.5 0.0 n/a 11 3
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 0.1 0.1 n/a n/a 3 1
    Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1.9 0.1 0.1 n/a n/a 2 1
    Magnesium (mg) 111.5 2.4 0.0 1.7 1.9 0.0 0.3 2.4 215.0 39.6 14.9 0.6 n/a 390 98
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.2 0.0 n/a 3 1
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 0.0 3.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5 1
    Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2.1 0.7 0.0 n/a 5 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.3 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.5 0.1 0.1 n/a n/a 2 1
    Phosphorus (mg) 258.7 0.0 0.0 2.9 2.6 0.0 0.5 4.4 430.0 86.4 29.8 1.0 n/a 816 204
    Phytosterols n/a n/a 9.9 n/a 0.4 0.0 0.1 n/a n/a 25.2 13.4 n/a n/a 49 12
    Polyunsaturated Fat (g) 1.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.0 n/a 3 1
    Potassium (mg) 318.7 2.4 0.0 24.5 9.4 0.4 5.2 33.1 1,090.4 853.2 260.8 9.2 n/a 2,607 652
    Proline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 n/a n/a 2 0
    Protein (g) 8.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 27.2 3.2 1.3 0.0 n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 2 0
    Selenium (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 n/a 9 2
    Serine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.5 0.1 0.1 n/a n/a 2 0
    Sodium (mg) 2.8 7.1 0.1 0.4 0.9 0.0 0.5 1.9 3.1 18.0 4.5 0.1 n/a 39 10
    Starch (g) 29.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 30 7
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.3 n/a 9.5 3.6 0.2 n/a 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.6 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 3 1
    Total Fat (g) 3.4 0.0 4.5 0.0 0.1 0.0 0.0 0.0 1.7 0.7 0.3 0.0 n/a 11 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1.4 0.1 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 7.9 0.0 0.0 10.5 6.7 5.4 67.5 119.6 18.4 2,998.8 551.3 39.8 n/a 3,826 956
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.4 0.3 0.3 3.4 6.0 0.0 151.2 26.8 2.0 n/a 191 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 6.3 0.0 0.0 0.3 2.3 0.0 49.3 119.8 4.4 n/a 182 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 7.5 236.8 0.0 19.0 0.0 0.1 0.9 10.8 201.9 340.3 139.9 3.4 n/a 961 240
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.6 0.2 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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