Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (600g) white sugar |
15 ounces (429g) pumpkin puree |
1 cup (218g) vegetable oil |
2/3 cup (159g) water |
4 (200g) eggs |
3 1/2 cups (438g) all-purpose flour |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (7g) ground nutmeg |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (9g) salt |
1 cup (173g) miniature semisweet chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | n/a | 1.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | n/a | 1.6 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.3 | 5 | 1 |
Ash (g) | 0.1 | 3.4 | 0.0 | 0.2 | 2.1 | 2.1 | 0.3 | 0.2 | 3.4 | 9.0 | 2.1 | 1.0 | 24 | 3 |
Aspartic acid | n/a | 0.4 | 0.0 | n/a | 2.7 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 107 | 13 |
Calcium (mg) | 6.0 | 90.0 | 0.0 | 4.8 | 112.0 | 65.6 | 78.2 | 12.1 | 0.0 | 2.2 | 55.4 | 57.3 | 483 | 60 |
Calories | 2,322.0 | 111.4 | 1,927.1 | 0.0 | 286.0 | 1,592.5 | 19.3 | 34.5 | 0.0 | 0.0 | 830.4 | 382.6 | 7,506 | 938 |
Calories (kj) | 9,708.0 | 467.1 | 8,063.8 | 0.0 | 1,198.0 | 6,663.1 | 80.7 | 144.2 | 0.0 | 0.0 | 3,473.8 | 1,601.7 | 31,401 | 3,925 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
Carbohydrates (g) | 599.9 | 27.9 | 0.0 | 0.0 | 1.4 | 333.9 | 6.3 | 3.2 | 0.0 | 0.0 | 110.5 | 8.0 | 1,091 | 136 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 93 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 4 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 11.8 | 4.1 | 1.4 | 0.0 | 0.0 | 10.2 | 3.9 | 34 | 4 |
Folate (mcg) | 0.0 | 68.6 | 0.0 | 0.0 | 94.0 | 113.8 | 0.5 | 5.0 | 0.0 | 0.0 | 22.5 | 57.3 | 362 | 45 |
Folate, DFE (mcg) | 0.0 | 68.6 | 0.0 | 0.0 | 94.0 | 113.8 | 0.5 | 5.0 | 0.0 | 0.0 | 22.5 | 57.3 | 362 | 45 |
Folate, food (mcg) | 0.0 | 68.6 | 0.0 | 0.0 | 94.0 | 113.8 | 0.5 | 5.0 | 0.0 | 0.0 | 22.5 | 57.3 | 362 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid | n/a | 0.8 | 0.0 | n/a | 3.3 | 15.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.6 | 22 | 3 |
Glycine | n/a | 0.1 | 0.0 | n/a | 0.9 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 3.4 | 0.0 | 0.0 | 3.5 | 5.1 | 0.6 | 0.2 | 0.0 | 0.0 | 5.4 | 1.7 | 20 | 3 |
Isoleucine | n/a | 0.1 | 0.0 | n/a | 1.3 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.2 | 0.0 | n/a | 2.2 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 7 | 1 |
Lysine | n/a | 0.2 | 0.0 | n/a | 1.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
Magnesium (mg) | 0.0 | 51.4 | 0.0 | 1.6 | 24.0 | 96.3 | 4.7 | 12.0 | 0.0 | 0.1 | 199.0 | 92.4 | 481 | 60 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 3.0 | 1.4 | 0.2 | 0.0 | 0.0 | 1.4 | 2.0 | 9 | 1 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 60.1 | 0.0 | 7.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 17.2 | 5.2 | 91 | 11 |
Niacin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 10 | 1 |
Pantothenic acid (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 3.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 7 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | n/a | 1.4 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 5 | 1 |
Phosphorus (mg) | 0.0 | 188.6 | 0.0 | 0.0 | 396.0 | 472.5 | 5.0 | 14.0 | 0.0 | 0.0 | 228.4 | 202.4 | 1,507 | 188 |
Phytosterols | n/a | 51.4 | 2,110.2 | n/a | n/a | n/a | 2.0 | 4.1 | n/a | 0.0 | n/a | 42.1 | 2,210 | 276 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 119.2 | 0.0 | 3.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 27.6 | 154 | 19 |
Potassium (mg) | 12.0 | 1,457.1 | 0.0 | 1.6 | 276.0 | 468.1 | 33.6 | 23.0 | 0.0 | 0.7 | 631.5 | 258.0 | 3,162 | 395 |
Proline | n/a | 0.1 | 0.0 | n/a | 1.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 7 | 1 |
Protein (g) | 0.0 | 4.3 | 0.0 | 0.0 | 25.1 | 45.2 | 0.3 | 0.4 | 0.0 | 0.0 | 7.3 | 8.9 | 91 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 40 |
Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 28.2 | 0.0 | 6.3 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 30.7 | 3.6 | 71 | 9 |
Selenium (mcg) | 3.6 | 1.3 | 0.0 | 0.0 | 61.4 | 148.3 | 0.2 | 0.1 | 0.0 | 0.0 | 7.3 | 2.9 | 225 | 28 |
Serine | n/a | 0.2 | 0.0 | n/a | 1.9 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 5 | 1 |
Sodium (mg) | 6.0 | 4.3 | 0.0 | 4.8 | 284.0 | 8.8 | 0.8 | 1.1 | 2,517.1 | 3,488.2 | 19.0 | 1.2 | 6,335 | 792 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 598.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 600 | 75 |
Sugar (g) | 598.8 | 5.8 | 0.0 | 0.0 | 0.7 | 1.2 | 0.2 | 1.9 | 0.0 | 0.0 | 94.3 | 1.5 | 704 | 88 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | 0.0 | 841 | 105 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Threonine | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 4.5 | 31.2 | 0.0 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 39 | 5 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 12.2 | 14 | 2 |
Total Fat (g) | 0.0 | 0.4 | 218.0 | 0.0 | 19.0 | 4.3 | 0.1 | 2.4 | 0.0 | 0.0 | 51.9 | 38.1 | 334 | 42 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | n/a | 1.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
Valine | n/a | 0.1 | 0.0 | n/a | 1.7 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 31,645.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 23.0 | 6.7 | 0.0 | 0.0 | 0.0 | 11.7 | 32,767 | 4,096 |
Vitamin A, RAE (mcg) | 0.0 | 1,581.4 | 0.0 | 0.0 | 320.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1,904 | 238 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 40 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 21 |
Water (g) | 0.1 | 392.6 | 0.0 | 158.6 | 152.3 | 52.2 | 0.8 | 0.4 | 0.0 | 0.0 | 1.2 | 2.4 | 761 | 95 |
Zinc (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 2.6 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 1.8 | 12 | 1 |
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