Nutritional Facts: Cucumber Yogurt Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (245g)
plain yogurt
1/2 (24g)
lemons, juice of
2 (6g)
garlic cloves
1/2 (151g)
cucumbers
1 teaspoon (1g)
dried dill
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 n/a n/a 0 0
Ash (g) 1.8 0.1 0.1 0.6 0.1 n/a 3 1
Aspartic acid (g) 0.7 n/a 0.0 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 296.5 1.4 10.9 24.1 17.8 n/a 351 88
Calories 149.5 5.3 8.9 22.6 2.5 n/a 189 47
Calories (kj) 629.7 21.8 37.4 97.8 10.6 n/a 797 199
Carbohydrates (g) 11.4 1.7 2.0 5.5 0.6 n/a 21 5
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 n/a 32 8
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 0.8 0.1 n/a 1 0
Folate (mcg) 17.2 4.8 0.2 10.5 n/a n/a 33 8
Folate, DFE (mcg) 17.2 4.8 0.2 10.5 n/a n/a 33 8
Folate, food (mcg) 17.2 4.8 0.2 10.5 n/a n/a 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a 1.3 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 1.7 n/a 0.0 0.3 n/a n/a 2 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.4 0.5 n/a 1 0
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 29.4 1.4 1.5 19.6 4.5 n/a 56 14
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 n/a n/a 2 1
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.4 n/a n/a 1 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 232.8 1.9 9.2 36.1 5.4 n/a 285 71
Phytosterols n/a n/a n/a 21.1 n/a n/a 21 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 379.8 24.7 24.1 221.2 33.1 n/a 683 171
Proline (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 8.5 0.1 0.4 1.0 0.2 n/a 10 3
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 n/a 66 17
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.1 0.0 0.0 0.1 0.0 n/a 5 1
Selenium (mcg) 5.4 0.0 0.9 0.5 n/a n/a 7 2
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 112.7 0.2 1.0 3.0 2.1 n/a 119 30
Starch n/a 0.0 n/a 1.2 n/a n/a 1 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 11.4 0.6 0.1 2.5 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.0 0.1 0.0 0.2 0.0 n/a 8 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 242.6 1.4 0.5 158.0 58.5 n/a 461 115
Vitamin A, RAE (mcg) 66.2 0.0 0.0 7.5 2.9 n/a 77 19
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 1.2 9.3 1.9 4.2 0.5 n/a 17 4
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 215.4 22.2 3.5 143.3 0.1 n/a 384 96
Zinc (mg) 1.4 0.0 0.1 0.3 0.0 n/a 2 0

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