Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
15 ounces (307g) black beans |
2 cups (480g) chicken stock |
1/4 cup (64g) balsamic vinegar |
1/2 cup (130g) salsa |
1 tablespoon (6g) cumin |
1 teaspoon (2g) turmeric |
1 to taste (0g) salt & pepper |
1 to taste (67g) lime wedges |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 3.5 | 3.0 | 0.2 | 2.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 11 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 10.9 | 0.3 | 82.9 | 14.4 | 17.2 | 35.0 | 55.9 | 4.0 | n/a | n/a | n/a | n/a | 237 | 118 |
| Calories | 28.0 | 8.9 | 238.7 | 405.4 | 172.8 | 56.1 | 35.0 | 22.5 | 7.8 | n/a | n/a | n/a | n/a | 975 | 488 |
| Calories (kj) | 116.2 | 37.4 | 998.7 | 1,695.4 | 724.8 | 235.2 | 148.9 | 94.0 | 32.6 | n/a | n/a | n/a | n/a | 4,083 | 2,042 |
| Carbohydrates (g) | 6.5 | 2.0 | 0.0 | 72.8 | 16.9 | 10.9 | 8.1 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | 121 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 26.7 | 0.0 | n/a | 2.1 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 31 | 16 |
| Folate (mcg) | 13.3 | 0.2 | 0.0 | 457.6 | 24.0 | n/a | 5.2 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 502 | 251 |
| Folate, DFE (mcg) | 13.3 | 0.2 | 0.0 | 457.6 | 24.0 | n/a | 5.2 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 502 | 251 |
| Folate, food (mcg) | 13.3 | 0.2 | 0.0 | 457.6 | 24.0 | n/a | 5.2 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 502 | 251 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 6.5 | 1.0 | 0.5 | 0.6 | 4.0 | 0.9 | n/a | n/a | n/a | n/a | 14 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 7.0 | 1.5 | 0.0 | 215.0 | 19.2 | 7.7 | 19.4 | 22.0 | 4.2 | n/a | n/a | n/a | n/a | 296 | 148 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.1 | 2.8 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 24 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.6 | 7.6 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 20.3 | 9.2 | 0.0 | 430.0 | 129.6 | 12.1 | 40.1 | 29.9 | 5.9 | n/a | n/a | n/a | n/a | 677 | 339 |
| Phytosterols (mg) | 10.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | 4.1 | 1.8 | n/a | n/a | n/a | n/a | 76 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.7 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 102.2 | 24.1 | 0.3 | 1,090.4 | 504.0 | 71.4 | 384.6 | 107.3 | 55.6 | n/a | n/a | n/a | n/a | 2,340 | 1,170 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 0.8 | 0.4 | 0.0 | 27.2 | 12.1 | 0.3 | 2.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 44 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Selenium (mcg) | 0.4 | 0.9 | 0.0 | 3.7 | 10.6 | n/a | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 17 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2.8 | 1.0 | 0.5 | 3.1 | 686.4 | 14.7 | 777.0 | 10.1 | 0.8 | n/a | n/a | n/a | n/a | 1,496 | 748 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.1 | 0.0 | n/a | 7.6 | 9.5 | 4.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.0 | 1.7 | 5.8 | 0.0 | 0.2 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 36 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.5 | 0.0 | 18.4 | 14.4 | 0.0 | 378.1 | 76.2 | 0.0 | n/a | n/a | n/a | n/a | 489 | 245 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 19.4 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 28 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 5.2 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 2.5 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 12 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 62.4 | 3.5 | 0.0 | 201.9 | 442.3 | 48.7 | 116.4 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 876 | 438 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 3.4 | 0.7 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.