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    Nutritional Facts: Winter Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 tablespoons (27g)
    oil
    1/2 cup (80g)
    onions
    1/8 cup (15g)
    craisins
    1 package (0g)
    Uncle Bens wild rice
    2 cups (496g)
    apple juice
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.0 0.0 0.1 n/a n/a n/a 1.1 n/a n/a 12 3
    Ash (g) 7.6 0.0 0.3 0.0 n/a 1.1 4.4 n/a n/a 14 3
    Aspartic acid (g) 16.1 0.0 0.1 n/a n/a n/a 1.8 n/a n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 151.2 0.0 18.4 1.5 n/a 39.7 814.7 n/a n/a 1,026 256
    Calories 1,353.2 240.4 32.0 46.2 n/a 228.2 455.4 n/a n/a 2,355 589
    Calories (kj) 5,659.6 1,006.1 132.8 193.4 n/a 947.4 1,902.9 n/a n/a 9,842 2,461
    Carbohydrates (g) 0.0 0.0 7.5 12.4 n/a 56.0 1.4 n/a n/a 77 19
    Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a 0.0 118.7 n/a n/a 668 167
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Cystine (g) 1.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.4 0.9 n/a 1.0 0.0 n/a n/a 3 1
    Folate (mcg) 0.0 0.0 15.2 0.0 n/a 0.0 20.3 n/a n/a 36 9
    Folate, DFE (mcg) 0.0 0.0 15.2 0.0 n/a 0.0 20.3 n/a n/a 36 9
    Folate, food (mcg) 0.0 0.0 15.2 0.0 n/a 0.0 20.3 n/a n/a 36 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a 28.4 n/a n/a n/a 29 7
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 13.0 n/a n/a n/a 15 4
    Glutamic acid (g) 26.3 0.0 0.2 n/a n/a n/a 6.9 n/a n/a 33 8
    Glycine (g) 7.4 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 8 2
    Histidine (g) 7.1 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.2 0.1 n/a 0.6 0.8 n/a n/a 7 2
    Isoleucine (g) 8.1 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 10 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.0 n/a n/a n/a 2.7 n/a n/a 17 4
    Lysine (g) 15.3 0.0 0.0 n/a n/a n/a 2.3 n/a n/a 18 4
    Magnesium (mg) 199.0 0.0 8.0 0.8 n/a 24.8 31.6 n/a n/a 264 66
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Methionine (g) 4.5 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 7.5 0.0 0.0 n/a 0.0 10.6 n/a n/a 46 12
    Niacin (mg) 52.7 0.0 0.1 0.1 n/a 0.4 0.1 n/a n/a 53 13
    Pantothenic acid (mg) 5.6 0.0 0.1 0.0 n/a 0.2 0.5 n/a n/a 6 2
    Phenylalanine (g) 6.9 0.0 0.0 n/a n/a n/a 1.5 n/a n/a 8 2
    Phosphorus (mg) 1,663.6 0.0 23.2 1.2 n/a 34.7 578.6 n/a n/a 2,301 575
    Phytosterols n/a 263.3 12.0 n/a n/a n/a n/a n/a n/a 275 69
    Polyunsaturated Fat (g) 9.5 14.9 0.0 0.1 n/a 0.2 1.1 n/a n/a 26 6
    Potassium (mg) 2,730.3 0.0 116.8 6.0 n/a 501.0 110.7 n/a n/a 3,465 866
    Proline (g) 6.7 0.0 0.0 n/a n/a n/a 3.2 n/a n/a 10 2
    Protein (g) 164.9 0.0 0.9 0.0 n/a 0.5 28.1 n/a n/a 194 49
    Retinol (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 291.5 n/a n/a 307 77
    Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 2 1
    Saturated Fat (g) 23.8 3.5 0.0 0.0 n/a 0.1 23.8 n/a n/a 51 13
    Selenium (mcg) 269.0 0.0 0.4 0.1 n/a 0.5 15.7 n/a n/a 286 71
    Serine (g) 7.1 0.0 0.0 n/a n/a n/a 1.6 n/a n/a 9 2
    Sodium (mg) 437.8 0.0 3.2 0.5 n/a 19.8 701.7 n/a n/a 1,163 291
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 6.2 0.3 n/a n/a 7 2
    Sugar (g) 0.0 0.0 3.4 9.8 n/a 47.7 0.6 n/a n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Threonine (g) 7.4 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 3.9 0.0 0.2 n/a 0.0 0.3 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 71.9 27.2 0.1 0.2 n/a 0.6 37.4 n/a n/a 137 34
    Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 2 1
    Tyrosine (g) 6.3 0.0 0.0 n/a n/a n/a 1.4 n/a n/a 8 2
    Valine (g) 8.6 0.0 0.0 n/a n/a n/a 1.9 n/a n/a 11 3
    Vitamin A, IU (IU) 47.8 0.0 1.6 0.0 n/a 5.0 1,132.3 n/a n/a 1,187 297
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 299.5 n/a n/a 315 79
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 5 1
    Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 5.9 0.0 n/a 191.0 0.0 n/a n/a 197 49
    Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a 0.0 27.1 n/a n/a 194 49
    Water (g) 554.8 0.0 71.3 2.4 n/a 437.7 41.5 n/a n/a 1,108 277
    Zinc (mg) 14.1 0.0 0.1 0.0 n/a 0.1 3.5 n/a n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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