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Nutritional Facts: Winter Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (27g)
oil
1/2 cup (80g)
onions
1/8 cup (15g)
craisins
1 package (0g)
Uncle Bens wild rice
2 cups (496g)
apple juice
1 cup (113g)
cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.0 0.0 0.1 n/a n/a n/a 1.1 n/a n/a 12 3
Ash (g) 7.6 0.0 0.3 0.0 n/a 1.1 4.4 n/a n/a 14 3
Aspartic acid (g) 16.1 0.0 0.1 n/a n/a n/a 1.8 n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 151.2 0.0 18.4 1.5 n/a 39.7 814.7 n/a n/a 1,026 256
Calories 1,353.2 240.4 32.0 46.2 n/a 228.2 455.4 n/a n/a 2,355 589
Calories (kj) 5,659.6 1,006.1 132.8 193.4 n/a 947.4 1,902.9 n/a n/a 9,842 2,461
Carbohydrates (g) 0.0 0.0 7.5 12.4 n/a 56.0 1.4 n/a n/a 77 19
Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a 0.0 118.7 n/a n/a 668 167
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.4 0.9 n/a 1.0 0.0 n/a n/a 3 1
Folate (mcg) 0.0 0.0 15.2 0.0 n/a 0.0 20.3 n/a n/a 36 9
Folate, DFE (mcg) 0.0 0.0 15.2 0.0 n/a 0.0 20.3 n/a n/a 36 9
Folate, food (mcg) 0.0 0.0 15.2 0.0 n/a 0.0 20.3 n/a n/a 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.0 n/a n/a 28.4 n/a n/a n/a 29 7
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 13.0 n/a n/a n/a 15 4
Glutamic acid (g) 26.3 0.0 0.2 n/a n/a n/a 6.9 n/a n/a 33 8
Glycine (g) 7.4 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 8 2
Histidine (g) 7.1 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.2 0.1 n/a 0.6 0.8 n/a n/a 7 2
Isoleucine (g) 8.1 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 n/a n/a n/a 2.7 n/a n/a 17 4
Lysine (g) 15.3 0.0 0.0 n/a n/a n/a 2.3 n/a n/a 18 4
Magnesium (mg) 199.0 0.0 8.0 0.8 n/a 24.8 31.6 n/a n/a 264 66
Maltose n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0.4 0.0 n/a n/a 1 0
Methionine (g) 4.5 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 7.5 0.0 0.0 n/a 0.0 10.6 n/a n/a 46 12
Niacin (mg) 52.7 0.0 0.1 0.1 n/a 0.4 0.1 n/a n/a 53 13
Pantothenic acid (mg) 5.6 0.0 0.1 0.0 n/a 0.2 0.5 n/a n/a 6 2
Phenylalanine (g) 6.9 0.0 0.0 n/a n/a n/a 1.5 n/a n/a 8 2
Phosphorus (mg) 1,663.6 0.0 23.2 1.2 n/a 34.7 578.6 n/a n/a 2,301 575
Phytosterols n/a 263.3 12.0 n/a n/a n/a n/a n/a n/a 275 69
Polyunsaturated Fat (g) 9.5 14.9 0.0 0.1 n/a 0.2 1.1 n/a n/a 26 6
Potassium (mg) 2,730.3 0.0 116.8 6.0 n/a 501.0 110.7 n/a n/a 3,465 866
Proline (g) 6.7 0.0 0.0 n/a n/a n/a 3.2 n/a n/a 10 2
Protein (g) 164.9 0.0 0.9 0.0 n/a 0.5 28.1 n/a n/a 194 49
Retinol (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 291.5 n/a n/a 307 77
Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 2 1
Saturated Fat (g) 23.8 3.5 0.0 0.0 n/a 0.1 23.8 n/a n/a 51 13
Selenium (mcg) 269.0 0.0 0.4 0.1 n/a 0.5 15.7 n/a n/a 286 71
Serine (g) 7.1 0.0 0.0 n/a n/a n/a 1.6 n/a n/a 9 2
Sodium (mg) 437.8 0.0 3.2 0.5 n/a 19.8 701.7 n/a n/a 1,163 291
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 6.2 0.3 n/a n/a 7 2
Sugar (g) 0.0 0.0 3.4 9.8 n/a 47.7 0.6 n/a n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Threonine (g) 7.4 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 3.9 0.0 0.2 n/a 0.0 0.3 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 71.9 27.2 0.1 0.2 n/a 0.6 37.4 n/a n/a 137 34
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 2 1
Tyrosine (g) 6.3 0.0 0.0 n/a n/a n/a 1.4 n/a n/a 8 2
Valine (g) 8.6 0.0 0.0 n/a n/a n/a 1.9 n/a n/a 11 3
Vitamin A, IU (IU) 47.8 0.0 1.6 0.0 n/a 5.0 1,132.3 n/a n/a 1,187 297
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 299.5 n/a n/a 315 79
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 5 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 5.9 0.0 n/a 191.0 0.0 n/a n/a 197 49
Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a 0.0 27.1 n/a n/a 194 49
Water (g) 554.8 0.0 71.3 2.4 n/a 437.7 41.5 n/a n/a 1,108 277
Zinc (mg) 14.1 0.0 0.1 0.0 n/a 0.1 3.5 n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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