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    Nutritional Facts: Gwen's Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    3 slices (75g)
    bread
    2 (100g)
    eggs
    1 cup (240g)
    ketchup
    1 teaspoon (6g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 11.7 0.2 0.7 0.2 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.2 0.8 0.1 n/a 13 3
    Ash (g) 8.3 1.5 1.1 8.8 0.1 20 5
    Aspartic acid (g) 16.9 0.3 1.3 0.8 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 148.8 113.3 56.0 43.2 6.1 367 92
    Calories 1,731.7 199.5 143.0 232.8 4.4 2,311 578
    Calories (kj) 7,258.4 834.8 599.0 969.6 18.5 9,680 2,420
    Carbohydrates (g) 0.0 38.0 0.7 60.4 1.1 100 25
    Cholesterol (mg) 608.8 0.0 372.0 0.0 0.0 981 245
    Copper (mg) 0.6 0.2 0.1 0.4 0.0 1 0
    Cystine (g) 1.9 0.1 0.3 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.8 0.0 0.7 0.0 3 1
    Folate (mcg) 67.6 83.3 47.0 24.0 0.5 222 56
    Folate, DFE (mcg) 67.6 128.3 47.0 24.0 0.5 267 67
    Folate, food (mcg) 67.6 18.8 47.0 24.0 0.5 158 39
    Folic acid (mcg) 0.0 64.5 0.0 0.0 0.0 65 16
    Fructose n/a 1.4 0.0 22.3 n/a 24 6
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 0.4 28.2 n/a 30 7
    Glutamic acid (g) 28.1 1.9 1.7 2.6 n/a 34 9
    Glycine (g) 12.6 0.2 0.4 0.1 n/a 13 3
    Histidine (g) 6.1 0.1 0.3 0.1 n/a 7 2
    Hydroxyproline (g) 2.7 n/a n/a n/a n/a 3 1
    Iron (mg) 19.8 2.8 1.8 1.2 0.3 26 6
    Isoleucine (g) 8.3 0.2 0.7 0.1 n/a 9 2
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.6 0.4 1.1 0.2 n/a 16 4
    Lysine (g) 15.5 0.2 0.9 0.2 n/a 17 4
    Magnesium (mg) 169.1 17.3 12.0 45.6 0.7 245 61
    Maltose n/a 0.8 0.0 4.2 n/a 5 1
    Manganese (mg) 0.1 0.4 0.0 0.3 n/a 1 0
    Methionine (g) 4.8 0.1 0.4 0.0 n/a 5 1
    Monounsaturated Fat (g) 44.6 0.5 3.7 0.1 0.0 49 12
    Niacin (mg) 42.7 3.3 0.1 3.4 0.0 50 12
    Pantothenic acid (mg) 5.5 0.2 1.5 0.1 n/a 7 2
    Phenylalanine (g) 7.3 0.3 0.7 0.1 n/a 8 2
    Phosphorus (mg) 1,610.0 74.3 198.0 79.2 3.4 1,965 491
    Phytosterols n/a 0.0 n/a 16.8 n/a 17 4
    Polyunsaturated Fat (g) 3.2 1.0 1.9 0.3 0.0 6 2
    Potassium (mg) 2,753.2 75.0 138.0 916.8 45.3 3,928 982
    Proline (g) 9.5 0.6 0.5 0.1 n/a 11 3
    Protein (g) 187.6 5.7 12.6 4.2 0.0 210 53
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.1 160 40
    Riboflavin (mg) 1.3 0.2 0.5 0.3 0.0 2 1
    Saturated Fat (g) 39.4 0.5 3.1 0.1 0.0 43 11
    Selenium (mcg) 146.1 13.0 30.7 0.7 0.0 191 48
    Serine (g) 7.5 0.3 1.0 0.2 n/a 9 2
    Sodium (mg) 602.0 383.3 142.0 2,673.6 55.5 3,856 964
    Starch n/a 30.5 n/a n/a n/a 30 8
    Sucrose n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 3.2 0.4 54.6 0.6 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 7.3 0.2 0.6 0.2 n/a 8 2
    Tocopherol, alpha (mg) 3.2 0.2 1.1 3.5 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.3 n/a 1 0
    Total Fat (g) 103.5 2.5 9.5 0.7 0.0 116 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 7.3 n/a 0.0 n/a n/a 7 2
    Tryptophan (g) 1.0 0.1 0.2 0.0 n/a 1 0
    Tyrosine (g) 5.8 0.2 0.5 0.1 n/a 7 2
    Valine (g) 9.2 0.3 0.9 0.1 n/a 10 3
    Vitamin A, IU (IU) 0.0 0.0 540.0 2,239.2 4.5 2,784 696
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 112.8 0.3 273 68
    Vitamin B-12 (mcg) 18.9 0.0 0.9 0.0 0.0 20 5
    Vitamin B-6 (mg) 2.9 0.1 0.2 0.4 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 36.2 0.7 37 9
    Vitamin D (IU) 47.4 0.0 82.0 0.0 0.0 129 32
    Water (g) 378.1 27.3 76.2 166.0 4.5 652 163
    Zinc (mg) 44.8 0.6 1.3 0.6 0.0 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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