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Nutritional Facts: Gwen's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
3 slices (75g)
bread
2 (100g)
eggs
1 cup (240g)
ketchup
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 11.7 0.2 0.7 0.2 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.2 0.8 0.1 n/a 13 3
Ash (g) 8.3 1.5 1.1 8.8 0.1 20 5
Aspartic acid (g) 16.9 0.3 1.3 0.8 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.8 113.3 56.0 43.2 6.1 367 92
Calories 1,731.7 199.5 143.0 232.8 4.4 2,311 578
Calories (kj) 7,258.4 834.8 599.0 969.6 18.5 9,680 2,420
Carbohydrates (g) 0.0 38.0 0.7 60.4 1.1 100 25
Cholesterol (mg) 608.8 0.0 372.0 0.0 0.0 981 245
Copper (mg) 0.6 0.2 0.1 0.4 0.0 1 0
Cystine (g) 1.9 0.1 0.3 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.8 0.0 0.7 0.0 3 1
Folate (mcg) 67.6 83.3 47.0 24.0 0.5 222 56
Folate, DFE (mcg) 67.6 128.3 47.0 24.0 0.5 267 67
Folate, food (mcg) 67.6 18.8 47.0 24.0 0.5 158 39
Folic acid (mcg) 0.0 64.5 0.0 0.0 0.0 65 16
Fructose n/a 1.4 0.0 22.3 n/a 24 6
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.4 28.2 n/a 30 7
Glutamic acid (g) 28.1 1.9 1.7 2.6 n/a 34 9
Glycine (g) 12.6 0.2 0.4 0.1 n/a 13 3
Histidine (g) 6.1 0.1 0.3 0.1 n/a 7 2
Hydroxyproline (g) 2.7 n/a n/a n/a n/a 3 1
Iron (mg) 19.8 2.8 1.8 1.2 0.3 26 6
Isoleucine (g) 8.3 0.2 0.7 0.1 n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.6 0.4 1.1 0.2 n/a 16 4
Lysine (g) 15.5 0.2 0.9 0.2 n/a 17 4
Magnesium (mg) 169.1 17.3 12.0 45.6 0.7 245 61
Maltose n/a 0.8 0.0 4.2 n/a 5 1
Manganese (mg) 0.1 0.4 0.0 0.3 n/a 1 0
Methionine (g) 4.8 0.1 0.4 0.0 n/a 5 1
Monounsaturated Fat (g) 44.6 0.5 3.7 0.1 0.0 49 12
Niacin (mg) 42.7 3.3 0.1 3.4 0.0 50 12
Pantothenic acid (mg) 5.5 0.2 1.5 0.1 n/a 7 2
Phenylalanine (g) 7.3 0.3 0.7 0.1 n/a 8 2
Phosphorus (mg) 1,610.0 74.3 198.0 79.2 3.4 1,965 491
Phytosterols n/a 0.0 n/a 16.8 n/a 17 4
Polyunsaturated Fat (g) 3.2 1.0 1.9 0.3 0.0 6 2
Potassium (mg) 2,753.2 75.0 138.0 916.8 45.3 3,928 982
Proline (g) 9.5 0.6 0.5 0.1 n/a 11 3
Protein (g) 187.6 5.7 12.6 4.2 0.0 210 53
Retinol (mcg) 0.0 0.0 160.0 0.0 0.1 160 40
Riboflavin (mg) 1.3 0.2 0.5 0.3 0.0 2 1
Saturated Fat (g) 39.4 0.5 3.1 0.1 0.0 43 11
Selenium (mcg) 146.1 13.0 30.7 0.7 0.0 191 48
Serine (g) 7.5 0.3 1.0 0.2 n/a 9 2
Sodium (mg) 602.0 383.3 142.0 2,673.6 55.5 3,856 964
Starch n/a 30.5 n/a n/a n/a 30 8
Sucrose n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 3.2 0.4 54.6 0.6 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 1 0
Threonine (g) 7.3 0.2 0.6 0.2 n/a 8 2
Tocopherol, alpha (mg) 3.2 0.2 1.1 3.5 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 n/a 1 0
Total Fat (g) 103.5 2.5 9.5 0.7 0.0 116 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 7.3 n/a 0.0 n/a n/a 7 2
Tryptophan (g) 1.0 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 5.8 0.2 0.5 0.1 n/a 7 2
Valine (g) 9.2 0.3 0.9 0.1 n/a 10 3
Vitamin A, IU (IU) 0.0 0.0 540.0 2,239.2 4.5 2,784 696
Vitamin A, RAE (mcg) 0.0 0.0 160.0 112.8 0.3 273 68
Vitamin B-12 (mcg) 18.9 0.0 0.9 0.0 0.0 20 5
Vitamin B-6 (mg) 2.9 0.1 0.2 0.4 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 36.2 0.7 37 9
Vitamin D (IU) 47.4 0.0 82.0 0.0 0.0 129 32
Water (g) 378.1 27.3 76.2 166.0 4.5 652 163
Zinc (mg) 44.8 0.6 1.3 0.6 0.0 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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