Nutritional Facts: White Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
part-skim ricotta cheese
1 cup (227g)
part-skim mozzarella cheese
1/4 cup (20g)
parmigiano-reggiano cheese
1 (0g)
Boboli pizza crusts
1 cup (43g)
fresh basil
1/2 cup (15g)
spinach
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
garlic powder
1 cup (180g)
plum tomatoes
Total 1 serving
Alanine (g) 1.2 1.7 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Ash (g) 2.8 7.4 1.3 n/a 0.6 0.3 0.0 0.1 0.0 0.0 0.9 13 2
Aspartic acid (g) 2.5 4.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 669.1 1,776.7 250.6 n/a 76.5 14.9 0.2 5.1 8.0 0.6 18.0 2,820 470
Calories 339.5 577.1 83.0 n/a 9.9 3.5 1.2 2.9 1.3 2.6 32.4 1,053 176
Calories (kj) 1,421.9 2,417.4 347.4 n/a 40.7 14.6 5.2 12.1 5.5 10.7 133.2 4,409 735
Carbohydrates (g) 12.6 6.3 0.7 n/a 1.1 0.5 0.3 0.7 0.3 0.6 7.0 30 5
Cholesterol (mg) 76.3 145.4 14.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 39
Copper (mg) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.7 0.3 0.1 0.3 0.2 0.1 2.2 4 1
Folate (mcg) 32.0 20.4 1.6 n/a 29.4 29.1 0.2 0.2 1.2 0.4 27.0 141 24
Folate, DFE (mcg) 32.0 20.4 1.6 n/a 29.4 29.1 0.2 0.2 1.2 0.4 27.0 141 24
Folate, food (mcg) 32.0 20.4 1.6 n/a 29.4 29.1 0.2 0.2 1.2 0.4 27.0 141 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.5 3 0
Galactose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2 0
Glutamic acid (g) 6.1 12.9 1.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.8 22 4
Glycine (g) 0.7 1.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.1 2.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.1 0.5 0.2 n/a 1.4 0.4 0.0 0.1 0.2 0.0 0.5 4 1
Isoleucine (g) 1.5 2.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.0 5.4 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Lysine (g) 3.3 5.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 36.9 52.3 10.2 n/a 27.7 11.9 0.3 2.0 1.4 0.6 19.8 163 27
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 0.7 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 5.7 10.2 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18 3
Niacin (mg) 0.2 0.2 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 1.1 2 0
Pantothenic acid (mg) 0.6 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 1.4 2.9 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 450.2 1,051.9 147.0 n/a 24.2 7.4 0.6 1.8 0.7 3.2 43.2 1,730 288
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a 1.1 1.0 0.1 12.6 16 3
Polyunsaturated Fat (g) 0.6 1.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 307.5 190.8 19.4 n/a 127.6 83.7 7.2 15.3 6.3 9.2 426.6 1,194 199
Proline (g) 2.7 5.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Protein (g) 28.0 55.1 7.6 n/a 1.4 0.4 0.0 0.1 0.0 0.1 1.6 94 16
Retinol (mcg) 258.3 281.7 44.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585 97
Riboflavin (mg) 0.5 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 23.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 39 6
Selenium (mcg) 41.1 32.7 4.8 n/a 0.1 0.2 0.0 0.1 0.0 0.2 0.0 79 13
Serine (g) 1.4 3.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 307.5 1,406.4 339.2 n/a 1.7 11.9 0.4 0.2 0.1 0.5 9.0 2,077 346
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.8 2.6 0.2 n/a 0.1 0.1 0.2 0.0 0.0 0.0 4.7 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.3 2.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.3 0.1 n/a 0.3 0.3 0.0 0.0 0.1 0.0 1.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.2 1 0
Total Fat (g) 19.5 36.2 5.5 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.4 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 3.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 1.7 3.4 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 944.6 1,092.8 173.0 n/a 2,281.3 1,406.6 102.1 6.3 8.5 0.0 1,499.4 7,515 1,252
Vitamin A, RAE (mcg) 263.2 288.5 45.8 n/a 114.2 70.4 5.1 0.3 0.4 0.0 75.6 864 144
Vitamin B-12 (mcg) 0.7 1.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 7.8 4.2 0.1 0.0 0.0 0.0 24.7 37 6
Vitamin D (IU) 14.8 27.3 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Water (g) 183.0 122.2 5.0 n/a 39.8 13.7 0.0 0.1 0.0 0.0 170.1 534 89
Zinc (mg) 3.3 6.3 0.6 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.3 11 2

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