Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
2 cups (226g) cheddar cheese |
250 ml (252g) refried beans |
1/2 cup (0g) mild jerk sauce |
1/4 cup (59g) water |
2 (6g) minced garlic cloves |
1/4 teaspoon (1g) allspice |
12 (152g) taco shells |
1 medium (186g) yellow peppers |
3 small (273g) tomatoes |
1/3 medium (37g) onions |
1/4 cup (23g) jalapenos |
1 tablespoon (15g) cider vinegar |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 5.2 | 1.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 2.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 5 |
| Ash (g) | 4.4 | 8.9 | 5.1 | n/a | 0.1 | 0.1 | 0.0 | 3.0 | 0.8 | 1.4 | 0.1 | 0.1 | 0.0 | 0.7 | 25 | 12 |
| Aspartic acid (g) | 8.1 | 3.6 | 1.7 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 15 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 1,629.5 | 83.0 | n/a | 1.8 | 10.9 | 3.3 | 153.9 | 20.5 | 27.3 | 8.4 | 2.7 | 1.0 | 0.2 | 1,990 | 995 |
| Calories | 748.2 | 910.8 | 228.9 | n/a | 0.0 | 8.9 | 1.3 | 711.7 | 50.2 | 49.1 | 14.7 | 6.5 | 3.1 | 0.0 | 2,733 | 1,367 |
| Calories (kj) | 3,132.0 | 3,805.8 | 963.3 | n/a | 0.0 | 37.4 | 5.5 | 2,974.8 | 208.3 | 202.0 | 60.8 | 26.8 | 13.4 | 0.0 | 11,430 | 5,715 |
| Carbohydrates (g) | 0.0 | 2.9 | 38.4 | n/a | 0.0 | 2.0 | 0.4 | 95.6 | 11.8 | 10.6 | 3.4 | 1.5 | 0.1 | 0.0 | 167 | 83 |
| Cholesterol (mg) | 278.4 | 237.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 258 |
| Copper (mg) | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 1.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.8 | n/a | 0.0 | 0.1 | 0.1 | 7.0 | 1.7 | 3.3 | 0.6 | 0.6 | 0.0 | 0.0 | 26 | 13 |
| Folate (mcg) | 17.4 | 40.7 | 27.7 | n/a | 0.0 | 0.2 | 0.2 | 105.2 | 48.4 | 41.0 | 7.0 | 6.1 | 0.0 | 0.0 | 294 | 147 |
| Folate, DFE (mcg) | 17.4 | 40.7 | 27.7 | n/a | 0.0 | 0.2 | 0.2 | 129.5 | 48.4 | 41.0 | 7.0 | 6.1 | 0.0 | 0.0 | 318 | 159 |
| Folate, food (mcg) | 17.4 | 40.7 | 27.7 | n/a | 0.0 | 0.2 | 0.2 | 70.1 | 48.4 | 41.0 | 7.0 | 6.1 | 0.0 | 0.0 | 259 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 18 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.5 | 0.6 | 0.0 | n/a | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.7 | 0.3 | 0.0 | n/a | 4 | 2 |
| Glutamic acid (g) | 13.4 | 13.8 | 2.1 | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 33 | 16 |
| Glycine (g) | 5.3 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 4 |
| Histidine (g) | 2.7 | 2.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.5 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 7 |
| Isoleucine (g) | 4.6 | 3.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 5 |
| Lactose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 6.7 | 5.4 | 1.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 7 |
| Lysine (g) | 7.5 | 4.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 7 |
| Magnesium (mg) | 108.8 | 63.3 | 95.6 | n/a | 0.6 | 1.5 | 0.7 | 129.5 | 22.3 | 30.0 | 3.7 | 3.4 | 0.7 | 0.0 | 460 | 230 |
| Maltose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.4 | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 16.6 | 21.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 24 |
| Niacin (mg) | 43.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.7 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 51 | 25 |
| Pantothenic acid (mg) | 3.5 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 3.5 | 3.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Phosphorus (mg) | 756.9 | 1,157.1 | 279.2 | n/a | 0.0 | 9.2 | 0.6 | 344.4 | 44.6 | 65.5 | 10.6 | 5.9 | 1.2 | 0.0 | 2,675 | 1,338 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 19.1 | 5.5 | n/a | 0.0 | 0.0 | 25 | 12 |
| Polyunsaturated Fat (g) | 8.5 | 2.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 11 |
| Potassium (mg) | 957.0 | 221.5 | 845.1 | n/a | 0.6 | 24.1 | 5.2 | 339.9 | 394.3 | 647.0 | 53.5 | 55.8 | 10.9 | 0.1 | 3,555 | 1,777 |
| Proline (g) | 4.1 | 6.3 | 0.6 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 6 |
| Protein (g) | 90.7 | 56.3 | 13.6 | n/a | 0.0 | 0.4 | 0.0 | 10.8 | 1.9 | 2.4 | 0.4 | 0.2 | 0.0 | 0.0 | 177 | 88 |
| Retinol (mcg) | 104.4 | 583.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 344 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 11.6 | 47.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 35 |
| Selenium (mcg) | 72.2 | 31.4 | 16.3 | n/a | 0.0 | 0.9 | 0.0 | 7.3 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 129 | 64 |
| Serine (g) | 3.2 | 3.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Sodium (mg) | 274.1 | 1,403.5 | 1,129.3 | n/a | 1.8 | 1.0 | 0.4 | 592.8 | 3.7 | 13.7 | 1.5 | 0.7 | 0.7 | 290.7 | 3,714 | 1,857 |
| Starch | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 87.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 110 | 55 |
| Sucrose | n/a | 0.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.2 | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 7.2 | 1.6 | 0.9 | 0.1 | 0.0 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 2.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Tocopherol, alpha (mg) | 1.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Total Fat (g) | 40.2 | 74.9 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 31.7 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 151 | 75 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.0 | 2.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Valine (g) | 4.4 | 3.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
| Vitamin A, IU (IU) | 361.1 | 2,264.5 | 0.0 | n/a | 0.0 | 0.5 | 2.7 | 25.9 | 372.0 | 2,274.1 | 0.7 | 242.6 | 0.0 | 0.0 | 5,544 | 2,772 |
| Vitamin A, RAE (mcg) | 104.4 | 598.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 18.6 | 114.7 | 0.0 | 12.2 | 0.0 | 0.0 | 850 | 425 |
| Vitamin B-12 (mcg) | 1.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 2.3 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.1 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 341.3 | 37.4 | 2.7 | 26.7 | 0.0 | 0.0 | 425 | 213 |
| Vitamin D (IU) | 69.6 | 54.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 62 |
| Water (g) | 302.2 | 83.1 | 191.5 | n/a | 59.2 | 3.5 | 0.0 | 11.2 | 171.2 | 258.0 | 32.6 | 20.6 | 14.0 | 0.0 | 1,147 | 574 |
| Zinc (mg) | 3.5 | 7.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.