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    Nutritional Facts: Homemade Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    1 (110g)
    onions
    2 tablespoons (31g)
    lemon juice
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0 0
    Ash (g) 6.4 0.4 0.1 0.0 3.0 0.0 10 2
    Aspartic acid (g) 0.9 0.1 n/a 0.0 0.0 0.0 1 0
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.2 25.3 1.8 5.4 0.7 2.5 84 21
    Calories 643.2 44.0 6.7 4.5 0.0 1.4 700 175
    Calories (kj) 2,693.4 182.6 27.8 18.7 0.0 6.0 2,928 732
    Campesterol (mg) 20.1 n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 34.3 10.3 2.1 1.0 0.0 0.4 48 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 26.9 1.9 0.1 0.1 0.0 0.1 29 7
    Folate (mcg) 325.6 20.9 6.1 0.1 0.0 0.1 353 88
    Folate, DFE (mcg) 325.6 20.9 6.1 0.1 0.0 0.1 353 88
    Folate, food (mcg) 325.6 20.9 6.1 0.1 0.0 0.1 353 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 1.4 0.3 n/a n/a 0.0 2 1
    Galactose (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.5 2.2 0.3 n/a n/a 0.0 4 1
    Glutamic acid (g) 1.2 0.3 n/a 0.0 0.0 0.0 1 0
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 0.2 0.0 0.1 0.0 0.1 3 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 116.6 11.0 1.8 0.8 0.0 1.0 131 33
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.1 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 39 10
    Niacin (mg) 7.0 0.1 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 209.0 31.9 2.4 4.6 0.0 0.9 249 62
    Phytosterols n/a 16.5 n/a n/a 0.0 0.5 17 4
    Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 1,949.7 160.6 31.4 12.0 0.2 7.6 2,162 540
    Proline (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 8.0 1.2 0.1 0.2 0.0 0.1 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 1.6 0.6 0.0 0.4 0.0 0.0 3 1
    Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 28.1 4.4 0.3 0.5 1,162.7 0.1 1,196 299
    Starch (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.2 1.1 0.1 n/a n/a 0.0 1 0
    Sugar (g) 2.7 4.7 0.8 0.0 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 8.3 0.0 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.3 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 58.9 0.1 0.1 0.0 0.0 0.0 59 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 586.9 2.2 1.8 0.3 0.0 3.1 594 149
    Vitamin A, RAE (mcg) 28.1 0.0 0.0 0.0 0.0 0.2 28 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 40.2 8.1 11.8 0.9 0.0 0.0 61 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 294.4 98.0 28.2 1.8 0.0 0.1 422 106
    Zinc (mg) 2.6 0.2 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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