Nutritional Facts: Salmon With Mustard Sauce.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
salmon steaks
1/4 teaspoon (1g)
pepper
1 cup (235g)
dry white wine
2 (40g)
shallots
3 tablespoons (2g)
fresh dill
1/4 cup (61g)
nonfat plain yogurt
1/4 cup (62g)
Dijon mustard
2 tablespoons (42g)
honey
1/8 cup (31g)
lemon juice
Total 1 serving
Alanine (g) 8.6 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 9 2
Alcohol n/a 0.0 24.2 n/a n/a 0.0 0.0 0.0 0.0 24 6
Arginine (g) 8.3 0.0 n/a 0.1 0.0 0.1 0.2 0.0 n/a 9 2
Ash (g) 7.7 0.0 0.5 0.3 0.0 0.7 2.3 0.1 0.1 12 3
Aspartic acid (g) 13.8 0.0 n/a 0.1 0.0 0.3 0.3 0.0 n/a 14 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 2.5 21.2 14.8 3.5 121.9 36.1 2.5 1.8 266 66
Calories 1,414.4 1.4 192.9 28.8 0.7 34.3 41.7 127.7 6.7 1,849 462
Calories (kj) 5,922.8 6.0 804.4 120.8 3.0 142.7 173.1 534.2 27.8 7,735 1,934
Carbohydrates (g) 0.0 0.4 6.1 6.7 0.1 4.7 3.3 34.6 2.1 58 15
Cholesterol (mg) 374.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 375 94
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.1 0.1 0.1 2 1
Folate (mcg) 176.8 0.1 2.4 13.6 2.5 7.4 4.4 0.8 6.1 214 54
Folate, DFE (mcg) 176.8 0.1 2.4 13.6 2.5 7.4 4.4 0.8 6.1 214 54
Folate, food (mcg) 176.8 0.1 2.4 13.6 2.5 7.4 4.4 0.8 6.1 214 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 17.2 0.3 18 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 1.3 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.3 15.0 0.3 16 4
Glutamic acid (g) 19.2 0.0 n/a 0.2 0.0 0.7 0.5 0.0 n/a 21 5
Glycine (g) 6.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 7 2
Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.1 0.6 0.5 0.1 0.1 0.9 0.2 0.0 5 1
Isoleucine (g) 6.6 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 11.0 0.0 n/a 0.1 0.0 0.4 0.2 0.0 n/a 12 3
Lysine (g) 12.7 0.0 n/a 0.1 0.0 0.3 0.2 0.0 n/a 13 3
Magnesium (mg) 183.6 1.0 23.5 8.4 0.9 11.6 30.5 0.8 1.8 262 66
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 1 0
Manganese (mg) 0.1 0.1 0.3 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 4.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 25.6 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 27 7
Niacin (mg) 59.0 0.0 0.3 0.1 0.0 0.1 0.3 0.1 0.0 60 15
Pantothenic acid (mg) 10.5 0.0 0.1 0.1 0.0 0.4 0.2 0.0 0.0 11 3
Phenylalanine (g) 5.7 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 6 2
Phosphorus (mg) 1,632.0 0.9 42.3 24.0 1.1 96.2 66.0 1.7 2.4 1,867 467
Phytosterols n/a 0.5 n/a 2.0 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 26.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 27 7
Potassium (mg) 2,468.4 7.6 167.0 133.6 12.3 156.2 85.9 21.8 31.4 3,084 771
Proline (g) 4.9 0.0 n/a 0.1 0.0 0.4 0.2 0.0 n/a 6 1
Protein (g) 138.9 0.1 0.2 1.0 0.1 3.5 2.7 0.1 0.1 147 37
Retinol n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 21 5
Selenium (mcg) 163.2 0.0 0.2 0.5 n/a 2.2 20.5 0.3 0.0 187 47
Serine (g) 6.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 6 2
Sodium (mg) 401.2 0.1 11.8 4.8 1.0 47.2 706.5 1.7 0.3 1,175 294
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 1 0
Sugar n/a 0.0 2.3 n/a n/a 4.7 0.5 34.5 0.8 43 11
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 5.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 6 2
Tocopherol, alpha (mg) 24.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 24 6
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 3 1
Total Fat (g) 91.3 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.1 94 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 5 1
Valine (g) 7.5 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 8 2
Vitamin A, IU (IU) 340.0 3.1 0.0 476.0 128.8 4.3 44.2 0.0 1.8 998 250
Vitamin A, RAE n/a 0.2 0.0 24.0 6.4 1.2 2.5 0.0 0.0 34 9
Vitamin B-12 (mcg) 22.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 22 6
Vitamin B-6 (mg) 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 26.5 0.0 0.0 3.2 1.4 0.6 0.9 0.2 11.8 45 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 441.3 0.1 204.3 31.9 1.4 52.2 51.4 7.2 28.2 818 204
Zinc (mg) 2.4 0.0 0.3 0.2 0.0 0.6 0.4 0.1 0.0 4 1

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