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Nutritional Facts: Rosemary-Roasted Jerusalem Artichokes and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
jerusalem artichokes
6 (372g)
plum tomatoes
1 teaspoon (1g)
rosemary
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
6 (90g)
green onions
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Ash (g) 23.1 1.9 0.0 0.1 0.0 3.0 0.0 0.7 29 4
Aspartic acid n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.1 37.2 2.2 10.9 0.1 0.7 2.5 64.8 246 31
Calories 662.8 67.0 0.9 8.9 119.3 0.0 1.4 28.8 889 111
Calories (kj) 2,760.3 275.3 3.8 37.4 499.4 0.0 6.0 121.5 3,704 463
Carbohydrates (g) 158.4 14.5 0.1 2.0 0.0 0.0 0.4 6.6 182 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.5 4.5 0.1 0.1 0.0 0.0 0.1 2.3 22 3
Folate (mcg) 118.0 55.8 0.8 0.2 0.0 0.0 0.1 57.6 232 29
Folate, DFE (mcg) 118.0 55.8 0.8 0.2 0.0 0.0 0.1 57.6 232 29
Folate, food (mcg) 118.0 55.8 0.8 0.2 0.0 0.0 0.1 57.6 232 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.1 n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 30.9 1.0 0.0 0.1 0.1 0.0 0.1 1.3 33 4
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 154.4 40.9 0.6 1.5 0.0 0.0 1.0 18.0 216 27
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.4 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 9.8 0.0 0.0 0.0 10 1
Niacin (mg) 11.8 2.2 0.0 0.0 0.0 0.0 0.0 0.5 15 2
Pantothenic acid (mg) 3.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 708.2 89.3 0.5 9.2 0.0 0.0 0.9 33.3 841 105
Phytosterols n/a 26.0 0.3 n/a 29.8 0.0 0.5 n/a 57 7
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 1.4 0.0 0.0 0.1 2 0
Potassium (mg) 3,895.3 881.6 4.7 24.1 0.1 0.2 7.6 248.4 5,062 633
Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Protein (g) 18.2 3.3 0.0 0.4 0.0 0.0 0.1 1.6 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Selenium (mcg) 6.4 0.0 n/a 0.9 0.0 0.0 0.0 0.5 8 1
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 36.3 18.6 0.2 1.0 0.3 1,162.7 0.1 14.4 1,234 154
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 87.2 9.8 n/a 0.1 0.0 0.0 0.0 2.1 99 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.7 2.0 n/a 0.0 1.9 0.0 0.0 0.5 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.7 0.0 0.0 13.5 0.0 0.0 0.2 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 181.6 3,098.8 20.5 0.5 0.0 0.0 3.1 897.3 4,202 525
Vitamin A, RAE (mcg) 9.1 156.2 1.0 0.0 0.0 0.0 0.2 45.0 211 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 36.3 51.0 0.2 1.9 0.0 0.0 0.0 16.9 106 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 708.3 351.6 0.5 3.5 0.0 0.0 0.1 80.8 1,145 143
Zinc (mg) 1.1 0.6 0.0 0.1 0.0 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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