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Nutritional Facts: Four Fruit Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1 (118g)
bananas
30 (3,780g)
grapes
1/2 cup (62g)
raspberries
1 1/2 cups (356g)
ice
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 4.9 n/a n/a 5 3
Ash (g) 0.6 1.0 18.1 0.3 0.4 20 10
Aspartic acid (g) 0.2 0.1 1.4 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.0 5.9 378.0 15.4 10.7 433 216
Calories 46.1 105.0 2,608.2 32.0 0.0 2,791 1,396
Calories (kj) 195.8 437.8 10,886.4 135.3 0.0 11,655 5,828
Carbohydrates (g) 11.1 27.0 684.2 7.3 0.0 730 365
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 4.8 0.1 0.0 5 3
Cystine (g) 0.0 0.0 0.4 n/a n/a 0 0
Dietary Fiber (g) 2.9 3.1 34.0 4.0 0.0 44 22
Folate (mcg) 34.6 23.6 75.6 12.9 0.0 147 73
Folate, DFE (mcg) 34.6 23.6 75.6 12.9 0.0 147 73
Folate, food (mcg) 34.6 23.6 75.6 12.9 0.0 147 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 5.7 307.3 1.4 n/a 318 159
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 5.9 272.2 1.1 n/a 282 141
Glutamic acid (g) 0.1 0.2 3.1 n/a n/a 3 2
Glycine (g) 0.0 0.0 0.6 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.8 n/a n/a 1 0
Iron (mg) 0.6 0.3 13.6 0.4 0.0 15 7
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.8 n/a n/a 1 0
Lysine (g) 0.0 0.1 1.0 n/a n/a 1 1
Magnesium (mg) 18.7 31.9 264.6 13.5 3.6 332 166
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 2.7 0.4 0.0 4 2
Methionine (g) 0.0 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0 0
Niacin (mg) 0.6 0.8 7.1 0.4 0.0 9 4
Pantothenic acid (mg) 0.2 0.4 1.9 0.2 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.7 n/a n/a 1 0
Phosphorus (mg) 34.6 26.0 756.0 17.8 0.0 834 417
Phytosterols (mg) 17.3 18.9 151.2 n/a n/a 187 94
Polyunsaturated Fat (g) 0.2 0.1 1.8 0.2 0.0 2 1
Potassium (mg) 220.3 422.4 7,219.8 92.9 3.6 7,959 3,979
Proline (g) 0.0 0.0 3.0 n/a n/a 3 2
Protein (g) 1.0 1.3 27.2 0.7 0.0 30 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 2.6 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.1 2.0 0.0 0.0 2 1
Selenium (mcg) 0.6 1.2 3.8 0.1 0.0 6 3
Serine (g) 0.0 0.0 0.8 n/a n/a 1 0
Sodium (mg) 1.4 1.2 75.6 0.6 10.7 90 45
Starch (g) 0.1 6.3 0.0 0.0 n/a 6 3
Sucrose (g) 0.7 2.8 5.7 0.1 n/a 9 5
Sugar (g) 7.0 14.4 585.1 2.7 0.0 609 305
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.6 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 7.2 0.5 0.0 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 2.6 0.9 n/a 4 2
Total Fat (g) 0.4 0.4 6.0 0.4 0.0 7 4
Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0 0
Valine (g) 0.0 0.1 0.8 n/a n/a 1 0
Vitamin A, IU (IU) 17.3 75.5 2,494.8 20.3 0.0 2,608 1,304
Vitamin A, RAE (mcg) 1.4 3.5 113.4 1.2 0.0 120 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 3.3 0.0 0.0 4 2
Vitamin C (mg) 84.7 10.3 408.2 16.1 0.0 519 260
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 131.0 88.4 3,044.4 52.7 355.1 3,672 1,836
Zinc (mg) 0.2 0.2 2.6 0.3 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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