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    Nutritional Facts: Four Fruit Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    strawberries
    1 (118g)
    bananas
    30 (3,780g)
    grapes
    1/2 cup (62g)
    raspberries
    1 1/2 cups (356g)
    ice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 4.9 n/a n/a 5 3
    Ash (g) 0.6 1.0 18.1 0.3 0.4 20 10
    Aspartic acid (g) 0.2 0.1 1.4 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.0 5.9 378.0 15.4 10.7 433 216
    Calories 46.1 105.0 2,608.2 32.0 0.0 2,791 1,396
    Calories (kj) 195.8 437.8 10,886.4 135.3 0.0 11,655 5,828
    Carbohydrates (g) 11.1 27.0 684.2 7.3 0.0 730 365
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 4.8 0.1 0.0 5 3
    Cystine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Dietary Fiber (g) 2.9 3.1 34.0 4.0 0.0 44 22
    Folate (mcg) 34.6 23.6 75.6 12.9 0.0 147 73
    Folate, DFE (mcg) 34.6 23.6 75.6 12.9 0.0 147 73
    Folate, food (mcg) 34.6 23.6 75.6 12.9 0.0 147 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 5.7 307.3 1.4 n/a 318 159
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.9 5.9 272.2 1.1 n/a 282 141
    Glutamic acid (g) 0.1 0.2 3.1 n/a n/a 3 2
    Glycine (g) 0.0 0.0 0.6 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.8 n/a n/a 1 0
    Iron (mg) 0.6 0.3 13.6 0.4 0.0 15 7
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.8 n/a n/a 1 0
    Lysine (g) 0.0 0.1 1.0 n/a n/a 1 1
    Magnesium (mg) 18.7 31.9 264.6 13.5 3.6 332 166
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.3 2.7 0.4 0.0 4 2
    Methionine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0 0
    Niacin (mg) 0.6 0.8 7.1 0.4 0.0 9 4
    Pantothenic acid (mg) 0.2 0.4 1.9 0.2 0.0 3 1
    Phenylalanine (g) 0.0 0.1 0.7 n/a n/a 1 0
    Phosphorus (mg) 34.6 26.0 756.0 17.8 0.0 834 417
    Phytosterols (mg) 17.3 18.9 151.2 n/a n/a 187 94
    Polyunsaturated Fat (g) 0.2 0.1 1.8 0.2 0.0 2 1
    Potassium (mg) 220.3 422.4 7,219.8 92.9 3.6 7,959 3,979
    Proline (g) 0.0 0.0 3.0 n/a n/a 3 2
    Protein (g) 1.0 1.3 27.2 0.7 0.0 30 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 2.6 0.0 0.0 3 1
    Saturated Fat (g) 0.0 0.1 2.0 0.0 0.0 2 1
    Selenium (mcg) 0.6 1.2 3.8 0.1 0.0 6 3
    Serine (g) 0.0 0.0 0.8 n/a n/a 1 0
    Sodium (mg) 1.4 1.2 75.6 0.6 10.7 90 45
    Starch (g) 0.1 6.3 0.0 0.0 n/a 6 3
    Sucrose (g) 0.7 2.8 5.7 0.1 n/a 9 5
    Sugar (g) 7.0 14.4 585.1 2.7 0.0 609 305
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.6 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.8 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.1 7.2 0.5 0.0 8 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.6 n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 2.6 0.9 n/a 4 2
    Total Fat (g) 0.4 0.4 6.0 0.4 0.0 7 4
    Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Valine (g) 0.0 0.1 0.8 n/a n/a 1 0
    Vitamin A, IU (IU) 17.3 75.5 2,494.8 20.3 0.0 2,608 1,304
    Vitamin A, RAE (mcg) 1.4 3.5 113.4 1.2 0.0 120 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 3.3 0.0 0.0 4 2
    Vitamin C (mg) 84.7 10.3 408.2 16.1 0.0 519 260
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 131.0 88.4 3,044.4 52.7 355.1 3,672 1,836
    Zinc (mg) 0.2 0.2 2.6 0.3 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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