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Nutritional Facts: Yummy Chocolate Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 gallon (1,035g)
chocolate ice cream
1 1/2 cups (456g)
chocolate syrup
1 1/2 cups (366g)
milk
Total 1 serving
Alanine n/a n/a 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0 0
Ash (g) 10.4 8.2 2.6 21 4
Aspartic acid n/a n/a 0.9 1 0
Caffeine (mg) 31.1 31.9 n/a 63 13
Calcium (mg) 1,128.7 223.4 435.5 1,788 358
Calories 2,236.6 1,596.0 234.2 4,067 813
Calories (kj) 9,360.7 6,680.4 980.9 17,022 3,404
Carbohydrates (g) 292.0 286.8 17.0 596 119
Cholesterol (mg) 352.1 4.6 51.2 408 82
Copper (mg) 1.4 1.6 0.0 3 1
Cystine n/a n/a 0.1 0 0
Dietary Fiber (g) 12.4 12.8 0.0 25 5
Folate (mcg) 165.7 18.2 18.3 202 40
Folate, DFE (mcg) 165.7 18.2 18.3 202 40
Folate, food (mcg) 165.7 18.2 18.3 202 40
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 2.5 3 1
Glycine n/a n/a 0.3 0 0
Histidine n/a n/a 0.3 0 0
Iron (mg) 9.6 5.9 0.2 16 3
Isoleucine n/a n/a 0.7 1 0
Leucine n/a n/a 1.2 1 0
Lysine n/a n/a 1.0 1 0
Magnesium (mg) 300.3 218.9 47.6 567 113
Manganese (mg) 1.4 1.7 0.0 3 1
Methionine n/a n/a 0.3 0 0
Monounsaturated Fat (g) 33.2 17.6 3.9 55 11
Niacin (mg) 2.3 1.1 0.3 4 1
Pantothenic acid (mg) 5.7 0.5 1.1 7 1
Phenylalanine n/a n/a 0.6 1 0
Phosphorus (mg) 1,108.0 442.3 340.4 1,891 378
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 4.2 1.3 0.5 6 1
Potassium (mg) 2,578.3 1,295.0 552.7 4,426 885
Proline n/a n/a 1.2 1 0
Protein (g) 39.3 21.0 12.0 72 14
Retinol (mcg) 1,201.2 4.6 113.5 1,319 264
Riboflavin (mg) 2.0 0.4 0.6 3 1
Saturated Fat (g) 70.4 18.1 8.3 97 19
Selenium (mcg) 25.9 10.5 7.3 44 9
Serine n/a n/a 0.7 1 0
Sodium (mg) 787.0 1,577.8 179.3 2,544 509
Sugar (g) 262.6 158.8 n/a 421 84
Theobromine (mg) 642.0 1,126.3 n/a 1,768 354
Thiamin (mg) 0.4 0.2 0.1 1 0
Threonine n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 3.1 12.0 n/a 15 3
Total Fat (g) 113.9 40.6 13.4 168 34
Tryptophan n/a n/a 0.2 0 0
Tyrosine n/a n/a 0.6 1 0
Valine n/a n/a 0.8 1 0
Vitamin A, IU (IU) 4,307.6 9.1 505.1 4,822 964
Vitamin A, RAE (mcg) 1,221.9 4.6 120.8 1,347 269
Vitamin B-12 (mcg) 3.0 0.3 1.3 5 1
Vitamin B-6 (mg) 0.6 0.1 0.2 1 0
Vitamin C (mg) 7.2 0.9 5.5 14 3
Vitamin D (IU) 82.8 0.0 n/a 83 17
Water (g) 576.8 99.4 320.9 997 199
Zinc (mg) 6.0 3.8 1.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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