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    Nutritional Facts: Yummy Chocolate Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 gallon (1,035g)
    chocolate ice cream
    1 1/2 cups (456g)
    chocolate syrup
    1 1/2 cups (366g)
    milk
    Total 1 serving
    Alanine n/a n/a 0.4 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0 0
    Ash (g) 10.4 8.2 2.6 21 4
    Aspartic acid n/a n/a 0.9 1 0
    Caffeine (mg) 31.1 31.9 n/a 63 13
    Calcium (mg) 1,128.7 223.4 435.5 1,788 358
    Calories 2,236.6 1,596.0 234.2 4,067 813
    Calories (kj) 9,360.7 6,680.4 980.9 17,022 3,404
    Carbohydrates (g) 292.0 286.8 17.0 596 119
    Cholesterol (mg) 352.1 4.6 51.2 408 82
    Copper (mg) 1.4 1.6 0.0 3 1
    Cystine n/a n/a 0.1 0 0
    Dietary Fiber (g) 12.4 12.8 0.0 25 5
    Folate (mcg) 165.7 18.2 18.3 202 40
    Folate, DFE (mcg) 165.7 18.2 18.3 202 40
    Folate, food (mcg) 165.7 18.2 18.3 202 40
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid n/a n/a 2.5 3 1
    Glycine n/a n/a 0.3 0 0
    Histidine n/a n/a 0.3 0 0
    Iron (mg) 9.6 5.9 0.2 16 3
    Isoleucine n/a n/a 0.7 1 0
    Leucine n/a n/a 1.2 1 0
    Lysine n/a n/a 1.0 1 0
    Magnesium (mg) 300.3 218.9 47.6 567 113
    Manganese (mg) 1.4 1.7 0.0 3 1
    Methionine n/a n/a 0.3 0 0
    Monounsaturated Fat (g) 33.2 17.6 3.9 55 11
    Niacin (mg) 2.3 1.1 0.3 4 1
    Pantothenic acid (mg) 5.7 0.5 1.1 7 1
    Phenylalanine n/a n/a 0.6 1 0
    Phosphorus (mg) 1,108.0 442.3 340.4 1,891 378
    Phytosterols n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.2 1.3 0.5 6 1
    Potassium (mg) 2,578.3 1,295.0 552.7 4,426 885
    Proline n/a n/a 1.2 1 0
    Protein (g) 39.3 21.0 12.0 72 14
    Retinol (mcg) 1,201.2 4.6 113.5 1,319 264
    Riboflavin (mg) 2.0 0.4 0.6 3 1
    Saturated Fat (g) 70.4 18.1 8.3 97 19
    Selenium (mcg) 25.9 10.5 7.3 44 9
    Serine n/a n/a 0.7 1 0
    Sodium (mg) 787.0 1,577.8 179.3 2,544 509
    Sugar (g) 262.6 158.8 n/a 421 84
    Theobromine (mg) 642.0 1,126.3 n/a 1,768 354
    Thiamin (mg) 0.4 0.2 0.1 1 0
    Threonine n/a n/a 0.5 1 0
    Tocopherol, alpha (mg) 3.1 12.0 n/a 15 3
    Total Fat (g) 113.9 40.6 13.4 168 34
    Tryptophan n/a n/a 0.2 0 0
    Tyrosine n/a n/a 0.6 1 0
    Valine n/a n/a 0.8 1 0
    Vitamin A, IU (IU) 4,307.6 9.1 505.1 4,822 964
    Vitamin A, RAE (mcg) 1,221.9 4.6 120.8 1,347 269
    Vitamin B-12 (mcg) 3.0 0.3 1.3 5 1
    Vitamin B-6 (mg) 0.6 0.1 0.2 1 0
    Vitamin C (mg) 7.2 0.9 5.5 14 3
    Vitamin D (IU) 82.8 0.0 n/a 83 17
    Water (g) 576.8 99.4 320.9 997 199
    Zinc (mg) 6.0 3.8 1.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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