Nutritional Facts: Olive and Parmesan Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 cup (122g)
stone-ground yellow cornmeal
1 tablespoon (13g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
2 teaspoons (11g)
tomato paste
1 1/2 teaspoons (1g)
fresh rosemary
1/2 teaspoon (2g)
hot pepper sauce
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
1 cup (244g)
whole milk
1 cup (100g)
parmesan cheese
1/2 cup (67g)
kalamata olives
Total 1 serving
Alanine (g) 0.5 0.7 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.0 3 0
Ash (g) 0.7 1.4 0.0 9.9 3.0 0.5 0.3 0.0 0.2 0.0 0.0 1.6 8.0 1.5 27 3
Aspartic acid (g) 0.7 0.7 n/a n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.6 2.7 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 7.3 0.1 1,016.2 0.7 28.0 3.9 3.3 0.2 0.5 0.1 275.7 1,109.0 59.1 2,528 316
Calories 568.8 441.6 48.8 7.0 0.0 71.5 8.8 1.4 0.3 477.4 119.3 148.8 431.0 77.3 2,402 300
Calories (kj) 2,379.7 1,848.3 203.9 29.4 0.0 299.5 36.9 5.8 1.1 1,997.5 499.4 622.2 1,805.0 323.2 10,052 1,256
Carbohydrates (g) 119.2 93.8 12.6 3.3 0.0 0.4 2.0 0.2 0.0 0.0 0.0 11.7 4.1 4.2 252 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 24.4 88.0 0.0 298 37
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 4.2 8.9 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2.2 16 2
Folate (mcg) 40.6 30.5 0.0 0.0 0.0 23.5 1.3 1.1 0.1 0.0 0.0 12.2 10.0 0.0 119 15
Folate, DFE (mcg) 40.6 30.5 0.0 0.0 0.0 23.5 1.3 1.1 0.1 0.0 0.0 12.2 10.0 0.0 119 15
Folate, food (mcg) 40.6 30.5 0.0 0.0 0.0 23.5 1.3 1.1 0.1 0.0 0.0 12.2 10.0 0.0 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Glutamic acid (g) 5.4 1.9 n/a n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.0 1.5 8.7 0.1 19 2
Glycine (g) 0.6 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 2 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 2 0
Iron (mg) 1.8 4.2 0.0 1.6 0.0 0.9 0.3 0.1 0.0 0.3 0.1 0.1 0.9 2.2 12 2
Isoleucine (g) 0.6 0.4 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.0 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 12.3 0.2 n/a 12 2
Leucine (g) 1.1 1.2 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 3.7 0.0 7 1
Lysine (g) 0.4 0.3 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 3.0 0.0 4 1
Magnesium (mg) 34.4 154.9 0.0 5.4 0.0 6.0 4.5 1.0 0.1 0.0 0.0 24.4 38.0 2.7 271 34
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 2 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 39.4 9.8 2.0 8.4 5.3 68 9
Niacin (mg) 2.0 4.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 7 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 3 0
Phenylalanine (g) 0.8 0.5 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.1 0.0 4 1
Phosphorus (mg) 168.8 294.0 0.0 1,368.7 0.0 99.0 8.9 0.7 0.3 0.0 0.0 205.0 729.0 2.0 2,876 360
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 119.3 29.8 n/a n/a n/a 150 19
Polyunsaturated Fat (g) 0.6 2.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 5.7 1.4 0.5 1.2 0.6 13 2
Potassium (mg) 167.2 350.1 0.3 0.7 0.2 69.0 109.1 7.0 3.4 0.5 0.1 322.1 125.0 5.4 1,160 145
Proline (g) 1.9 0.9 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 4.6 0.0 8 1
Protein (g) 16.1 9.9 0.0 0.0 0.0 6.3 0.5 0.0 0.0 0.0 0.0 7.7 38.5 0.6 80 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 109.8 223.0 0.0 413 52
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 7.5 1.9 4.6 17.3 1.0 35 4
Selenium (mcg) 53.0 18.9 0.1 0.0 0.0 15.4 0.6 n/a 0.0 0.0 0.0 9.0 17.7 0.6 115 14
Serine (g) 0.8 0.5 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.0 4 1
Sodium (mg) 3.1 42.7 0.1 1,089.2 1,162.7 71.0 85.0 0.3 62.1 1.1 0.3 104.9 1,529.0 493.9 4,645 581
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 13 2
Sugar (g) 0.4 0.8 12.6 0.0 0.0 0.2 1.3 n/a 0.0 0.0 0.0 12.3 0.9 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.5 0.5 n/a 0.0 7.7 1.9 0.2 0.3 1.1 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.3 0.1 n/a n/a 0.4 0.1 0.0 n/a 0.0 3 0
Total Fat (g) 1.5 4.4 0.0 0.0 0.0 4.8 0.1 0.1 0.0 54.0 13.5 7.9 28.6 7.2 122 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Tyrosine (g) 0.5 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.3 0.0 4 0
Valine (g) 0.6 0.5 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.5 0.0 5 1
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 270.0 164.0 30.7 3.8 0.0 0.0 395.3 865.0 270.8 2,261 283
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 80.0 8.2 1.5 0.2 0.0 0.0 112.2 229.0 13.4 458 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 2.3 0.0 4 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.2 1.8 0.0 0.0 0.0 0.0 0.6 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 124.4 21.0 0.0 186 23
Water (g) 18.6 12.5 0.0 0.6 0.0 38.1 7.9 0.7 2.1 0.0 0.0 215.0 20.8 53.8 370 46
Zinc (mg) 1.1 2.2 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.9 3.9 0.1 9 1

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