Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
1 cup (122g) stone-ground yellow cornmeal |
1 tablespoon (13g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
2 teaspoons (11g) tomato paste |
1 1/2 teaspoons (1g) fresh rosemary |
1/2 teaspoon (2g) hot pepper sauce |
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (14g) extra virgin olive oil |
1 cup (244g) whole milk |
1 cup (100g) parmesan cheese |
1/2 cup (67g) kalamata olives |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 3 | 0 |
Ash (g) | 0.7 | 1.4 | 0.0 | 9.9 | 3.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 8.0 | 1.5 | 27 | 3 |
Aspartic acid (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 0.1 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 7.3 | 0.1 | 1,016.2 | 0.7 | 28.0 | 3.9 | 3.3 | 0.2 | 0.5 | 0.1 | 275.7 | 1,109.0 | 59.1 | 2,528 | 316 |
Calories | 568.8 | 441.6 | 48.8 | 7.0 | 0.0 | 71.5 | 8.8 | 1.4 | 0.3 | 477.4 | 119.3 | 148.8 | 431.0 | 77.3 | 2,402 | 300 |
Calories (kj) | 2,379.7 | 1,848.3 | 203.9 | 29.4 | 0.0 | 299.5 | 36.9 | 5.8 | 1.1 | 1,997.5 | 499.4 | 622.2 | 1,805.0 | 323.2 | 10,052 | 1,256 |
Carbohydrates (g) | 119.2 | 93.8 | 12.6 | 3.3 | 0.0 | 0.4 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.7 | 4.1 | 4.2 | 252 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 88.0 | 0.0 | 298 | 37 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 16 | 2 |
Folate (mcg) | 40.6 | 30.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 12.2 | 10.0 | 0.0 | 119 | 15 |
Folate, DFE (mcg) | 40.6 | 30.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 12.2 | 10.0 | 0.0 | 119 | 15 |
Folate, food (mcg) | 40.6 | 30.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 12.2 | 10.0 | 0.0 | 119 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Glutamic acid (g) | 5.4 | 1.9 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8.7 | 0.1 | 19 | 2 |
Glycine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2 | 0 |
Iron (mg) | 1.8 | 4.2 | 0.0 | 1.6 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | 2.2 | 12 | 2 |
Isoleucine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.3 | 0.2 | n/a | 12 | 2 |
Leucine (g) | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 7 | 1 |
Lysine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 34.4 | 154.9 | 0.0 | 5.4 | 0.0 | 6.0 | 4.5 | 1.0 | 0.1 | 0.0 | 0.0 | 24.4 | 38.0 | 2.7 | 271 | 34 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 39.4 | 9.8 | 2.0 | 8.4 | 5.3 | 68 | 9 |
Niacin (mg) | 2.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 4 | 1 |
Phosphorus (mg) | 168.8 | 294.0 | 0.0 | 1,368.7 | 0.0 | 99.0 | 8.9 | 0.7 | 0.3 | 0.0 | 0.0 | 205.0 | 729.0 | 2.0 | 2,876 | 360 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 119.3 | 29.8 | n/a | n/a | n/a | 150 | 19 |
Polyunsaturated Fat (g) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.4 | 0.5 | 1.2 | 0.6 | 13 | 2 |
Potassium (mg) | 167.2 | 350.1 | 0.3 | 0.7 | 0.2 | 69.0 | 109.1 | 7.0 | 3.4 | 0.5 | 0.1 | 322.1 | 125.0 | 5.4 | 1,160 | 145 |
Proline (g) | 1.9 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.6 | 0.0 | 8 | 1 |
Protein (g) | 16.1 | 9.9 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 38.5 | 0.6 | 80 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 223.0 | 0.0 | 413 | 52 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7.5 | 1.9 | 4.6 | 17.3 | 1.0 | 35 | 4 |
Selenium (mcg) | 53.0 | 18.9 | 0.1 | 0.0 | 0.0 | 15.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 17.7 | 0.6 | 115 | 14 |
Serine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 4 | 1 |
Sodium (mg) | 3.1 | 42.7 | 0.1 | 1,089.2 | 1,162.7 | 71.0 | 85.0 | 0.3 | 62.1 | 1.1 | 0.3 | 104.9 | 1,529.0 | 493.9 | 4,645 | 581 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
Sugar (g) | 0.4 | 0.8 | 12.6 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.9 | 0.0 | 29 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 7.7 | 1.9 | 0.2 | 0.3 | 1.1 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 1.5 | 4.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 54.0 | 13.5 | 7.9 | 28.6 | 7.2 | 122 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 4 | 0 |
Valine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 270.0 | 164.0 | 30.7 | 3.8 | 0.0 | 0.0 | 395.3 | 865.0 | 270.8 | 2,261 | 283 |
Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 80.0 | 8.2 | 1.5 | 0.2 | 0.0 | 0.0 | 112.2 | 229.0 | 13.4 | 458 | 57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 124.4 | 21.0 | 0.0 | 186 | 23 |
Water (g) | 18.6 | 12.5 | 0.0 | 0.6 | 0.0 | 38.1 | 7.9 | 0.7 | 2.1 | 0.0 | 0.0 | 215.0 | 20.8 | 53.8 | 370 | 46 |
Zinc (mg) | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.