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    Nutritional Facts: Mexican Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cooked chicken breasts
    36 inches (0g)
    whole wheat tortillas
    15 ounces (429g)
    tomato sauce
    2 tablespoons (0g)
    Mexican seasoning
    1/4 teaspoon (0g)
    unsweetened cocoa powder
    1 teaspoon (5g)
    olive oil
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 (14g)
    jalapenos
    15 ounces (307g)
    black beans
    1/2 cup (114g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 7.7 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.8 10 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 1.2 12 2
    Ash (g) 4.5 n/a 8.6 n/a 0.0 0.0 0.5 0.6 0.2 0.0 0.1 3.5 3.7 22 4
    Aspartic acid (g) 12.1 n/a 0.9 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a 3.3 2.0 19 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Calcium (mg) 63.5 n/a 55.7 n/a 0.6 0.0 11.9 8.3 16.1 5.4 1.7 82.9 888.4 1,135 189
    Calories 893.6 n/a 102.9 n/a 1.0 39.8 23.8 36.9 28.0 4.5 4.1 405.4 288.5 1,828 305
    Calories (kj) 3,737.6 n/a 428.6 n/a 4.2 166.5 100.0 153.5 116.2 18.7 16.7 1,695.4 1,208.7 7,646 1,274
    Carbohydrates (g) 0.0 n/a 23.1 n/a 0.3 0.0 5.5 7.2 6.5 1.0 0.9 72.8 3.1 120 20
    Cholesterol (mg) 381.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 454 76
    Copper (mg) 0.2 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 2 0
    Cystine (g) 1.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 2 0
    Dietary Fiber (g) 0.0 n/a 6.4 n/a 0.1 0.0 2.0 2.5 1.2 0.1 0.4 26.7 0.0 39 7
    Folate (mcg) 18.1 n/a 47.1 n/a 0.1 0.0 11.9 54.7 13.3 0.1 3.8 457.6 10.2 617 103
    Folate, DFE (mcg) 18.1 n/a 47.1 n/a 0.1 0.0 11.9 54.7 13.3 0.1 3.8 457.6 10.2 617 103
    Folate, food (mcg) 18.1 n/a 47.1 n/a 0.1 0.0 11.9 54.7 13.3 0.1 3.8 457.6 10.2 617 103
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.1 n/a n/a n/a 1.3 2.7 0.9 n/a 0.4 n/a n/a 12 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 10.0 n/a n/a n/a 1.4 2.3 1.4 n/a 0.2 n/a n/a 15 3
    Glutamic acid (g) 20.0 n/a 2.8 n/a 0.0 0.0 0.2 0.3 0.2 0.0 n/a 4.1 6.4 34 6
    Glycine (g) 7.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.5 10 2
    Histidine (g) 4.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.0 6 1
    Iron (mg) 4.9 n/a 4.4 n/a 0.1 0.0 0.4 0.5 0.1 0.1 0.0 6.5 0.2 17 3
    Isoleucine (g) 6.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.3 10 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2.7 15 3
    Lysine (g) 11.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2.8 16 3
    Magnesium (mg) 122.5 n/a 68.6 n/a 2.2 0.0 11.9 14.3 7.0 0.8 2.1 215.0 26.1 470 78
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.4 0.0 2 0
    Methionine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.8 5 1
    Monounsaturated Fat (g) 13.7 n/a 0.1 n/a 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.1 5.1 22 4
    Niacin (mg) 57.7 n/a 4.2 n/a 0.0 0.0 0.6 1.2 0.1 0.0 0.2 1.6 0.1 66 11
    Pantothenic acid (mg) 4.2 n/a 1.3 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.7 0.1 7 1
    Phenylalanine (g) 5.3 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 1.4 9 1
    Phosphorus (mg) 970.7 n/a 111.4 n/a 3.3 0.0 23.8 30.9 20.3 4.6 3.6 430.0 526.0 2,125 354
    Phytosterols n/a n/a n/a n/a n/a 9.9 10.7 n/a 10.5 n/a n/a n/a n/a 31 5
    Polyunsaturated Fat (g) 7.5 n/a 0.3 n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.7 0.5 10 2
    Potassium (mg) 1,111.3 n/a 1,418.6 n/a 6.8 0.0 208.3 251.1 102.2 12.0 34.7 1,090.4 95.4 4,331 722
    Proline (g) 6.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.8 10 2
    Protein (g) 135.2 n/a 5.7 n/a 0.1 0.0 1.0 1.2 0.8 0.2 0.1 27.2 27.6 199 33
    Retinol (mcg) 127.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.9 268 45
    Riboflavin (mg) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 2 0
    Saturated Fat (g) 9.9 n/a 0.1 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.4 11.5 23 4
    Selenium (mcg) 112.0 n/a 0.9 n/a 0.1 0.0 0.0 0.1 0.4 0.4 0.1 3.7 16.4 134 22
    Serine (g) 4.7 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 1.6 8 1
    Sodium (mg) 322.1 n/a 2,245.7 n/a 0.1 0.1 3.6 4.8 2.8 0.5 0.4 3.1 703.2 3,286 548
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 0.7 n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 n/a 18.2 n/a 0.0 0.0 2.9 5.0 3.0 0.0 0.6 n/a 1.3 31 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 9.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Thiamin (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 5.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.0 8 1
    Tocopherol, alpha (mg) 1.2 n/a 6.1 n/a 0.0 0.6 0.4 1.9 0.0 0.0 0.5 n/a 0.2 11 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 35.3 n/a 0.8 n/a 0.1 4.5 0.2 0.4 0.1 0.0 0.1 1.7 18.1 61 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 2 0
    Tyrosine (g) 4.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.6 7 1
    Valine (g) 6.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.7 10 2
    Vitamin A, IU (IU) 421.8 n/a 1,855.7 n/a 0.0 0.0 440.3 3,725.9 1.4 0.3 150.9 18.4 546.4 7,161 1,194
    Vitamin A, RAE (mcg) 127.0 n/a 94.3 n/a 0.0 0.0 21.4 186.8 0.0 0.0 7.6 0.0 144.3 581 97
    Vitamin B-12 (mcg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 2.5 n/a 0.4 n/a 0.0 0.0 0.3 0.3 0.1 0.0 0.1 0.2 0.1 4 1
    Vitamin C (mg) 0.0 n/a 30.0 n/a 0.0 0.0 95.7 152.0 5.2 0.9 16.6 0.0 0.0 300 50
    Vitamin D (IU) 22.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 36 6
    Water (g) 283.2 n/a 390.5 n/a 0.0 0.0 111.7 109.7 62.4 1.8 12.8 201.9 61.1 1,235 206
    Zinc (mg) 4.6 n/a 0.9 n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.0 3.4 3.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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