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Nutritional Facts: Mexican Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked chicken breasts
36 inches (0g)
whole wheat tortillas
15 ounces (429g)
tomato sauce
2 tablespoons (0g)
Mexican seasoning
1/4 teaspoon (0g)
unsweetened cocoa powder
1 teaspoon (5g)
olive oil
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 small (70g)
onions
1 (3g)
garlic cloves
1 (14g)
jalapenos
15 ounces (307g)
black beans
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 7.7 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.8 10 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 1.2 12 2
Ash (g) 4.5 n/a 8.6 n/a 0.0 0.0 0.5 0.6 0.2 0.0 0.1 3.5 3.7 22 4
Aspartic acid (g) 12.1 n/a 0.9 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a 3.3 2.0 19 3
Caffeine (mg) 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Calcium (mg) 63.5 n/a 55.7 n/a 0.6 0.0 11.9 8.3 16.1 5.4 1.7 82.9 888.4 1,135 189
Calories 893.6 n/a 102.9 n/a 1.0 39.8 23.8 36.9 28.0 4.5 4.1 405.4 288.5 1,828 305
Calories (kj) 3,737.6 n/a 428.6 n/a 4.2 166.5 100.0 153.5 116.2 18.7 16.7 1,695.4 1,208.7 7,646 1,274
Carbohydrates (g) 0.0 n/a 23.1 n/a 0.3 0.0 5.5 7.2 6.5 1.0 0.9 72.8 3.1 120 20
Cholesterol (mg) 381.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 454 76
Copper (mg) 0.2 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Cystine (g) 1.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 2 0
Dietary Fiber (g) 0.0 n/a 6.4 n/a 0.1 0.0 2.0 2.5 1.2 0.1 0.4 26.7 0.0 39 7
Folate (mcg) 18.1 n/a 47.1 n/a 0.1 0.0 11.9 54.7 13.3 0.1 3.8 457.6 10.2 617 103
Folate, DFE (mcg) 18.1 n/a 47.1 n/a 0.1 0.0 11.9 54.7 13.3 0.1 3.8 457.6 10.2 617 103
Folate, food (mcg) 18.1 n/a 47.1 n/a 0.1 0.0 11.9 54.7 13.3 0.1 3.8 457.6 10.2 617 103
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.1 n/a n/a n/a 1.3 2.7 0.9 n/a 0.4 n/a n/a 12 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.0 n/a n/a n/a 1.4 2.3 1.4 n/a 0.2 n/a n/a 15 3
Glutamic acid (g) 20.0 n/a 2.8 n/a 0.0 0.0 0.2 0.3 0.2 0.0 n/a 4.1 6.4 34 6
Glycine (g) 7.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.5 10 2
Histidine (g) 4.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.0 6 1
Iron (mg) 4.9 n/a 4.4 n/a 0.1 0.0 0.4 0.5 0.1 0.1 0.0 6.5 0.2 17 3
Isoleucine (g) 6.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.3 10 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 10.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2.7 15 3
Lysine (g) 11.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2.8 16 3
Magnesium (mg) 122.5 n/a 68.6 n/a 2.2 0.0 11.9 14.3 7.0 0.8 2.1 215.0 26.1 470 78
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.4 0.0 2 0
Methionine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.8 5 1
Monounsaturated Fat (g) 13.7 n/a 0.1 n/a 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.1 5.1 22 4
Niacin (mg) 57.7 n/a 4.2 n/a 0.0 0.0 0.6 1.2 0.1 0.0 0.2 1.6 0.1 66 11
Pantothenic acid (mg) 4.2 n/a 1.3 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.7 0.1 7 1
Phenylalanine (g) 5.3 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 1.4 9 1
Phosphorus (mg) 970.7 n/a 111.4 n/a 3.3 0.0 23.8 30.9 20.3 4.6 3.6 430.0 526.0 2,125 354
Phytosterols n/a n/a n/a n/a n/a 9.9 10.7 n/a 10.5 n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 7.5 n/a 0.3 n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.7 0.5 10 2
Potassium (mg) 1,111.3 n/a 1,418.6 n/a 6.8 0.0 208.3 251.1 102.2 12.0 34.7 1,090.4 95.4 4,331 722
Proline (g) 6.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.8 10 2
Protein (g) 135.2 n/a 5.7 n/a 0.1 0.0 1.0 1.2 0.8 0.2 0.1 27.2 27.6 199 33
Retinol (mcg) 127.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.9 268 45
Riboflavin (mg) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 2 0
Saturated Fat (g) 9.9 n/a 0.1 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.4 11.5 23 4
Selenium (mcg) 112.0 n/a 0.9 n/a 0.1 0.0 0.0 0.1 0.4 0.4 0.1 3.7 16.4 134 22
Serine (g) 4.7 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 1.6 8 1
Sodium (mg) 322.1 n/a 2,245.7 n/a 0.1 0.1 3.6 4.8 2.8 0.5 0.4 3.1 703.2 3,286 548
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 0.7 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 n/a 18.2 n/a 0.0 0.0 2.9 5.0 3.0 0.0 0.6 n/a 1.3 31 5
Theobromine (mg) 0.0 n/a 0.0 n/a 9.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Thiamin (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 5.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.0 8 1
Tocopherol, alpha (mg) 1.2 n/a 6.1 n/a 0.0 0.6 0.4 1.9 0.0 0.0 0.5 n/a 0.2 11 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 35.3 n/a 0.8 n/a 0.1 4.5 0.2 0.4 0.1 0.0 0.1 1.7 18.1 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 2 0
Tyrosine (g) 4.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.6 7 1
Valine (g) 6.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.7 10 2
Vitamin A, IU (IU) 421.8 n/a 1,855.7 n/a 0.0 0.0 440.3 3,725.9 1.4 0.3 150.9 18.4 546.4 7,161 1,194
Vitamin A, RAE (mcg) 127.0 n/a 94.3 n/a 0.0 0.0 21.4 186.8 0.0 0.0 7.6 0.0 144.3 581 97
Vitamin B-12 (mcg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 2.5 n/a 0.4 n/a 0.0 0.0 0.3 0.3 0.1 0.0 0.1 0.2 0.1 4 1
Vitamin C (mg) 0.0 n/a 30.0 n/a 0.0 0.0 95.7 152.0 5.2 0.9 16.6 0.0 0.0 300 50
Vitamin D (IU) 22.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 36 6
Water (g) 283.2 n/a 390.5 n/a 0.0 0.0 111.7 109.7 62.4 1.8 12.8 201.9 61.1 1,235 206
Zinc (mg) 4.6 n/a 0.9 n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.0 3.4 3.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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