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    Nutritional Facts: Apple Cranberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    3/4 cup (165g)
    brown sugar
    1/4 cup (55g)
    vegetable oil
    1/4 cup (58g)
    sour cream
    1 teaspoon (4g)
    vanilla
    3/4 cup (94g)
    apples
    3/4 cup (75g)
    cranberries
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.0 1.3 3 0
    Ash (g) 0.9 1.7 0.1 1.5 1.1 0.7 0.0 0.5 0.0 0.2 0.1 1.0 8 1
    Aspartic acid (g) 0.8 n/a 0.0 0.0 1.3 n/a 0.0 0.1 n/a 0.1 0.1 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 0.0 26.2 0.4 56.0 137.0 0.0 63.3 0.5 5.6 6.0 57.3 380 32
    Calories 682.5 0.0 6.5 0.0 143.0 627.0 481.8 111.0 12.1 48.8 34.5 382.6 2,530 211
    Calories (kj) 2,855.6 0.0 27.0 0.0 599.0 2,623.5 2,016.0 465.2 50.6 204.4 145.5 1,601.7 10,589 882
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 143.1 0.0 2.1 0.0 0.7 161.8 0.0 1.7 0.5 12.9 9.2 8.0 340 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 402 33
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 5.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3.5 3.9 16 1
    Folate (mcg) 343.1 0.0 0.2 0.0 47.0 1.7 0.0 4.0 0.0 2.8 0.8 57.3 457 38
    Folate, DFE (mcg) 545.6 0.0 0.2 0.0 47.0 1.7 0.0 4.0 0.0 2.8 0.8 57.3 659 55
    Folate, food (mcg) 54.4 0.0 0.2 0.0 47.0 1.7 0.0 4.0 0.0 2.8 0.8 57.3 168 14
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a n/a 0.0 n/a 0.0 1.8 n/a 0.0 n/a 5.5 0.5 0.1 8 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 2.2 n/a 0.0 n/a 2.3 2.5 0.0 7 1
    Glutamic acid (g) 6.5 n/a 0.0 0.0 1.7 n/a 0.0 0.3 n/a 0.0 0.1 1.6 10 1
    Glycine (g) 0.7 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.2 0.0 1.8 1.2 0.0 0.1 0.0 0.1 0.2 1.7 14 1
    Isoleucine (g) 0.7 n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 2.0 n/a 0.0 0.0 0.0 2 0
    Leucine (g) 1.3 n/a 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.0 0.0 0.7 3 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.2 2 0
    Magnesium (mg) 41.3 0.0 1.6 0.0 12.0 14.9 0.0 5.8 0.5 4.7 4.5 92.4 178 15
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 2.0 4 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.0 15.0 2.9 0.0 0.0 0.0 5.2 27 2
    Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.7 12 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 0.2 0.0 0.2 0.0 0.1 0.2 0.3 3 0
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2 0
    Phosphorus (mg) 202.5 0.0 1.7 0.0 198.0 6.6 0.0 66.1 0.3 10.3 9.8 202.4 698 58
    Phytosterols n/a n/a 0.7 0.0 n/a n/a 527.6 n/a n/a 11.3 n/a 42.1 582 48
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.9 0.0 29.8 0.5 0.0 0.0 0.0 27.6 61 5
    Potassium (mg) 200.6 0.0 11.3 0.1 138.0 219.5 0.0 81.1 6.2 100.3 63.8 258.0 1,079 90
    Proline (g) 2.2 n/a 0.0 0.0 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.4 3 0
    Protein (g) 19.4 0.0 0.1 0.0 12.6 0.2 0.0 1.2 0.0 0.2 0.3 8.9 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 260 22
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 3.1 0.0 7.1 6.6 0.0 0.0 0.0 3.6 21 2
    Selenium (mcg) 63.6 0.0 0.1 0.0 30.7 2.0 0.0 1.5 0.0 0.0 0.1 2.9 101 8
    Serine (g) 1.0 n/a 0.0 0.0 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 3 0
    Sodium (mg) 3.8 1,258.6 0.3 581.4 142.0 46.2 0.0 46.0 0.4 0.9 1.5 1.2 2,082 174
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a 0.0 n/a 0.0 156.0 n/a 0.0 n/a 1.9 0.1 1.4 159 13
    Sugar (g) 0.5 0.0 0.1 0.0 0.4 160.1 0.0 2.0 0.5 9.7 3.0 1.5 178 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.6 n/a 0.0 0.1 n/a 0.0 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 1.1 0.0 7.8 0.3 0.0 0.2 0.9 0.4 11 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
    Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 12.2 14 1
    Total Fat (g) 1.8 0.0 0.0 0.0 9.5 0.0 54.5 11.3 0.0 0.2 0.1 38.1 116 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.2 1 0
    Valine (g) 0.8 n/a 0.0 0.0 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 540.0 0.0 0.0 358.2 0.0 50.6 45.0 11.7 1,013 84
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 160.0 0.0 0.0 101.2 0.0 2.8 2.3 0.6 267 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 4.3 10.0 0.8 16 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 90 8
    Water (g) 22.4 0.0 0.3 0.0 76.2 2.2 0.0 42.8 2.2 80.2 65.3 2.4 294 24
    Zinc (mg) 1.3 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.1 1.8 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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