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Nutritional Facts: Apple Cranberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
2 (100g)
eggs
3/4 cup (165g)
brown sugar
1/4 cup (55g)
vegetable oil
1/4 cup (58g)
sour cream
1 teaspoon (4g)
vanilla
3/4 cup (94g)
apples
3/4 cup (75g)
cranberries
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.0 1.3 3 0
Ash (g) 0.9 1.7 0.1 1.5 1.1 0.7 0.0 0.5 0.0 0.2 0.1 1.0 8 1
Aspartic acid (g) 0.8 n/a 0.0 0.0 1.3 n/a 0.0 0.1 n/a 0.1 0.1 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 26.2 0.4 56.0 137.0 0.0 63.3 0.5 5.6 6.0 57.3 380 32
Calories 682.5 0.0 6.5 0.0 143.0 627.0 481.8 111.0 12.1 48.8 34.5 382.6 2,530 211
Calories (kj) 2,855.6 0.0 27.0 0.0 599.0 2,623.5 2,016.0 465.2 50.6 204.4 145.5 1,601.7 10,589 882
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 143.1 0.0 2.1 0.0 0.7 161.8 0.0 1.7 0.5 12.9 9.2 8.0 340 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 402 33
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3.5 3.9 16 1
Folate (mcg) 343.1 0.0 0.2 0.0 47.0 1.7 0.0 4.0 0.0 2.8 0.8 57.3 457 38
Folate, DFE (mcg) 545.6 0.0 0.2 0.0 47.0 1.7 0.0 4.0 0.0 2.8 0.8 57.3 659 55
Folate, food (mcg) 54.4 0.0 0.2 0.0 47.0 1.7 0.0 4.0 0.0 2.8 0.8 57.3 168 14
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a 0.0 n/a 0.0 1.8 n/a 0.0 n/a 5.5 0.5 0.1 8 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 2.2 n/a 0.0 n/a 2.3 2.5 0.0 7 1
Glutamic acid (g) 6.5 n/a 0.0 0.0 1.7 n/a 0.0 0.3 n/a 0.0 0.1 1.6 10 1
Glycine (g) 0.7 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.2 0.0 1.8 1.2 0.0 0.1 0.0 0.1 0.2 1.7 14 1
Isoleucine (g) 0.7 n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 2.0 n/a 0.0 0.0 0.0 2 0
Leucine (g) 1.3 n/a 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.0 0.0 0.7 3 0
Lysine (g) 0.4 n/a 0.0 0.0 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.2 2 0
Magnesium (mg) 41.3 0.0 1.6 0.0 12.0 14.9 0.0 5.8 0.5 4.7 4.5 92.4 178 15
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 2.0 4 0
Methionine (g) 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.0 15.0 2.9 0.0 0.0 0.0 5.2 27 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.7 12 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 0.2 0.0 0.2 0.0 0.1 0.2 0.3 3 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2 0
Phosphorus (mg) 202.5 0.0 1.7 0.0 198.0 6.6 0.0 66.1 0.3 10.3 9.8 202.4 698 58
Phytosterols n/a n/a 0.7 0.0 n/a n/a 527.6 n/a n/a 11.3 n/a 42.1 582 48
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.9 0.0 29.8 0.5 0.0 0.0 0.0 27.6 61 5
Potassium (mg) 200.6 0.0 11.3 0.1 138.0 219.5 0.0 81.1 6.2 100.3 63.8 258.0 1,079 90
Proline (g) 2.2 n/a 0.0 0.0 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.4 3 0
Protein (g) 19.4 0.0 0.1 0.0 12.6 0.2 0.0 1.2 0.0 0.2 0.3 8.9 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 260 22
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 3.1 0.0 7.1 6.6 0.0 0.0 0.0 3.6 21 2
Selenium (mcg) 63.6 0.0 0.1 0.0 30.7 2.0 0.0 1.5 0.0 0.0 0.1 2.9 101 8
Serine (g) 1.0 n/a 0.0 0.0 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 3 0
Sodium (mg) 3.8 1,258.6 0.3 581.4 142.0 46.2 0.0 46.0 0.4 0.9 1.5 1.2 2,082 174
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 0.0 n/a 0.0 156.0 n/a 0.0 n/a 1.9 0.1 1.4 159 13
Sugar (g) 0.5 0.0 0.1 0.0 0.4 160.1 0.0 2.0 0.5 9.7 3.0 1.5 178 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.5 n/a 0.0 0.0 0.6 n/a 0.0 0.1 n/a 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 1.1 0.0 7.8 0.3 0.0 0.2 0.9 0.4 11 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 12.2 14 1
Total Fat (g) 1.8 0.0 0.0 0.0 9.5 0.0 54.5 11.3 0.0 0.2 0.1 38.1 116 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 540.0 0.0 0.0 358.2 0.0 50.6 45.0 11.7 1,013 84
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 160.0 0.0 0.0 101.2 0.0 2.8 2.3 0.6 267 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 4.3 10.0 0.8 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 90 8
Water (g) 22.4 0.0 0.3 0.0 76.2 2.2 0.0 42.8 2.2 80.2 65.3 2.4 294 24
Zinc (mg) 1.3 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.1 1.8 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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