Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (400g) white bread |
1/2 cup (114g) butter |
1 tablespoon (10g) onions |
1 lb (454g) cheddar cheese |
8 (400g) eggs |
1 quart (976g) milk |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 to taste (54g) mushrooms |
1 to taste (357g) bell peppers |
1 to taste (0g) ham |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 3.2 | 2.9 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 4.3 | 3.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 8.1 | 2.4 | 0.0 | 17.9 | 4.2 | 7.0 | 6.0 | n/a | n/a | n/a | n/a | 46 | 6 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.0 | 7.3 | 5.3 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 604.0 | 27.2 | 2.3 | 3,276.2 | 224.0 | 1,161.4 | 1.4 | n/a | n/a | n/a | n/a | 5,297 | 662 |
| Calories | 1,064.0 | 813.8 | 4.0 | 1,831.2 | 572.0 | 624.6 | 0.0 | n/a | n/a | n/a | n/a | 4,910 | 614 |
| Calories (kj) | 4,452.0 | 3,403.9 | 16.6 | 7,652.1 | 2,396.0 | 2,615.7 | 0.0 | n/a | n/a | n/a | n/a | 20,536 | 2,567 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 202.4 | 0.1 | 0.9 | 5.8 | 2.9 | 45.4 | 0.0 | n/a | n/a | n/a | n/a | 258 | 32 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 477.1 | 1,488.0 | 136.6 | 0.0 | n/a | n/a | n/a | n/a | 2,346 | 293 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.6 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Folate (mcg) | 444.0 | 3.4 | 1.9 | 81.8 | 188.0 | 48.8 | 0.0 | n/a | n/a | n/a | n/a | 768 | 96 |
| Folate, DFE (mcg) | 684.0 | 3.4 | 1.9 | 81.8 | 188.0 | 48.8 | 0.0 | n/a | n/a | n/a | n/a | 1,008 | 126 |
| Folate, food (mcg) | 100.0 | 3.4 | 1.9 | 81.8 | 188.0 | 48.8 | 0.0 | n/a | n/a | n/a | n/a | 424 | 53 |
| Folic acid (mcg) | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 344 | 43 |
| Fructose (g) | 7.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 9.9 | 0.2 | 0.0 | 27.7 | 6.7 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 51 | 6 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 1.9 | 1.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 4.0 | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 15.0 | 0.0 | 0.0 | 3.1 | 7.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 7.0 | 2.7 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.1 | 0.1 | 0.0 | 10.8 | 4.3 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 9.4 | 3.6 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 92.0 | 2.3 | 1.0 | 127.2 | 48.0 | 126.9 | 0.1 | n/a | n/a | n/a | n/a | 397 | 50 |
| Maltose (g) | 4.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 3.0 | 1.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 2.7 | 23.9 | 0.0 | 42.7 | 14.6 | 10.3 | 0.0 | n/a | n/a | n/a | n/a | 94 | 12 |
| Niacin (mg) | 17.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 1.9 | 6.1 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 6.0 | 2.7 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 396.0 | 27.2 | 2.9 | 2,326.5 | 792.0 | 907.7 | 0.0 | n/a | n/a | n/a | n/a | 4,452 | 557 |
| Phytosterols (mg) | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 5.4 | 3.5 | 0.0 | 4.3 | 7.6 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
| Potassium (mg) | 400.0 | 27.2 | 14.6 | 445.3 | 552.0 | 1,473.8 | 0.5 | n/a | n/a | n/a | n/a | 2,913 | 364 |
| Proline (g) | 3.3 | 0.1 | 0.0 | 12.8 | 2.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Protein (g) | 30.6 | 1.0 | 0.1 | 113.1 | 50.2 | 32.0 | 0.0 | n/a | n/a | n/a | n/a | 227 | 28 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 1,172.4 | 640.0 | 302.6 | 0.0 | n/a | n/a | n/a | n/a | 2,876 | 360 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 1.7 | 1.8 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 2.9 | 58.3 | 0.0 | 95.8 | 12.5 | 22.2 | 0.0 | n/a | n/a | n/a | n/a | 192 | 24 |
| Selenium (mcg) | 69.2 | 1.1 | 0.1 | 63.2 | 122.8 | 19.5 | 0.0 | n/a | n/a | n/a | n/a | 276 | 34 |
| Serine (g) | 1.5 | 0.1 | 0.0 | 6.6 | 3.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 2,044.0 | 810.4 | 0.4 | 2,821.8 | 568.0 | 478.2 | 2,325.5 | n/a | n/a | n/a | n/a | 9,048 | 1,131 |
| Starch (g) | 162.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 20 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 17.2 | 0.1 | 0.4 | 2.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 4.0 | 2.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.6 | 0.0 | 1.3 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.2 | 92.1 | 0.0 | 150.6 | 38.0 | 35.7 | 0.0 | n/a | n/a | n/a | n/a | 330 | 41 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 1.5 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 5.5 | 2.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 1.3 | 0.1 | 0.0 | 7.6 | 3.4 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.2 | 4,553.1 | 2,160.0 | 1,346.9 | 0.0 | n/a | n/a | n/a | n/a | 10,897 | 1,362 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 1,204.2 | 640.0 | 322.1 | 0.0 | n/a | n/a | n/a | n/a | 2,943 | 368 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 3.8 | 3.6 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 109.1 | 328.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 505 | 63 |
| Water (g) | 145.8 | 18.0 | 8.9 | 167.0 | 304.6 | 855.9 | 0.0 | n/a | n/a | n/a | n/a | 1,500 | 188 |
| Zinc (mg) | 3.0 | 0.1 | 0.0 | 14.1 | 5.2 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.