Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (796g) stewing chicken |
1/2 cup (114g) unsalted butter |
1 medium (110g) onions |
1/2 cup (45g) leeks |
1 (40g) celery |
1 (3g) garlic cloves |
2 tablespoons (8g) parsley |
2 tablespoons (17g) pine nuts |
3 tablespoons (23g) flour |
2 1/2 cups (600g) chicken stock |
1/2 cup (120g) cream |
4 (200g) eggs |
1/4 teaspoon (0g) dill |
2 tablespoons (29g) white wine |
1 to taste (0g) salt and pepper |
1 lb (454g) phyllo pastry sheets |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | 1.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 1.3 | n/a | 13 | 2 |
| Ash (g) | 8.3 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 3.8 | 0.5 | 2.1 | 0.0 | 0.1 | n/a | 7.3 | n/a | 24 | 3 |
| Aspartic acid (g) | 12.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 2.7 | 0.0 | n/a | n/a | 1.4 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.6 | 27.2 | 25.3 | 26.3 | 16.0 | 5.4 | 10.5 | 2.7 | 3.5 | 18.0 | 82.5 | 112.0 | 0.1 | 2.6 | n/a | 50.0 | n/a | 462 | 58 |
| Calories | 2,053.7 | 813.8 | 44.0 | 27.1 | 6.4 | 4.5 | 2.7 | 113.6 | 85.3 | 216.0 | 348.9 | 286.0 | 0.0 | 23.6 | n/a | 1,358.7 | n/a | 5,384 | 673 |
| Calories (kj) | 8,588.8 | 3,403.9 | 182.6 | 113.5 | 26.8 | 18.7 | 11.5 | 475.2 | 357.0 | 906.0 | 1,461.5 | 1,198.0 | 0.1 | 98.6 | n/a | 5,684.5 | n/a | 22,527 | 2,816 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 10.3 | 6.3 | 1.2 | 1.0 | 0.5 | 2.2 | 17.9 | 21.2 | 3.5 | 1.4 | 0.0 | 0.7 | n/a | 239.0 | n/a | 305 | 38 |
| Cholesterol (mg) | 565.2 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 132.6 | 744.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,704 | 213 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.8 | 0.6 | 0.1 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | 14 | 2 |
| Folate (mcg) | 47.8 | 3.4 | 20.9 | 28.5 | 14.4 | 0.1 | 11.6 | 5.7 | 42.9 | 30.0 | 4.8 | 94.0 | 0.1 | 0.3 | n/a | 399.9 | n/a | 704 | 88 |
| Folate, DFE (mcg) | 47.8 | 3.4 | 20.9 | 28.5 | 14.4 | 0.1 | 11.6 | 5.7 | 68.2 | 30.0 | 4.8 | 94.0 | 0.1 | 0.3 | n/a | 622.5 | n/a | 952 | 119 |
| Folate, food (mcg) | 47.8 | 3.4 | 20.9 | 28.5 | 14.4 | 0.1 | 11.6 | 5.7 | 6.8 | 30.0 | 4.8 | 94.0 | 0.1 | 0.3 | n/a | 81.8 | n/a | 350 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 318.1 | n/a | 354 | 44 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 20.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.5 | 3.3 | 0.0 | n/a | n/a | 10.9 | n/a | 37 | 5 |
| Glycine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 1.2 | n/a | 11 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Iron (mg) | 8.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.5 | 0.9 | 1.1 | 1.3 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | 14.6 | n/a | 32 | 4 |
| Isoleucine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.3 | 0.0 | n/a | n/a | 1.1 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 2.2 | 0.0 | n/a | n/a | 2.2 | n/a | 15 | 2 |
| Lysine (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.7 | n/a | 14 | 2 |
| Magnesium (mg) | 159.2 | 2.3 | 11.0 | 12.5 | 4.4 | 0.8 | 3.8 | 42.4 | 5.2 | 24.0 | 8.4 | 24.0 | 0.0 | 2.9 | n/a | 68.2 | n/a | 369 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 5 | 1 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 65.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 3.5 | 10.9 | 7.3 | 0.0 | 0.0 | n/a | 14.3 | n/a | 129 | 16 |
| Niacin (mg) | 49.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 1.4 | 9.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 18.5 | n/a | 81 | 10 |
| Pantothenic acid (mg) | 7.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 3.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 13 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | 1.6 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,369.1 | 27.2 | 31.9 | 15.6 | 9.6 | 4.6 | 4.4 | 97.0 | 25.3 | 162.0 | 72.9 | 396.0 | 0.0 | 5.2 | n/a | 340.8 | n/a | 2,562 | 320 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.4 | n/a | 0.4 | 23.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 35.3 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 1.3 | 1.1 | 3.8 | 0.0 | 0.0 | n/a | 4.2 | n/a | 55 | 7 |
| Potassium (mg) | 1,623.8 | 27.2 | 160.6 | 80.1 | 104.0 | 12.0 | 42.1 | 100.7 | 25.1 | 630.0 | 115.9 | 276.0 | 0.3 | 20.5 | n/a | 336.3 | n/a | 3,555 | 444 |
| Proline (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | 3.8 | n/a | 12 | 2 |
| Protein (g) | 139.7 | 1.0 | 1.2 | 0.7 | 0.3 | 0.2 | 0.2 | 2.3 | 2.4 | 15.1 | 2.6 | 25.1 | 0.0 | 0.0 | n/a | 32.3 | n/a | 223 | 28 |
| Retinol (mcg) | 413.9 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 327.4 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,829 | 229 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1.5 | n/a | 5 | 1 |
| Saturated Fat (g) | 45.5 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 23.1 | 6.3 | 0.0 | 0.0 | n/a | 6.7 | n/a | 143 | 18 |
| Selenium (mcg) | 114.6 | 1.1 | 0.6 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 7.9 | 13.2 | 0.6 | 61.4 | n/a | 0.0 | n/a | 105.9 | n/a | 307 | 38 |
| Serine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.9 | 0.0 | n/a | n/a | 1.6 | n/a | 9 | 1 |
| Sodium (mg) | 565.2 | 12.5 | 4.4 | 8.9 | 32.0 | 0.5 | 4.3 | 0.3 | 0.5 | 858.0 | 40.6 | 284.0 | 0.0 | 1.4 | n/a | 2,194.8 | n/a | 4,007 | 501 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 1.7 | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 9.5 | 0.1 | 0.7 | n/a | 0.3 | n/a | 0.8 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | 4 | 1 |
| Threonine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.9 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 1.1 | 2.1 | n/a | 0.0 | n/a | 0.4 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 161.8 | 92.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 11.5 | 0.2 | 7.2 | 36.9 | 19.0 | 0.0 | 0.0 | n/a | 27.3 | n/a | 356 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 1.0 | n/a | 7 | 1 |
| Valine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | 1.3 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 1,416.9 | 2,836.4 | 2.2 | 741.8 | 179.6 | 0.3 | 640.2 | 4.9 | 0.0 | 18.0 | 1,210.5 | 1,080.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 8,134 | 1,017 |
| Vitamin A, RAE (mcg) | 413.9 | 776.3 | 0.0 | 36.9 | 8.8 | 0.0 | 32.0 | 0.2 | 0.0 | 6.0 | 333.4 | 320.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1,928 | 241 |
| Vitamin B-12 (mcg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 5.3 | 1.2 | 0.9 | 10.1 | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 3 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 260 | 32 |
| Water (g) | 492.2 | 20.4 | 98.0 | 36.9 | 38.2 | 1.8 | 6.7 | 0.4 | 2.8 | 552.9 | 75.9 | 152.3 | 0.0 | 25.0 | n/a | 148.1 | n/a | 1,652 | 206 |
| Zinc (mg) | 9.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.8 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 2.2 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.