Nutritional Facts: Creamy Lemon Parmesan Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,792g)
water
2 cups (400g)
arborio rice
1 medium (110g)
onions
2 tablespoons (17g)
garlic
1/3 cup (20g)
fresh parsley
1/3 cup (76g)
butter
1/2 teaspoon (0g)
dried basil
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (1g)
lemon zest
1 to taste (8g)
salt and black pepper
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 2.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.6 4 1
Ash (g) 3.8 2.2 0.4 0.3 0.4 1.6 0.1 0.0 0.0 n/a 8.0 17 4
Aspartic acid n/a 2.4 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 2.7 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.8 12.0 25.3 30.3 27.6 18.1 7.8 0.9 1.3 n/a 1,109.0 1,346 337
Calories 0.0 1,432.0 44.0 24.9 7.2 542.0 0.8 3.2 0.5 n/a 431.0 2,486 621
Calories (kj) 0.0 5,992.0 182.6 104.2 30.2 2,267.0 3.4 13.4 2.0 n/a 1,805.0 10,400 2,600
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 316.6 10.3 5.5 1.3 0.0 0.2 1.0 0.2 n/a 4.1 339 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 n/a 88.0 251 63
Copper (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Cystine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 11.2 1.9 0.4 0.7 0.0 0.1 0.0 0.1 n/a 0.0 14 4
Folate (mcg) 0.0 924.0 20.9 0.5 30.4 2.3 1.1 2.9 0.1 n/a 10.0 992 248
Folate, DFE (mcg) 0.0 1,556.0 20.9 0.5 30.4 2.3 1.1 2.9 0.1 n/a 10.0 1,624 406
Folate, food (mcg) 0.0 24.0 20.9 0.5 30.4 2.3 1.1 2.9 0.1 n/a 10.0 92 23
Folic acid (mcg) 0.0 900.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 900 225
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 2 1
Glutamic acid n/a 5.1 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 8.7 14 4
Glycine n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2 1
Histidine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 16.9 0.2 0.3 1.2 0.0 0.3 0.0 0.0 n/a 0.9 20 5
Isoleucine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Leucine n/a 2.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 3.7 6 2
Lysine n/a 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3.0 4 1
Magnesium (mg) 37.9 92.0 11.0 4.2 10.0 1.5 2.5 0.9 0.2 n/a 38.0 198 50
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 4.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 5 1
Methionine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 2 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.1 15.9 0.0 0.0 0.0 n/a 8.4 25 6
Niacin (mg) 0.0 16.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 17 4
Pantothenic acid (mg) 0.0 5.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 6 1
Phenylalanine n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 4 1
Phosphorus (mg) 0.0 380.0 31.9 25.6 11.6 18.1 1.0 1.2 0.1 n/a 729.0 1,198 300
Phytosterols n/a n/a 16.5 n/a 1.0 n/a 0.4 n/a 0.4 n/a n/a 18 5
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 1.2 4 1
Potassium (mg) 37.9 304.0 160.6 67.0 110.7 18.1 9.2 15.2 1.6 n/a 125.0 849 212
Proline n/a 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4.6 6 1
Protein (g) 0.0 26.0 1.2 1.1 0.6 0.6 0.1 0.1 0.0 n/a 38.5 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 n/a 223.0 730 183
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 38.8 0.0 0.0 0.0 n/a 17.3 57 14
Selenium (mcg) 0.0 60.4 0.6 2.4 0.0 0.8 0.0 0.0 0.0 n/a 17.7 82 20
Serine n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 4 1
Sodium (mg) 113.8 4.0 4.4 2.8 11.2 539.7 0.3 0.1 0.1 n/a 1,529.0 2,205 551
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 1 0
Sugar (g) 0.0 n/a 4.7 0.2 0.2 0.0 0.0 0.4 0.0 n/a 0.9 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Threonine n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.1 1.8 0.0 0.0 0.0 n/a 0.3 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 2.1 0.1 0.1 0.2 61.3 0.0 0.0 0.0 n/a 28.6 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 0.0 0.0 n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a 2.5 0.0 0.0 n/a n/a n/a 2 1
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Tyrosine n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 3 1
Valine n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 1.5 1,683.1 1,889.0 2.6 0.9 0.5 n/a 865.0 4,445 1,111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 84.1 517.0 0.1 0.0 0.0 n/a 229.0 830 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.3 2 1
Vitamin B-6 (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 5.2 26.6 0.0 0.0 5.7 1.3 n/a 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a 21.0 66 17
Water (g) 3,788.2 53.2 98.0 9.8 17.5 12.0 0.0 13.6 0.8 n/a 20.8 4,014 1,004
Zinc (mg) 0.0 4.4 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 3.9 9 2

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