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    Nutritional Facts: Spicy Chicken and Hazelnut Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tomatillos
    2 (6g)
    garlic cloves
    2 (28g)
    jalapeno peppers
    2 tablespoons (2g)
    cilantro leaves
    2 tablespoons (20g)
    onions
    1/3 cup (77g)
    sour cream
    1/3 cup (82g)
    plain yogurt
    1 tablespoon (21g)
    honey
    1/4 teaspoon (2g)
    salt
    1/3 cup (45g)
    diced green chilies
    6 (144g)
    corn tortillas
    2 cups (280g)
    cooked chicken
    2 cups (226g)
    monterey jack cheese
    1 cup (135g)
    hazelnuts
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.6 3.8 1.6 1.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.4 4.2 2.1 3.0 10 2
    Ash (g) 2.5 0.1 0.1 0.0 0.1 0.7 0.6 0.0 1.5 0.6 1.3 2.7 8.0 3.1 21 4
    Aspartic acid n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.6 6.2 3.6 2.3 13 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.2 120 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 10.9 3.4 1.3 4.6 84.2 98.7 1.3 0.4 3.2 116.6 33.6 1,686.0 153.9 2,230 372
    Calories 145.3 8.9 8.1 0.5 8.0 147.8 49.8 63.8 0.0 9.5 313.9 467.6 843.0 847.8 2,914 486
    Calories (kj) 603.8 37.4 33.3 1.9 33.2 619.6 209.7 267.1 0.0 39.9 1,313.3 1,957.2 3,530.1 3,549.2 12,196 2,033
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 8 1
    Carbohydrates (g) 26.5 2.0 1.8 0.1 1.9 2.2 3.8 17.3 0.0 2.3 64.3 0.0 1.5 22.5 146 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.8 10.6 0.0 0.0 0.0 0.0 210.0 201.1 0.0 462 77
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 2.3 3 1
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.4 2 0
    Dietary Fiber (g) 8.6 0.1 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.6 9.1 0.0 0.0 13.1 33 5
    Folate (mcg) 31.8 0.2 7.6 1.2 3.8 5.4 5.7 0.4 0.0 4.5 7.2 14.0 40.7 152.6 275 46
    Folate, DFE (mcg) 31.8 0.2 7.6 1.2 3.8 5.4 5.7 0.4 0.0 4.5 7.2 14.0 40.7 152.6 275 46
    Folate, food (mcg) 31.8 0.2 7.6 1.2 3.8 5.4 5.7 0.4 0.0 4.5 7.2 14.0 40.7 152.6 275 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a 0.3 0.0 n/a 8.6 n/a n/a n/a n/a n/a 0.1 10 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.4 0.0 n/a 7.5 n/a n/a n/a n/a n/a 0.1 8 1
    Glutamic acid n/a 0.0 n/a n/a 0.1 0.4 0.6 0.0 0.0 0.1 1.6 10.5 13.5 5.0 32 5
    Glycine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.4 1.0 1.0 6 1
    Histidine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.2 1.9 0.6 5 1
    Iron (mg) 2.8 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.8 3.4 1.6 6.3 17 3
    Isoleucine n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.3 3.7 3.4 0.7 8 1
    Lactose n/a n/a 0.0 n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Leucine n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 1.0 5.3 5.3 1.4 14 2
    Lysine n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.2 6.0 4.6 0.6 12 2
    Magnesium (mg) 90.8 1.5 4.2 0.5 2.0 7.7 9.8 0.4 0.0 6.3 103.7 58.8 61.0 220.1 567 94
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 8.3 10 2
    Methionine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.9 1.4 0.3 4 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 3.9 0.7 0.0 0.0 0.0 1.0 7.0 19.8 61.6 95 16
    Niacin (mg) 8.4 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2.2 22.1 0.2 2.4 36 6
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.2 2.7 0.5 1.2 6 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.4 2.8 2.9 0.9 7 1
    Phosphorus (mg) 177.1 9.2 7.3 1.0 5.8 88.1 77.5 0.8 0.0 7.7 452.2 537.6 1,003.4 391.5 2,759 460
    Phytosterols n/a n/a n/a 0.1 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 129.6 133 22
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2.0 4.2 2.0 10.7 22 4
    Potassium (mg) 1,216.7 24.1 69.4 10.4 29.2 108.0 126.5 10.9 0.1 84.7 267.8 641.2 183.1 918.0 3,690 615
    Proline n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.7 2.9 6.2 0.8 11 2
    Protein (g) 4.4 0.4 0.3 0.0 0.2 1.6 2.8 0.1 0.0 0.4 8.2 70.0 55.3 20.2 164 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 133.3 22.0 0.0 0.0 0.0 0.0 33.6 433.9 0.0 623 104
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.9 0.2 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 8.8 1.7 0.0 0.0 0.0 0.7 5.1 43.1 6.0 66 11
    Selenium (mcg) 2.3 0.9 0.1 0.0 0.1 2.0 1.8 0.2 0.0 0.1 8.8 68.9 32.8 3.2 121 20
    Serine n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.4 2.4 3.2 1.0 7 1
    Sodium (mg) 4.5 1.0 0.8 0.9 0.8 61.3 37.5 0.8 581.4 531.2 64.8 210.0 1,211.4 0.0 2,707 451
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Sucrose n/a n/a 0.0 n/a 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 5.7 6 1
    Sugar (g) 17.8 0.1 1.2 0.0 0.8 2.7 3.8 17.2 0.0 1.4 1.3 n/a 1.1 5.9 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 2 0
    Threonine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 3.0 2.0 0.7 6 1
    Tocopherol, alpha (mg) 1.7 0.0 1.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.4 n/a 0.6 20.3 25 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 4.6 0.0 0.1 0.0 0.0 15.1 2.7 0.0 0.0 0.0 4.1 18.6 68.4 82.0 196 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.7 0.3 2 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.4 2.7 0.5 6 1
    Valine n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.4 3.5 3.7 0.9 9 1
    Vitamin A, IU (IU) 517.6 0.5 301.8 135.0 0.4 477.2 80.8 0.0 0.0 326.5 2.9 114.8 1,737.9 27.0 3,722 620
    Vitamin A, RAE (mcg) 27.2 0.0 15.1 6.7 0.0 134.8 22.0 0.0 0.0 16.3 0.0 33.6 447.5 1.4 705 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.8 1.9 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.2 0.8 3 1
    Vitamin C (mg) 53.1 1.9 33.2 0.5 1.5 0.7 0.4 0.1 0.0 30.8 0.0 0.0 0.0 8.5 131 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.7 1.6 0.0 0.0 0.0 0.0 n/a 49.7 0.0 62 10
    Water (g) 416.0 3.5 25.7 1.8 17.8 57.0 71.7 3.6 0.0 41.9 66.1 188.7 92.7 7.2 994 166
    Zinc (mg) 1.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.1 1.9 4.3 6.8 3.3 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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