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Nutritional Facts: Spicy Chicken and Hazelnut Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tomatillos
2 (6g)
garlic cloves
2 (28g)
jalapeno peppers
2 tablespoons (2g)
cilantro leaves
2 tablespoons (20g)
onions
1/3 cup (77g)
sour cream
1/3 cup (82g)
plain yogurt
1 tablespoon (21g)
honey
1/4 teaspoon (2g)
salt
1/3 cup (45g)
diced green chilies
6 (144g)
corn tortillas
2 cups (280g)
cooked chicken
2 cups (226g)
monterey jack cheese
1 cup (135g)
hazelnuts
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.6 3.8 1.6 1.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.4 4.2 2.1 3.0 10 2
Ash (g) 2.5 0.1 0.1 0.0 0.1 0.7 0.6 0.0 1.5 0.6 1.3 2.7 8.0 3.1 21 4
Aspartic acid n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.6 6.2 3.6 2.3 13 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.2 120 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 10.9 3.4 1.3 4.6 84.2 98.7 1.3 0.4 3.2 116.6 33.6 1,686.0 153.9 2,230 372
Calories 145.3 8.9 8.1 0.5 8.0 147.8 49.8 63.8 0.0 9.5 313.9 467.6 843.0 847.8 2,914 486
Calories (kj) 603.8 37.4 33.3 1.9 33.2 619.6 209.7 267.1 0.0 39.9 1,313.3 1,957.2 3,530.1 3,549.2 12,196 2,033
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 8 1
Carbohydrates (g) 26.5 2.0 1.8 0.1 1.9 2.2 3.8 17.3 0.0 2.3 64.3 0.0 1.5 22.5 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.8 10.6 0.0 0.0 0.0 0.0 210.0 201.1 0.0 462 77
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 2.3 3 1
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.4 2 0
Dietary Fiber (g) 8.6 0.1 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.6 9.1 0.0 0.0 13.1 33 5
Folate (mcg) 31.8 0.2 7.6 1.2 3.8 5.4 5.7 0.4 0.0 4.5 7.2 14.0 40.7 152.6 275 46
Folate, DFE (mcg) 31.8 0.2 7.6 1.2 3.8 5.4 5.7 0.4 0.0 4.5 7.2 14.0 40.7 152.6 275 46
Folate, food (mcg) 31.8 0.2 7.6 1.2 3.8 5.4 5.7 0.4 0.0 4.5 7.2 14.0 40.7 152.6 275 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.3 0.0 n/a 8.6 n/a n/a n/a n/a n/a 0.1 10 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.4 0.0 n/a 7.5 n/a n/a n/a n/a n/a 0.1 8 1
Glutamic acid n/a 0.0 n/a n/a 0.1 0.4 0.6 0.0 0.0 0.1 1.6 10.5 13.5 5.0 32 5
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.4 1.0 1.0 6 1
Histidine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.2 1.9 0.6 5 1
Iron (mg) 2.8 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.8 3.4 1.6 6.3 17 3
Isoleucine n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.3 3.7 3.4 0.7 8 1
Lactose n/a n/a 0.0 n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Leucine n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 1.0 5.3 5.3 1.4 14 2
Lysine n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.2 6.0 4.6 0.6 12 2
Magnesium (mg) 90.8 1.5 4.2 0.5 2.0 7.7 9.8 0.4 0.0 6.3 103.7 58.8 61.0 220.1 567 94
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 8.3 10 2
Methionine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.9 1.4 0.3 4 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 3.9 0.7 0.0 0.0 0.0 1.0 7.0 19.8 61.6 95 16
Niacin (mg) 8.4 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2.2 22.1 0.2 2.4 36 6
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.2 2.7 0.5 1.2 6 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.4 2.8 2.9 0.9 7 1
Phosphorus (mg) 177.1 9.2 7.3 1.0 5.8 88.1 77.5 0.8 0.0 7.7 452.2 537.6 1,003.4 391.5 2,759 460
Phytosterols n/a n/a n/a 0.1 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 129.6 133 22
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2.0 4.2 2.0 10.7 22 4
Potassium (mg) 1,216.7 24.1 69.4 10.4 29.2 108.0 126.5 10.9 0.1 84.7 267.8 641.2 183.1 918.0 3,690 615
Proline n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.7 2.9 6.2 0.8 11 2
Protein (g) 4.4 0.4 0.3 0.0 0.2 1.6 2.8 0.1 0.0 0.4 8.2 70.0 55.3 20.2 164 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 133.3 22.0 0.0 0.0 0.0 0.0 33.6 433.9 0.0 623 104
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.9 0.2 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 8.8 1.7 0.0 0.0 0.0 0.7 5.1 43.1 6.0 66 11
Selenium (mcg) 2.3 0.9 0.1 0.0 0.1 2.0 1.8 0.2 0.0 0.1 8.8 68.9 32.8 3.2 121 20
Serine n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.4 2.4 3.2 1.0 7 1
Sodium (mg) 4.5 1.0 0.8 0.9 0.8 61.3 37.5 0.8 581.4 531.2 64.8 210.0 1,211.4 0.0 2,707 451
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a 0.0 n/a 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 5.7 6 1
Sugar (g) 17.8 0.1 1.2 0.0 0.8 2.7 3.8 17.2 0.0 1.4 1.3 n/a 1.1 5.9 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 2 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 3.0 2.0 0.7 6 1
Tocopherol, alpha (mg) 1.7 0.0 1.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.4 n/a 0.6 20.3 25 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.6 0.0 0.1 0.0 0.0 15.1 2.7 0.0 0.0 0.0 4.1 18.6 68.4 82.0 196 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.7 0.3 2 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.4 2.7 0.5 6 1
Valine n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.4 3.5 3.7 0.9 9 1
Vitamin A, IU (IU) 517.6 0.5 301.8 135.0 0.4 477.2 80.8 0.0 0.0 326.5 2.9 114.8 1,737.9 27.0 3,722 620
Vitamin A, RAE (mcg) 27.2 0.0 15.1 6.7 0.0 134.8 22.0 0.0 0.0 16.3 0.0 33.6 447.5 1.4 705 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.8 1.9 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.2 0.8 3 1
Vitamin C (mg) 53.1 1.9 33.2 0.5 1.5 0.7 0.4 0.1 0.0 30.8 0.0 0.0 0.0 8.5 131 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.7 1.6 0.0 0.0 0.0 0.0 n/a 49.7 0.0 62 10
Water (g) 416.0 3.5 25.7 1.8 17.8 57.0 71.7 3.6 0.0 41.9 66.1 188.7 92.7 7.2 994 166
Zinc (mg) 1.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.1 1.9 4.3 6.8 3.3 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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