Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) tomatillos |
2 (6g) garlic cloves |
2 (28g) jalapeno peppers |
2 tablespoons (2g) cilantro leaves |
2 tablespoons (20g) onions |
1/3 cup (77g) sour cream |
1/3 cup (82g) plain yogurt |
1 tablespoon (21g) honey |
1/4 teaspoon (2g) salt |
1/3 cup (45g) diced green chilies |
6 (144g) corn tortillas |
2 cups (280g) cooked chicken |
2 cups (226g) monterey jack cheese |
1 cup (135g) hazelnuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 1.6 | 1.0 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 2.1 | 3.0 | 10 | 2 |
Ash (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 1.5 | 0.6 | 1.3 | 2.7 | 8.0 | 3.1 | 21 | 4 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 6.2 | 3.6 | 2.3 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.2 | 120 | 20 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.8 | 10.9 | 3.4 | 1.3 | 4.6 | 84.2 | 98.7 | 1.3 | 0.4 | 3.2 | 116.6 | 33.6 | 1,686.0 | 153.9 | 2,230 | 372 |
Calories | 145.3 | 8.9 | 8.1 | 0.5 | 8.0 | 147.8 | 49.8 | 63.8 | 0.0 | 9.5 | 313.9 | 467.6 | 843.0 | 847.8 | 2,914 | 486 |
Calories (kj) | 603.8 | 37.4 | 33.3 | 1.9 | 33.2 | 619.6 | 209.7 | 267.1 | 0.0 | 39.9 | 1,313.3 | 1,957.2 | 3,530.1 | 3,549.2 | 12,196 | 2,033 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 8 | 1 |
Carbohydrates (g) | 26.5 | 2.0 | 1.8 | 0.1 | 1.9 | 2.2 | 3.8 | 17.3 | 0.0 | 2.3 | 64.3 | 0.0 | 1.5 | 22.5 | 146 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 201.1 | 0.0 | 462 | 77 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.3 | 3 | 1 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 8.6 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.1 | 0.0 | 0.0 | 13.1 | 33 | 5 |
Folate (mcg) | 31.8 | 0.2 | 7.6 | 1.2 | 3.8 | 5.4 | 5.7 | 0.4 | 0.0 | 4.5 | 7.2 | 14.0 | 40.7 | 152.6 | 275 | 46 |
Folate, DFE (mcg) | 31.8 | 0.2 | 7.6 | 1.2 | 3.8 | 5.4 | 5.7 | 0.4 | 0.0 | 4.5 | 7.2 | 14.0 | 40.7 | 152.6 | 275 | 46 |
Folate, food (mcg) | 31.8 | 0.2 | 7.6 | 1.2 | 3.8 | 5.4 | 5.7 | 0.4 | 0.0 | 4.5 | 7.2 | 14.0 | 40.7 | 152.6 | 275 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
Glutamic acid | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 1.6 | 10.5 | 13.5 | 5.0 | 32 | 5 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 1.0 | 1.0 | 6 | 1 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 1.9 | 0.6 | 5 | 1 |
Iron (mg) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 3.4 | 1.6 | 6.3 | 17 | 3 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 3.4 | 0.7 | 8 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | 5.3 | 1.4 | 14 | 2 |
Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 4.6 | 0.6 | 12 | 2 |
Magnesium (mg) | 90.8 | 1.5 | 4.2 | 0.5 | 2.0 | 7.7 | 9.8 | 0.4 | 0.0 | 6.3 | 103.7 | 58.8 | 61.0 | 220.1 | 567 | 94 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 8.3 | 10 | 2 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 1.4 | 0.3 | 4 | 1 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 7.0 | 19.8 | 61.6 | 95 | 16 |
Niacin (mg) | 8.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 22.1 | 0.2 | 2.4 | 36 | 6 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.5 | 1.2 | 6 | 1 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 2.9 | 0.9 | 7 | 1 |
Phosphorus (mg) | 177.1 | 9.2 | 7.3 | 1.0 | 5.8 | 88.1 | 77.5 | 0.8 | 0.0 | 7.7 | 452.2 | 537.6 | 1,003.4 | 391.5 | 2,759 | 460 |
Phytosterols | n/a | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 129.6 | 133 | 22 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 4.2 | 2.0 | 10.7 | 22 | 4 |
Potassium (mg) | 1,216.7 | 24.1 | 69.4 | 10.4 | 29.2 | 108.0 | 126.5 | 10.9 | 0.1 | 84.7 | 267.8 | 641.2 | 183.1 | 918.0 | 3,690 | 615 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 6.2 | 0.8 | 11 | 2 |
Protein (g) | 4.4 | 0.4 | 0.3 | 0.0 | 0.2 | 1.6 | 2.8 | 0.1 | 0.0 | 0.4 | 8.2 | 70.0 | 55.3 | 20.2 | 164 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.3 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 433.9 | 0.0 | 623 | 104 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 5.1 | 43.1 | 6.0 | 66 | 11 |
Selenium (mcg) | 2.3 | 0.9 | 0.1 | 0.0 | 0.1 | 2.0 | 1.8 | 0.2 | 0.0 | 0.1 | 8.8 | 68.9 | 32.8 | 3.2 | 121 | 20 |
Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 3.2 | 1.0 | 7 | 1 |
Sodium (mg) | 4.5 | 1.0 | 0.8 | 0.9 | 0.8 | 61.3 | 37.5 | 0.8 | 581.4 | 531.2 | 64.8 | 210.0 | 1,211.4 | 0.0 | 2,707 | 451 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.7 | 6 | 1 |
Sugar (g) | 17.8 | 0.1 | 1.2 | 0.0 | 0.8 | 2.7 | 3.8 | 17.2 | 0.0 | 1.4 | 1.3 | n/a | 1.1 | 5.9 | 53 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 2 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 2.0 | 0.7 | 6 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.6 | 20.3 | 25 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 15.1 | 2.7 | 0.0 | 0.0 | 0.0 | 4.1 | 18.6 | 68.4 | 82.0 | 196 | 33 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.3 | 2 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 2.7 | 0.5 | 6 | 1 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 3.7 | 0.9 | 9 | 1 |
Vitamin A, IU (IU) | 517.6 | 0.5 | 301.8 | 135.0 | 0.4 | 477.2 | 80.8 | 0.0 | 0.0 | 326.5 | 2.9 | 114.8 | 1,737.9 | 27.0 | 3,722 | 620 |
Vitamin A, RAE (mcg) | 27.2 | 0.0 | 15.1 | 6.7 | 0.0 | 134.8 | 22.0 | 0.0 | 0.0 | 16.3 | 0.0 | 33.6 | 447.5 | 1.4 | 705 | 117 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.2 | 0.8 | 3 | 1 |
Vitamin C (mg) | 53.1 | 1.9 | 33.2 | 0.5 | 1.5 | 0.7 | 0.4 | 0.1 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 8.5 | 131 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.7 | 0.0 | 62 | 10 |
Water (g) | 416.0 | 3.5 | 25.7 | 1.8 | 17.8 | 57.0 | 71.7 | 3.6 | 0.0 | 41.9 | 66.1 | 188.7 | 92.7 | 7.2 | 994 | 166 |
Zinc (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 1.9 | 4.3 | 6.8 | 3.3 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.