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Nutritional Facts: Sukiyaki Big Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 1/2 lbs (680g)
beef sirloin steaks
2 cups (474g)
water
1/3 cup (85g)
low sodium soy sauce
8 ounces (227g)
sliced mushrooms
8 ounces (227g)
bamboo shoots
8 ounces (227g)
sliced water chestnuts
1 1/2 cups (156g)
fresh bean sprouts
1/4 cup (25g)
green onions
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
garlic
1/4 cup (59g)
water
4 teaspoons (11g)
cornstarch
6 cups (1,116g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 8.4 n/a 0.2 0.5 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.5 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 8.9 n/a 0.3 0.2 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0.0 2.2 12 2
Ash (g) 0.6 7.0 0.5 12.9 1.9 2.0 0.8 0.7 0.2 0.0 0.0 0.1 0.0 2.3 29 4
Aspartic acid (g) 0.0 12.6 n/a 0.5 0.4 1.0 n/a 0.7 0.0 n/a 0.0 n/a 0.0 2.5 18 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 163.3 14.2 14.4 6.8 29.5 9.1 20.3 18.0 0.3 2.5 1.8 0.2 33.5 321 40
Calories 203.6 1,367.6 0.0 45.0 49.9 61.2 113.4 46.8 8.0 97.5 2.1 0.0 40.6 1,450.8 3,487 436
Calories (kj) 851.7 5,728.9 0.0 188.5 210.9 260.8 476.3 196.6 33.8 407.7 8.7 0.0 170.0 6,071.0 14,605 1,826
Campesterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.0 7.2 7.4 11.8 27.9 9.3 1.8 25.2 0.5 0.0 9.7 319.1 420 52
Cholesterol (mg) 61.1 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571 71
Copper (mg) 0.0 0.5 0.0 0.1 0.7 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Cystine (g) 0.0 1.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 2.3 5.0 5.7 2.8 0.7 0.0 0.0 0.0 0.1 3.3 21 3
Folate (mcg) 0.9 74.8 0.0 13.6 38.6 15.9 13.6 95.2 16.0 0.0 0.0 0.0 0.0 647.3 916 114
Folate, DFE (mcg) 0.9 74.8 0.0 13.6 38.6 15.9 13.6 95.2 16.0 0.0 0.0 0.0 0.0 1,082.5 1,351 169
Folate, food (mcg) 0.9 74.8 0.0 13.6 38.6 15.9 13.6 95.2 16.0 0.0 0.0 0.0 0.0 22.3 291 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.0 625 78
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 20.7 n/a 1.0 0.8 0.6 n/a 0.3 0.1 n/a 0.0 n/a 0.0 5.2 29 4
Glycine (g) 0.0 8.4 n/a 0.2 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.2 10 1
Histidine (g) 0.0 4.4 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.6 5 1
Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 10.1 0.0 1.7 1.1 1.1 2.0 1.4 0.4 0.0 0.0 0.0 0.1 16.6 35 4
Isoleucine (g) 0.0 6.3 n/a 0.2 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.1 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 11.0 n/a 0.4 0.3 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 2.2 14 2
Lysine (g) 0.0 11.7 n/a 0.2 0.2 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 1.0 14 2
Magnesium (mg) 0.6 142.9 4.7 28.9 20.4 6.8 11.3 32.8 5.0 0.0 0.4 0.6 0.3 145.1 400 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.1 0.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 4.2 6 1
Methionine (g) 0.0 3.6 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.6 4 1
Monounsaturated Fat (g) 6.0 37.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 44 5
Niacin (mg) 0.0 40.7 0.0 2.9 8.2 1.4 0.8 1.2 0.1 0.0 0.0 0.0 0.0 20.5 76 9
Pantothenic acid (mg) 0.0 4.0 0.0 0.3 3.4 0.4 0.5 0.6 0.0 0.0 0.0 0.0 0.0 4.6 14 2
Phenylalanine (g) 0.0 5.5 n/a 0.2 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.4 8 1
Phosphorus (mg) 6.8 1,272.3 0.0 93.4 195.1 133.8 43.1 84.2 9.3 0.0 2.1 0.0 1.4 412.9 2,254 282
Phytosterols n/a n/a n/a n/a n/a 43.1 n/a 23.4 n/a n/a n/a n/a n/a n/a 66 8
Polyunsaturated Fat (g) 0.9 3.3 0.0 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Potassium (mg) 6.8 2,143.2 4.7 152.8 721.3 1,208.9 267.6 232.4 69.0 0.5 5.6 0.6 0.3 323.6 5,138 642
Proline (g) 0.0 6.6 n/a 0.3 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.2 9 1
Protein (g) 0.2 138.1 0.0 4.4 7.0 5.9 2.0 4.7 0.5 0.0 0.1 0.0 0.0 26.6 190 24
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 14.6 34.9 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 51 6
Selenium (mcg) 0.3 155.8 0.0 0.7 21.1 1.8 1.6 0.9 0.2 0.2 0.2 0.0 0.3 83.7 267 33
Serine (g) 0.0 5.4 n/a 0.3 0.2 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.4 8 1
Sodium (mg) 202.8 353.8 14.2 2,830.2 11.3 9.1 18.1 9.4 4.0 0.3 0.2 1.8 1.0 0.0 3,456 432
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 25 3
Sugar (g) 0.0 0.0 0.0 1.4 4.5 6.8 5.6 6.4 0.6 25.1 0.0 0.0 0.0 n/a 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 3 0
Threonine (g) 0.0 5.5 n/a 0.2 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.9 7 1
Tocopherol, alpha (mg) 0.7 2.4 0.0 0.0 0.0 2.3 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 86.5 0.0 0.1 0.8 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.3 114 14
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.9 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 4.4 n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.9 6 1
Valine (g) 0.0 6.9 n/a 0.2 0.5 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.6 10 1
Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 0.0 45.4 0.0 32.8 249.3 0.0 0.1 0.0 0.0 0.0 1,037 130
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 2.3 0.0 1.6 12.5 0.0 0.0 0.0 0.0 0.0 211 26
Vitamin B-12 (mcg) 0.0 7.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 3.8 0.0 0.1 0.2 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 9.1 2.9 20.6 4.7 0.0 0.4 0.0 0.0 0.0 43 5
Vitamin D (IU) 17.0 n/a 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 4
Water (g) 4.5 449.7 473.5 60.4 209.7 206.4 196.0 141.0 22.5 0.0 0.8 59.2 0.9 765.7 2,590 324
Zinc (mg) 0.0 24.2 0.0 0.3 1.2 2.5 0.9 0.6 0.1 0.0 0.0 0.0 0.0 4.7 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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