Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 1/2 lbs (680g) beef sirloin steaks |
2 cups (474g) water |
1/3 cup (85g) low sodium soy sauce |
8 ounces (227g) sliced mushrooms |
8 ounces (227g) bamboo shoots |
8 ounces (227g) sliced water chestnuts |
1 1/2 cups (156g) fresh bean sprouts |
1/4 cup (25g) green onions |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) garlic |
1/4 cup (59g) water |
4 teaspoons (11g) cornstarch |
6 cups (1,116g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | n/a | 0.2 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 8.9 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 12 | 2 |
| Ash (g) | 0.6 | 7.0 | 0.5 | 12.9 | 1.9 | 2.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 29 | 4 |
| Aspartic acid (g) | 0.0 | 12.6 | n/a | 0.5 | 0.4 | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 18 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 163.3 | 14.2 | 14.4 | 6.8 | 29.5 | 9.1 | 20.3 | 18.0 | 0.3 | 2.5 | 1.8 | 0.2 | 33.5 | 321 | 40 |
| Calories | 203.6 | 1,367.6 | 0.0 | 45.0 | 49.9 | 61.2 | 113.4 | 46.8 | 8.0 | 97.5 | 2.1 | 0.0 | 40.6 | 1,450.8 | 3,487 | 436 |
| Calories (kj) | 851.7 | 5,728.9 | 0.0 | 188.5 | 210.9 | 260.8 | 476.3 | 196.6 | 33.8 | 407.7 | 8.7 | 0.0 | 170.0 | 6,071.0 | 14,605 | 1,826 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 7.2 | 7.4 | 11.8 | 27.9 | 9.3 | 1.8 | 25.2 | 0.5 | 0.0 | 9.7 | 319.1 | 420 | 52 |
| Cholesterol (mg) | 61.1 | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571 | 71 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 5.0 | 5.7 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 21 | 3 |
| Folate (mcg) | 0.9 | 74.8 | 0.0 | 13.6 | 38.6 | 15.9 | 13.6 | 95.2 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 647.3 | 916 | 114 |
| Folate, DFE (mcg) | 0.9 | 74.8 | 0.0 | 13.6 | 38.6 | 15.9 | 13.6 | 95.2 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082.5 | 1,351 | 169 |
| Folate, food (mcg) | 0.9 | 74.8 | 0.0 | 13.6 | 38.6 | 15.9 | 13.6 | 95.2 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 291 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.0 | 625 | 78 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 20.7 | n/a | 1.0 | 0.8 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.2 | 29 | 4 |
| Glycine (g) | 0.0 | 8.4 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 10 | 1 |
| Histidine (g) | 0.0 | 4.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 10.1 | 0.0 | 1.7 | 1.1 | 1.1 | 2.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 16.6 | 35 | 4 |
| Isoleucine (g) | 0.0 | 6.3 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 14 | 2 |
| Lysine (g) | 0.0 | 11.7 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 14 | 2 |
| Magnesium (mg) | 0.6 | 142.9 | 4.7 | 28.9 | 20.4 | 6.8 | 11.3 | 32.8 | 5.0 | 0.0 | 0.4 | 0.6 | 0.3 | 145.1 | 400 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 6 | 1 |
| Methionine (g) | 0.0 | 3.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 37.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 44 | 5 |
| Niacin (mg) | 0.0 | 40.7 | 0.0 | 2.9 | 8.2 | 1.4 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 76 | 9 |
| Pantothenic acid (mg) | 0.0 | 4.0 | 0.0 | 0.3 | 3.4 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 5.5 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 8 | 1 |
| Phosphorus (mg) | 6.8 | 1,272.3 | 0.0 | 93.4 | 195.1 | 133.8 | 43.1 | 84.2 | 9.3 | 0.0 | 2.1 | 0.0 | 1.4 | 412.9 | 2,254 | 282 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | 23.4 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 3.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Potassium (mg) | 6.8 | 2,143.2 | 4.7 | 152.8 | 721.3 | 1,208.9 | 267.6 | 232.4 | 69.0 | 0.5 | 5.6 | 0.6 | 0.3 | 323.6 | 5,138 | 642 |
| Proline (g) | 0.0 | 6.6 | n/a | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 9 | 1 |
| Protein (g) | 0.2 | 138.1 | 0.0 | 4.4 | 7.0 | 5.9 | 2.0 | 4.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 26.6 | 190 | 24 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 34.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 51 | 6 |
| Selenium (mcg) | 0.3 | 155.8 | 0.0 | 0.7 | 21.1 | 1.8 | 1.6 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 83.7 | 267 | 33 |
| Serine (g) | 0.0 | 5.4 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 8 | 1 |
| Sodium (mg) | 202.8 | 353.8 | 14.2 | 2,830.2 | 11.3 | 9.1 | 18.1 | 9.4 | 4.0 | 0.3 | 0.2 | 1.8 | 1.0 | 0.0 | 3,456 | 432 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 25 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.4 | 4.5 | 6.8 | 5.6 | 6.4 | 0.6 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Threonine (g) | 0.0 | 5.5 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 86.5 | 0.0 | 0.1 | 0.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 114 | 14 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 4.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 6 | 1 |
| Valine (g) | 0.0 | 6.9 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 10 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 32.8 | 249.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1,037 | 130 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.6 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 9.1 | 2.9 | 20.6 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Vitamin D (IU) | 17.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Water (g) | 4.5 | 449.7 | 473.5 | 60.4 | 209.7 | 206.4 | 196.0 | 141.0 | 22.5 | 0.0 | 0.8 | 59.2 | 0.9 | 765.7 | 2,590 | 324 |
| Zinc (mg) | 0.0 | 24.2 | 0.0 | 0.3 | 1.2 | 2.5 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.