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    Nutritional Facts: Sukiyaki Big Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 1/2 lbs (680g)
    beef sirloin steaks
    2 cups (474g)
    water
    1/3 cup (85g)
    low sodium soy sauce
    8 ounces (227g)
    sliced mushrooms
    8 ounces (227g)
    bamboo shoots
    8 ounces (227g)
    sliced water chestnuts
    1 1/2 cups (156g)
    fresh bean sprouts
    1/4 cup (25g)
    green onions
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (1g)
    garlic
    1/4 cup (59g)
    water
    4 teaspoons (11g)
    cornstarch
    6 cups (1,116g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.0 8.4 n/a 0.2 0.5 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.5 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 8.9 n/a 0.3 0.2 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0.0 2.2 12 2
    Ash (g) 0.6 7.0 0.5 12.9 1.9 2.0 0.8 0.7 0.2 0.0 0.0 0.1 0.0 2.3 29 4
    Aspartic acid (g) 0.0 12.6 n/a 0.5 0.4 1.0 n/a 0.7 0.0 n/a 0.0 n/a 0.0 2.5 18 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 163.3 14.2 14.4 6.8 29.5 9.1 20.3 18.0 0.3 2.5 1.8 0.2 33.5 321 40
    Calories 203.6 1,367.6 0.0 45.0 49.9 61.2 113.4 46.8 8.0 97.5 2.1 0.0 40.6 1,450.8 3,487 436
    Calories (kj) 851.7 5,728.9 0.0 188.5 210.9 260.8 476.3 196.6 33.8 407.7 8.7 0.0 170.0 6,071.0 14,605 1,826
    Campesterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 0.0 7.2 7.4 11.8 27.9 9.3 1.8 25.2 0.5 0.0 9.7 319.1 420 52
    Cholesterol (mg) 61.1 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571 71
    Copper (mg) 0.0 0.5 0.0 0.1 0.7 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 3 0
    Cystine (g) 0.0 1.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 2.3 5.0 5.7 2.8 0.7 0.0 0.0 0.0 0.1 3.3 21 3
    Folate (mcg) 0.9 74.8 0.0 13.6 38.6 15.9 13.6 95.2 16.0 0.0 0.0 0.0 0.0 647.3 916 114
    Folate, DFE (mcg) 0.9 74.8 0.0 13.6 38.6 15.9 13.6 95.2 16.0 0.0 0.0 0.0 0.0 1,082.5 1,351 169
    Folate, food (mcg) 0.9 74.8 0.0 13.6 38.6 15.9 13.6 95.2 16.0 0.0 0.0 0.0 0.0 22.3 291 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.0 625 78
    Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.1 20.7 n/a 1.0 0.8 0.6 n/a 0.3 0.1 n/a 0.0 n/a 0.0 5.2 29 4
    Glycine (g) 0.0 8.4 n/a 0.2 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.2 10 1
    Histidine (g) 0.0 4.4 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.6 5 1
    Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 10.1 0.0 1.7 1.1 1.1 2.0 1.4 0.4 0.0 0.0 0.0 0.1 16.6 35 4
    Isoleucine (g) 0.0 6.3 n/a 0.2 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.1 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 11.0 n/a 0.4 0.3 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 2.2 14 2
    Lysine (g) 0.0 11.7 n/a 0.2 0.2 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 1.0 14 2
    Magnesium (mg) 0.6 142.9 4.7 28.9 20.4 6.8 11.3 32.8 5.0 0.0 0.4 0.6 0.3 145.1 400 50
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.4 0.1 0.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 4.2 6 1
    Methionine (g) 0.0 3.6 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.6 4 1
    Monounsaturated Fat (g) 6.0 37.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 44 5
    Niacin (mg) 0.0 40.7 0.0 2.9 8.2 1.4 0.8 1.2 0.1 0.0 0.0 0.0 0.0 20.5 76 9
    Pantothenic acid (mg) 0.0 4.0 0.0 0.3 3.4 0.4 0.5 0.6 0.0 0.0 0.0 0.0 0.0 4.6 14 2
    Phenylalanine (g) 0.0 5.5 n/a 0.2 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.4 8 1
    Phosphorus (mg) 6.8 1,272.3 0.0 93.4 195.1 133.8 43.1 84.2 9.3 0.0 2.1 0.0 1.4 412.9 2,254 282
    Phytosterols n/a n/a n/a n/a n/a 43.1 n/a 23.4 n/a n/a n/a n/a n/a n/a 66 8
    Polyunsaturated Fat (g) 0.9 3.3 0.0 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 6 1
    Potassium (mg) 6.8 2,143.2 4.7 152.8 721.3 1,208.9 267.6 232.4 69.0 0.5 5.6 0.6 0.3 323.6 5,138 642
    Proline (g) 0.0 6.6 n/a 0.3 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.2 9 1
    Protein (g) 0.2 138.1 0.0 4.4 7.0 5.9 2.0 4.7 0.5 0.0 0.1 0.0 0.0 26.6 190 24
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 24
    Riboflavin (mg) 0.0 0.7 0.0 0.1 0.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 14.6 34.9 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 51 6
    Selenium (mcg) 0.3 155.8 0.0 0.7 21.1 1.8 1.6 0.9 0.2 0.2 0.2 0.0 0.3 83.7 267 33
    Serine (g) 0.0 5.4 n/a 0.3 0.2 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.4 8 1
    Sodium (mg) 202.8 353.8 14.2 2,830.2 11.3 9.1 18.1 9.4 4.0 0.3 0.2 1.8 1.0 0.0 3,456 432
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 25 3
    Sugar (g) 0.0 0.0 0.0 1.4 4.5 6.8 5.6 6.4 0.6 25.1 0.0 0.0 0.0 n/a 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 3 0
    Threonine (g) 0.0 5.5 n/a 0.2 0.2 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.9 7 1
    Tocopherol, alpha (mg) 0.7 2.4 0.0 0.0 0.0 2.3 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 23.0 86.5 0.0 0.1 0.8 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.3 114 14
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.9 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 4.4 n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.9 6 1
    Valine (g) 0.0 6.9 n/a 0.2 0.5 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.6 10 1
    Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 0.0 45.4 0.0 32.8 249.3 0.0 0.1 0.0 0.0 0.0 1,037 130
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 2.3 0.0 1.6 12.5 0.0 0.0 0.0 0.0 0.0 211 26
    Vitamin B-12 (mcg) 0.0 7.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 3.8 0.0 0.1 0.2 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 9.1 2.9 20.6 4.7 0.0 0.4 0.0 0.0 0.0 43 5
    Vitamin D (IU) 17.0 n/a 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 4
    Water (g) 4.5 449.7 473.5 60.4 209.7 206.4 196.0 141.0 22.5 0.0 0.8 59.2 0.9 765.7 2,590 324
    Zinc (mg) 0.0 24.2 0.0 0.3 1.2 2.5 0.9 0.6 0.1 0.0 0.0 0.0 0.0 4.7 34 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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