Nutritional Facts: Red Cabbage with Chestnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh chestnuts
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
2 lbs (908g)
red cabbage
1/2 cup (120g)
red wine vinegar
6 tablespoons (87g)
water
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.4 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.2 0.8 n/a n/a n/a 1 0
Ash (g) 4.4 0.0 0.5 5.8 0.2 0.1 0.0 11 1
Aspartic acid (g) 1.3 0.0 0.1 1.2 n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.3 0.0 34.5 408.6 7.2 2.6 0.4 540 67
Calories 890.6 240.4 60.0 281.5 22.7 0.0 146.3 1,642 205
Calories (kj) 3,726.1 1,006.1 249.0 1,180.4 94.4 0.0 611.6 6,868 858
Carbohydrates (g) 200.7 0.0 14.0 66.9 0.3 0.0 37.8 320 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.9 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 2.6 19.1 0.0 0.0 0.0 22 3
Folate (mcg) 263.6 0.0 28.5 163.4 n/a 0.0 0.0 455 57
Folate, DFE (mcg) 263.6 0.0 28.5 163.4 n/a 0.0 0.0 455 57
Folate, food (mcg) 263.6 0.0 28.5 163.4 n/a 0.0 0.0 455 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 13.4 n/a n/a 0.0 15 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 15.8 n/a n/a 0.0 19 2
Glutamic acid (g) 1.0 0.0 0.4 3.0 n/a n/a n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.3 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.3 7.3 0.5 0.0 0.0 12 2
Isoleucine (g) 0.3 0.0 0.0 0.3 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.4 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.1 0.4 n/a n/a n/a 1 0
Magnesium (mg) 136.3 0.0 15.0 145.3 4.8 0.9 0.0 302 38
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 n/a 0.2 2.2 0.1 0.0 0.0 4 0
Methionine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 7.5 0.0 0.1 n/a 0.0 0.0 10 1
Niacin (mg) 5.0 0.0 0.2 3.8 n/a 0.0 0.0 9 1
Pantothenic acid (mg) 2.2 0.0 0.2 1.3 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.3 0.0 0.0 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 172.7 0.0 43.5 272.4 9.6 0.0 0.0 498 62
Phytosterols n/a 263.3 22.5 n/a n/a n/a n/a 286 36
Polyunsaturated Fat (g) 2.2 14.9 0.0 0.7 n/a 0.0 0.0 18 2
Potassium (mg) 2,199.3 0.0 219.0 2,206.4 46.6 0.9 0.8 4,673 584
Proline (g) 0.4 0.0 0.0 0.5 n/a n/a n/a 1 0
Protein (g) 7.4 0.0 1.7 13.0 0.0 0.0 0.0 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.1 3.5 0.1 0.2 0.0 0.0 0.0 5 1
Selenium n/a 0.0 0.8 5.4 n/a 0.0 0.2 6 1
Serine (g) 0.4 0.0 0.0 0.5 n/a n/a n/a 1 0
Sodium (mg) 9.1 0.0 6.0 245.2 9.6 2.6 0.4 273 34
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 5.4 n/a n/a 37.7 45 6
Sugar n/a 0.0 6.4 34.8 0.0 0.0 37.7 79 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.6 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 1.0 n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.7 27.2 0.2 1.5 0.0 0.0 0.0 34 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.2 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 118.1 0.0 3.0 10,133.3 0.0 0.0 0.0 10,254 1,282
Vitamin A, RAE (mcg) 4.5 0.0 0.0 508.5 0.0 0.0 0.0 513 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.2 1.9 n/a 0.0 0.0 4 0
Vitamin C (mg) 182.7 0.0 11.1 517.6 0.6 0.0 0.0 712 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 236.3 0.0 133.7 820.7 112.9 87.0 0.0 1,391 174
Zinc (mg) 2.2 0.0 0.3 2.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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