You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Ziti With Asparagus in a Creamy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 tablespoons (27g)
olive oil
12 ounces (340g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 (119g)
red peppers
1/2 cup (118g)
dry white wine
1 cup (240g)
low sodium chicken broth
2 tablespoons (30g)
low-fat sour cream
12 ounces (342g)
ziti pasta
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 0.0 4.2 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.4 0.0 4.9 n/a n/a 0.0 n/a n/a 0.0 1.6 0.0 7 2
Ash (g) 2.9 0.0 3.9 n/a n/a 0.6 0.2 0.5 0.2 3.0 0.2 11 3
Aspartic acid (g) 2.5 0.0 6.8 n/a n/a 0.3 n/a n/a 0.1 2.1 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 0.3 17.0 n/a n/a 8.3 10.6 9.6 31.2 71.8 10.5 264 66
Calories 99.9 238.7 387.9 n/a n/a 36.9 96.4 38.4 40.5 1,268.8 2.7 2,210 553
Calories (kj) 426.8 998.7 1,622.9 n/a n/a 153.5 402.2 160.8 168.9 5,311.3 11.5 9,256 2,314
Carbohydrates (g) 18.7 0.0 0.0 n/a n/a 7.2 3.1 2.9 1.3 255.4 0.5 289 72
Cholesterol (mg) 0.0 0.0 217.7 n/a n/a 0.0 0.0 0.0 11.7 0.0 0.0 229 57
Copper (mg) 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 1.0 0.0 2 0
Cystine (g) 0.2 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.9 0.0 2 0
Dietary Fiber (g) 9.1 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.0 10.9 0.3 23 6
Folate (mcg) 676.5 0.0 13.6 n/a n/a 54.7 1.2 0.0 3.3 810.5 11.6 1,571 393
Folate, DFE (mcg) 676.5 0.0 13.6 n/a n/a 54.7 1.2 0.0 3.3 1,337.2 11.6 2,098 525
Folate, food (mcg) 676.5 0.0 13.6 n/a n/a 54.7 1.2 0.0 3.3 61.6 11.6 822 206
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 749.0 0.0 749 187
Fructose (g) 3.6 n/a n/a n/a n/a 2.7 n/a n/a n/a 0.4 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 2.3 n/a n/a n/a 0.4 n/a 5 1
Glutamic acid (g) 1.2 0.0 10.7 n/a n/a 0.3 n/a n/a 0.2 15.7 0.0 28 7
Glycine (g) 0.5 0.0 3.2 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 5 1
Histidine (g) 0.2 0.0 2.7 n/a n/a 0.0 n/a n/a 0.0 1.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.2 1.3 n/a n/a 0.5 0.3 0.5 0.0 11.3 0.5 19 5
Isoleucine (g) 0.4 0.0 3.5 n/a n/a 0.0 n/a n/a 0.1 1.7 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 6.0 n/a n/a 0.0 n/a n/a 0.1 3.4 0.0 10 3
Lysine (g) 0.5 0.0 6.9 n/a n/a 0.0 n/a n/a 0.1 1.0 0.0 9 2
Magnesium (mg) 63.6 0.0 88.5 n/a n/a 14.3 11.8 2.4 3.0 181.3 3.8 369 92
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.7 n/a 7 2
Manganese (mg) 0.7 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 3.1 0.0 4 1
Methionine (g) 0.2 0.0 1.9 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 3 1
Monounsaturated Fat (g) 0.0 19.7 2.6 n/a n/a 0.0 0.0 0.7 1.0 0.6 0.0 25 6
Niacin (mg) 4.9 0.0 35.5 n/a n/a 1.2 0.1 3.3 0.0 24.5 0.1 70 17
Pantothenic acid (mg) 1.0 0.0 4.8 n/a n/a 0.4 0.1 n/a 0.1 1.5 0.0 8 2
Phenylalanine (g) 0.4 0.0 2.9 n/a n/a 0.1 n/a n/a 0.0 2.3 0.0 6 1
Phosphorus (mg) 245.2 0.0 714.5 n/a n/a 30.9 21.2 72.0 28.5 646.4 4.4 1,763 441
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 60 15
Polyunsaturated Fat (g) 0.5 2.8 1.4 n/a n/a 0.1 0.0 0.3 0.1 1.9 0.0 7 2
Potassium (mg) 1,017.0 0.3 1,258.8 n/a n/a 251.1 83.5 206.4 38.7 762.7 42.1 3,661 915
Proline (g) 0.3 0.0 2.3 n/a n/a 0.0 n/a n/a 0.1 5.4 0.0 8 2
Protein (g) 10.9 0.0 72.2 n/a n/a 1.2 0.1 4.8 0.9 44.6 0.2 135 34
Retinol (mcg) 0.0 0.0 30.6 n/a n/a 0.0 0.0 0.0 30.0 0.0 0.0 61 15
Riboflavin (mg) 0.6 0.0 0.3 n/a n/a 0.1 0.0 0.1 0.0 1.4 0.0 3 1
Saturated Fat (g) 0.2 3.7 1.9 n/a n/a 0.0 0.0 0.4 2.2 0.9 0.0 10 2
Selenium (mcg) 27.7 0.0 108.9 n/a n/a 0.1 0.1 0.0 0.6 216.1 0.0 354 88
Serine (g) 0.5 0.0 2.8 n/a n/a 0.1 n/a n/a 0.0 2.1 0.0 6 1
Sodium (mg) 63.6 0.5 394.7 n/a n/a 4.8 5.9 72.0 12.3 20.5 4.3 578 145
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 213.6 n/a 214 53
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 1
Sugar (g) 5.9 0.0 0.0 n/a n/a 5.0 1.1 0.3 0.0 9.1 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 3.0 0.0 4 1
Threonine (g) 0.4 0.0 3.2 n/a n/a 0.0 n/a n/a 0.0 1.6 0.0 5 1
Tocopherol, alpha (mg) 6.8 3.9 0.6 n/a n/a 1.9 0.0 0.0 0.1 0.4 0.1 14 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.2 0.3 n/a n/a 0.2 n/a n/a n/a 3.0 0.0 5 1
Total Fat (g) 1.0 27.0 8.8 n/a n/a 0.4 0.0 1.4 3.6 5.2 0.1 47 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 2 0
Tyrosine (g) 0.3 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 4 1
Valine (g) 0.6 0.0 3.7 n/a n/a 0.0 n/a n/a 0.1 2.0 0.0 6 2
Vitamin A, IU (IU) 4,567.2 0.0 102.1 n/a n/a 3,725.9 0.0 0.0 111.6 0.0 640.2 9,147 2,287
Vitamin A, RAE (mcg) 227.0 0.0 30.6 n/a n/a 186.8 0.0 0.0 30.6 0.0 32.0 507 127
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 2.5 n/a n/a 0.3 0.1 0.0 0.0 0.5 0.0 4 1
Vitamin C (mg) 35.0 0.0 4.1 n/a n/a 152.0 0.0 0.0 0.3 0.0 10.1 201 50
Vitamin D (IU) 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 0.0 20 5
Water (g) 420.5 0.0 257.9 n/a n/a 109.7 102.1 230.4 24.0 33.9 6.7 1,185 296
Zinc (mg) 2.7 0.0 2.0 n/a n/a 0.3 0.1 0.2 0.2 4.8 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Ziti With Asparagus in a Creamy Sauce.