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    Nutritional Facts: Chicken and Ziti With Asparagus in a Creamy Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    2 tablespoons (27g)
    olive oil
    12 ounces (340g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 (119g)
    red peppers
    1/2 cup (118g)
    dry white wine
    1 cup (240g)
    low sodium chicken broth
    2 tablespoons (30g)
    low-fat sour cream
    12 ounces (342g)
    ziti pasta
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.6 0.0 4.2 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.4 0.0 4.9 n/a n/a 0.0 n/a n/a 0.0 1.6 0.0 7 2
    Ash (g) 2.9 0.0 3.9 n/a n/a 0.6 0.2 0.5 0.2 3.0 0.2 11 3
    Aspartic acid (g) 2.5 0.0 6.8 n/a n/a 0.3 n/a n/a 0.1 2.1 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 0.3 17.0 n/a n/a 8.3 10.6 9.6 31.2 71.8 10.5 264 66
    Calories 99.9 238.7 387.9 n/a n/a 36.9 96.4 38.4 40.5 1,268.8 2.7 2,210 553
    Calories (kj) 426.8 998.7 1,622.9 n/a n/a 153.5 402.2 160.8 168.9 5,311.3 11.5 9,256 2,314
    Carbohydrates (g) 18.7 0.0 0.0 n/a n/a 7.2 3.1 2.9 1.3 255.4 0.5 289 72
    Cholesterol (mg) 0.0 0.0 217.7 n/a n/a 0.0 0.0 0.0 11.7 0.0 0.0 229 57
    Copper (mg) 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 1.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.9 0.0 2 0
    Dietary Fiber (g) 9.1 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.0 10.9 0.3 23 6
    Folate (mcg) 676.5 0.0 13.6 n/a n/a 54.7 1.2 0.0 3.3 810.5 11.6 1,571 393
    Folate, DFE (mcg) 676.5 0.0 13.6 n/a n/a 54.7 1.2 0.0 3.3 1,337.2 11.6 2,098 525
    Folate, food (mcg) 676.5 0.0 13.6 n/a n/a 54.7 1.2 0.0 3.3 61.6 11.6 822 206
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 749.0 0.0 749 187
    Fructose (g) 3.6 n/a n/a n/a n/a 2.7 n/a n/a n/a 0.4 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 2.3 n/a n/a n/a 0.4 n/a 5 1
    Glutamic acid (g) 1.2 0.0 10.7 n/a n/a 0.3 n/a n/a 0.2 15.7 0.0 28 7
    Glycine (g) 0.5 0.0 3.2 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 5 1
    Histidine (g) 0.2 0.0 2.7 n/a n/a 0.0 n/a n/a 0.0 1.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.1 0.2 1.3 n/a n/a 0.5 0.3 0.5 0.0 11.3 0.5 19 5
    Isoleucine (g) 0.4 0.0 3.5 n/a n/a 0.0 n/a n/a 0.1 1.7 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 6.0 n/a n/a 0.0 n/a n/a 0.1 3.4 0.0 10 3
    Lysine (g) 0.5 0.0 6.9 n/a n/a 0.0 n/a n/a 0.1 1.0 0.0 9 2
    Magnesium (mg) 63.6 0.0 88.5 n/a n/a 14.3 11.8 2.4 3.0 181.3 3.8 369 92
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.7 n/a 7 2
    Manganese (mg) 0.7 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 3.1 0.0 4 1
    Methionine (g) 0.2 0.0 1.9 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 3 1
    Monounsaturated Fat (g) 0.0 19.7 2.6 n/a n/a 0.0 0.0 0.7 1.0 0.6 0.0 25 6
    Niacin (mg) 4.9 0.0 35.5 n/a n/a 1.2 0.1 3.3 0.0 24.5 0.1 70 17
    Pantothenic acid (mg) 1.0 0.0 4.8 n/a n/a 0.4 0.1 n/a 0.1 1.5 0.0 8 2
    Phenylalanine (g) 0.4 0.0 2.9 n/a n/a 0.1 n/a n/a 0.0 2.3 0.0 6 1
    Phosphorus (mg) 245.2 0.0 714.5 n/a n/a 30.9 21.2 72.0 28.5 646.4 4.4 1,763 441
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 60 15
    Polyunsaturated Fat (g) 0.5 2.8 1.4 n/a n/a 0.1 0.0 0.3 0.1 1.9 0.0 7 2
    Potassium (mg) 1,017.0 0.3 1,258.8 n/a n/a 251.1 83.5 206.4 38.7 762.7 42.1 3,661 915
    Proline (g) 0.3 0.0 2.3 n/a n/a 0.0 n/a n/a 0.1 5.4 0.0 8 2
    Protein (g) 10.9 0.0 72.2 n/a n/a 1.2 0.1 4.8 0.9 44.6 0.2 135 34
    Retinol (mcg) 0.0 0.0 30.6 n/a n/a 0.0 0.0 0.0 30.0 0.0 0.0 61 15
    Riboflavin (mg) 0.6 0.0 0.3 n/a n/a 0.1 0.0 0.1 0.0 1.4 0.0 3 1
    Saturated Fat (g) 0.2 3.7 1.9 n/a n/a 0.0 0.0 0.4 2.2 0.9 0.0 10 2
    Selenium (mcg) 27.7 0.0 108.9 n/a n/a 0.1 0.1 0.0 0.6 216.1 0.0 354 88
    Serine (g) 0.5 0.0 2.8 n/a n/a 0.1 n/a n/a 0.0 2.1 0.0 6 1
    Sodium (mg) 63.6 0.5 394.7 n/a n/a 4.8 5.9 72.0 12.3 20.5 4.3 578 145
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 213.6 n/a 214 53
    Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 1
    Sugar (g) 5.9 0.0 0.0 n/a n/a 5.0 1.1 0.3 0.0 9.1 0.1 22 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 3.0 0.0 4 1
    Threonine (g) 0.4 0.0 3.2 n/a n/a 0.0 n/a n/a 0.0 1.6 0.0 5 1
    Tocopherol, alpha (mg) 6.8 3.9 0.6 n/a n/a 1.9 0.0 0.0 0.1 0.4 0.1 14 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.2 0.3 n/a n/a 0.2 n/a n/a n/a 3.0 0.0 5 1
    Total Fat (g) 1.0 27.0 8.8 n/a n/a 0.4 0.0 1.4 3.6 5.2 0.1 47 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 2 0
    Tyrosine (g) 0.3 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 4 1
    Valine (g) 0.6 0.0 3.7 n/a n/a 0.0 n/a n/a 0.1 2.0 0.0 6 2
    Vitamin A, IU (IU) 4,567.2 0.0 102.1 n/a n/a 3,725.9 0.0 0.0 111.6 0.0 640.2 9,147 2,287
    Vitamin A, RAE (mcg) 227.0 0.0 30.6 n/a n/a 186.8 0.0 0.0 30.6 0.0 32.0 507 127
    Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 2.5 n/a n/a 0.3 0.1 0.0 0.0 0.5 0.0 4 1
    Vitamin C (mg) 35.0 0.0 4.1 n/a n/a 152.0 0.0 0.0 0.3 0.0 10.1 201 50
    Vitamin D (IU) 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 0.0 20 5
    Water (g) 420.5 0.0 257.9 n/a n/a 109.7 102.1 230.4 24.0 33.9 6.7 1,185 296
    Zinc (mg) 2.7 0.0 2.0 n/a n/a 0.3 0.1 0.2 0.2 4.8 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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