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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (200g)
white sugar
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1 (50g)
eggs
3 (354g)
bananas
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 0.4 0.2 1 0
Ash (g) 0.9 0.0 1.2 0.0 1.7 1.7 0.5 2.9 9 1
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a 0.7 0.4 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.0 13.6 0.5 0.0 169.4 28.0 17.7 259 32
Calories 682.5 774.0 406.9 12.1 0.0 1.2 71.5 315.1 2,263 283
Calories (kj) 2,855.6 3,236.0 1,701.9 50.6 0.0 4.9 299.5 1,313.3 9,462 1,183
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 200.0 0.0 0.5 0.0 0.6 0.4 80.9 425 53
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 186.0 0.0 308 39
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 9.2 14 2
Folate (mcg) 48.8 0.0 1.7 0.0 0.0 0.0 23.5 70.8 145 18
Folate, DFE (mcg) 48.8 0.0 1.7 0.0 0.0 0.0 23.5 70.8 145 18
Folate, food (mcg) 48.8 0.0 1.7 0.0 0.0 0.0 23.5 70.8 145 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 17.2 17 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 17.6 18 2
Glutamic acid (g) 6.5 n/a 0.1 n/a n/a n/a 0.8 0.5 8 1
Glycine (g) 0.7 n/a 0.0 n/a n/a n/a 0.2 0.1 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 0.3 1 0
Iron (mg) 2.2 0.1 0.0 0.0 0.0 0.3 0.9 0.9 4 1
Isoleucine (g) 0.7 n/a 0.0 n/a n/a n/a 0.3 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 n/a n/a n/a 0.5 0.2 2 0
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0.5 0.2 1 0
Magnesium (mg) 41.3 0.0 1.1 0.5 0.0 0.9 6.0 95.6 145 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 11.9 0.0 0.0 0.0 1.8 0.1 14 2
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 5 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.8 1.2 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a 0.3 0.2 2 0
Phosphorus (mg) 202.5 0.0 13.6 0.3 0.0 228.1 99.0 77.9 621 78
Phytosterols n/a n/a n/a n/a n/a n/a n/a 56.6 57 7
Polyunsaturated Fat (g) 0.8 0.0 1.7 0.0 0.0 0.0 1.0 0.3 4 0
Potassium (mg) 200.6 4.0 13.6 6.2 0.0 0.1 69.0 1,267.3 1,561 195
Proline (g) 2.2 n/a 0.0 n/a n/a n/a 0.3 0.1 3 0
Protein (g) 19.4 0.0 0.5 0.0 0.0 0.0 6.3 3.9 30 4
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 80.0 0.0 461 58
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.3 0.0 29.2 0.0 0.0 0.0 1.6 0.4 31 4
Selenium (mcg) 63.6 1.2 0.6 0.0 0.0 0.0 15.4 3.5 84 11
Serine (g) 1.0 n/a 0.0 n/a n/a n/a 0.5 0.1 2 0
Sodium (mg) 3.8 2.0 405.2 0.4 1,258.6 181.5 71.0 3.5 1,926 241
Starch n/a n/a n/a n/a n/a n/a n/a 19.0 19 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 8.5 208 26
Sugar (g) 0.5 199.6 0.0 0.5 0.0 0.0 0.2 43.3 244 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a 0.0 n/a n/a n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.5 0.4 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 0.1 0 0
Total Fat (g) 1.8 0.0 46.0 0.0 0.0 0.0 4.8 1.2 54 7
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a n/a n/a 0.4 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 0.0 0.0 270.0 226.6 1,915 239
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 0.0 0.0 80.0 10.6 479 60
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 31 4
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 41.0 0.0 75 9
Water (g) 22.4 0.0 9.0 2.2 0.0 0.1 38.1 265.2 337 42
Zinc (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.6 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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