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Nutritional Facts: Easy Bake Oven Cheese Sauce /Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (19g)
cheese spread
1 teaspoon (5g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0 0
Alcohol n/a 0.0 0 0
Arginine (g) 0.1 n/a 0 0
Ash (g) 1.1 0.0 1 1
Aspartic acid (g) 0.2 n/a 0 0
Caffeine n/a 0.0 0 0
Calcium (mg) 104.8 0.1 105 105
Calories 54.1 0.0 54 54
Calories (kj) 226.6 0.0 227 227
Carbohydrates (g) 1.6 0.0 2 2
Cholesterol (mg) 10.3 0.0 10 10
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 1.3 0.0 1 1
Folate, DFE (mcg) 1.3 0.0 1 1
Folate, food (mcg) 1.3 0.0 1 1
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.6 n/a 1 1
Glycine (g) 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0 0
Iron (mg) 0.1 0.0 0 0
Isoleucine (g) 0.2 n/a 0 0
Leucine (g) 0.3 n/a 0 0
Lysine (g) 0.3 n/a 0 0
Magnesium (mg) 5.4 0.0 5 5
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 1 1
Niacin (mg) 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0 0
Phenylalanine (g) 0.2 n/a 0 0
Phosphorus (mg) 163.2 0.0 163 163
Polyunsaturated Fat (g) 0.1 0.0 0 0
Potassium (mg) 45.1 0.0 45 45
Proline (g) 0.4 n/a 0 0
Protein (g) 3.1 0.0 3 3
Retinol n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 2.5 0.0 2 2
Selenium (mcg) 2.1 0.0 2 2
Serine (g) 0.2 n/a 0 0
Sodium (mg) 303.1 0.1 303 303
Sugar n/a 0.0 0 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0 0
Total Fat (g) 4.0 0.0 4 4
Tryptophan (g) 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 147.0 0.0 147 147
Vitamin A, RAE n/a 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D n/a 0.0 0 0
Water (g) 8.9 4.9 14 14
Zinc (mg) 0.5 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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