Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (296g) warm water |
1 tablespoon (12g) yeast |
6 tablespoons (76g) sugar |
1 teaspoon (6g) salt |
1/4 cup (55g) canola oil |
2 (31g) egg yolks |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) lemon extract |
3 1/2 cups (438g) unbleached all-purpose flour |
1 to taste (0g) fine sugar |
1 1/2 cups (504g) raspberry jelly |
1 to taste (0g) oil |
1 to taste (0g) shortening |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Arginine | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.3 | 0.7 | 0.0 | 6.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 2.1 | n/a | 0.6 | n/a | n/a | 11 | 0 |
Aspartic acid | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 8.9 | 3.6 | 0.8 | 1.4 | 0.0 | 39.5 | 28.0 | 0.5 | 0.0 | 65.6 | n/a | 35.3 | n/a | n/a | 184 | 0 |
Calories | 0.0 | 39.0 | 292.6 | 0.0 | 481.8 | 98.5 | 71.5 | 12.1 | 2.5 | 1,592.5 | n/a | 1,340.6 | n/a | n/a | 3,931 | 0 |
Calories (kj) | 0.0 | 163.3 | 1,223.2 | 0.0 | 2,016.0 | 411.9 | 299.5 | 50.6 | 10.4 | 6,663.1 | n/a | 5,619.6 | n/a | n/a | 16,458 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
Carbohydrates (g) | 0.0 | 4.9 | 75.6 | 0.0 | 0.0 | 1.1 | 0.4 | 0.5 | 0.0 | 333.9 | n/a | 352.5 | n/a | n/a | 769 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 518 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 5.0 | n/a | n/a | 20 | 0 |
Folate (mcg) | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 44.7 | 23.5 | 0.0 | 0.0 | 800.6 | n/a | 10.1 | n/a | n/a | 1,160 | 0 |
Folate, DFE (mcg) | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 44.7 | 23.5 | 0.0 | 0.0 | 1,273.1 | n/a | 10.1 | n/a | n/a | 1,632 | 0 |
Folate, food (mcg) | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 44.7 | 23.5 | 0.0 | 0.0 | 126.9 | n/a | 10.1 | n/a | n/a | 486 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | n/a | 0.0 | n/a | n/a | 674 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 15.2 | n/a | n/a | n/a | n/a | 17 | 0 |
Glycine | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 20.3 | n/a | 1.0 | n/a | n/a | 23 | 0 |
Isoleucine | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 3.0 | 6.5 | 0.0 | 0.1 | 0.0 | 1.5 | 6.0 | 0.5 | 0.1 | 96.3 | n/a | 30.2 | n/a | n/a | 144 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.7 | n/a | n/a | 4 | 0 |
Methionine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 34.5 | 3.6 | 1.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 41 | 0 |
Niacin (mg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | n/a | 0.2 | n/a | n/a | 31 | 0 |
Pantothenic acid (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 1.9 | n/a | 1.0 | n/a | n/a | 6 | 0 |
Phenylalanine | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | 119.3 | 99.0 | 0.3 | 0.2 | 472.5 | n/a | 30.2 | n/a | n/a | 798 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1.3 | 1.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 19 | 0 |
Potassium (mg) | 3.0 | 114.6 | 1.5 | 0.5 | 0.0 | 33.4 | 69.0 | 6.2 | 1.0 | 468.1 | n/a | 272.2 | n/a | n/a | 969 | 0 |
Proline | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 4.9 | 6.3 | 0.0 | 0.0 | 45.2 | n/a | 0.8 | n/a | n/a | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 194 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 2.9 | 1.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 17.1 | 15.4 | 0.0 | n/a | 148.3 | n/a | 2.0 | n/a | n/a | 184 | 0 |
Serine | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 8.9 | 6.1 | 0.8 | 2,325.5 | 0.0 | 14.7 | 71.0 | 0.4 | 0.0 | 8.8 | n/a | 151.2 | n/a | n/a | 2,587 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 75.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 0 |
Sugar (g) | 0.0 | 0.0 | 75.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 1.2 | n/a | 258.1 | n/a | n/a | 336 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Threonine | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.8 | 0.5 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 14.9 | 0.4 | 0.3 | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 21 | 0 |
Total Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 54.5 | 8.1 | 4.8 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | n/a | n/a | 73 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 270.0 | 0.0 | 0.0 | 8.8 | n/a | 25.2 | n/a | n/a | 745 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 197 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 108 | 0 |
Water (g) | 296.0 | 0.6 | 0.0 | 0.0 | 0.0 | 16.0 | 38.1 | 2.2 | 0.7 | 52.2 | n/a | 150.0 | n/a | n/a | 556 | 0 |
Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 3.1 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.