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Nutritional Facts: Baked Monte Cristo Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
4 (84g)
Kraft processed cheese slices
24 slices (1,368g)
smoked ham
2 (66g)
egg whites
1/2 cup (122g)
low-fat milk
Total 1 serving
Alanine (g) 0.5 0.5 n/a 0.5 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.8 n/a 0.4 0.1 2 0
Ash (g) 4.1 4.9 54.7 0.4 0.9 65 16
Aspartic acid (g) 0.7 1.1 n/a 0.8 0.4 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 302.0 463.7 218.9 4.6 152.5 1,142 285
Calories 532.0 315.0 2,229.8 34.3 51.2 3,162 791
Calories (kj) 2,226.0 1,319.6 9,329.8 142.6 215.9 13,234 3,308
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 101.2 1.3 15.0 0.5 6.1 124 31
Cholesterol (mg) 0.0 79.0 752.4 0.0 6.1 837 209
Copper (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.2 0.1 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 222.0 6.7 n/a 2.6 6.1 237 59
Folate, DFE (mcg) 342.0 6.7 n/a 2.6 6.1 357 89
Folate, food (mcg) 50.0 6.7 n/a 2.6 6.1 65 16
Folic acid (mcg) 172.0 0.0 n/a 0.0 0.0 172 43
Fructose (g) 3.7 n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.2 0.0 3 1
Glutamic acid (g) 4.9 3.9 n/a 1.0 1.0 11 3
Glycine (g) 0.5 0.3 n/a 0.3 0.1 1 0
Histidine (g) 0.3 0.8 n/a 0.2 0.1 1 0
Iron (mg) 7.5 0.2 27.8 0.1 0.0 35 9
Isoleucine (g) 0.6 0.9 n/a 0.4 0.2 2 1
Lactose (g) 0.0 n/a n/a 0.0 6.3 6 2
Leucine (g) 1.1 1.6 n/a 0.7 0.5 4 1
Lysine (g) 0.4 1.8 n/a 0.5 0.4 3 1
Magnesium (mg) 46.0 22.7 n/a 7.3 13.4 89 22
Maltose (g) 2.2 n/a n/a 0.0 0.0 2 1
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.5 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 1.4 7.5 n/a 0.0 0.3 9 2
Niacin (mg) 8.8 0.1 70.7 0.1 0.1 80 20
Pantothenic acid (mg) 0.4 0.4 n/a 0.1 0.4 1 0
Phenylalanine (g) 0.7 0.9 n/a 0.5 0.2 2 1
Phosphorus (mg) 198.0 430.9 n/a 9.9 115.9 755 189
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 0.8 15.0 0.0 0.0 19 5
Potassium (mg) 200.0 142.0 4,651.2 107.6 183.0 5,284 1,321
Proline (g) 1.6 1.9 n/a 0.3 0.4 4 1
Protein (g) 15.3 18.6 253.1 7.2 4.1 298 75
Retinol (mcg) 0.0 204.1 n/a 0.0 70.8 275 69
Riboflavin (mg) 0.7 0.3 4.8 0.3 0.2 6 2
Saturated Fat (g) 1.4 16.5 42.4 0.0 0.8 61 15
Selenium (mcg) 34.6 12.1 n/a 13.2 4.0 64 16
Serine (g) 0.7 0.9 n/a 0.5 0.3 2 1
Sodium (mg) 1,022.0 1,053.4 18,892.1 109.6 53.7 21,131 5,283
Starch (g) 81.2 n/a n/a n/a n/a 81 20
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 8.6 0.4 n/a 0.5 6.3 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 10.3 0.0 0.0 11 3
Threonine (g) 0.5 0.6 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.2 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 6.6 26.3 127.2 0.1 1.2 161 40
Tryptophan (g) 0.2 0.3 n/a 0.1 0.0 1 0
Tyrosine (g) 0.4 1.0 n/a 0.3 0.2 2 0
Valine (g) 0.7 1.1 n/a 0.5 0.3 3 1
Vitamin A, IU (IU) 0.0 793.8 n/a 0.0 239.1 1,033 258
Vitamin A, RAE (mcg) 0.0 210.0 n/a 0.0 70.8 281 70
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.1 0.6 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 19.3 n/a 0.0 58.6 78 19
Water (g) 72.9 32.9 916.6 57.8 109.7 1,190 297
Zinc (mg) 1.5 2.4 n/a 0.0 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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