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Nutritional Facts: Barbecue Tri-Tip Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
tri-tip roast
1 cup (288g)
soy sauce
12 ounces (356g)
beer
6 (18g)
garlic cloves
Total 1 serving
Alanine n/a 1.5 0.0 0.0 2 0
Alcohol n/a 0.0 13.9 0.0 14 3
Arginine n/a 1.2 0.0 0.1 1 0
Ash n/a 51.3 0.6 0.3 52 13
Aspartic acid n/a 2.5 0.1 0.1 3 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 57.6 14.3 32.6 104 26
Calories n/a 172.8 153.3 26.8 353 88
Calories (kj) n/a 722.9 645.1 112.1 1,480 370
Carbohydrates n/a 16.0 12.7 6.0 35 9
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.1 0 0
Cystine n/a 0.3 0.0 0.0 0 0
Dietary Fiber n/a 2.3 0.0 0.4 3 1
Folate n/a 51.8 21.4 0.5 74 18
Folate, DFE n/a 51.8 21.4 0.5 74 18
Folate, food n/a 51.8 21.4 0.5 74 18
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 6.9 0.2 0.1 7 2
Glycine n/a 1.3 0.0 0.0 1 0
Histidine n/a 0.6 0.0 0.0 1 0
Iron n/a 6.9 0.1 0.3 7 2
Isoleucine n/a 1.4 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 2.1 0.0 0.1 2 1
Lysine n/a 2.1 0.0 0.0 2 1
Magnesium n/a 115.2 21.4 4.5 141 35
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 1.4 0.0 0.3 2 0
Methionine n/a 0.5 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0 0
Niacin n/a 11.4 1.8 0.1 13 3
Pantothenic acid n/a 1.1 0.1 0.1 1 0
Phenylalanine n/a 1.5 0.0 0.0 2 0
Phosphorus n/a 374.4 49.9 27.5 452 113
Polyunsaturated Fat n/a 0.1 0.0 0.0 0 0
Potassium n/a 610.6 96.2 72.2 779 195
Proline n/a 2.3 0.1 0.0 2 1
Protein n/a 30.3 1.6 1.1 33 8
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0 0
Selenium n/a 2.3 2.1 2.6 7 2
Serine n/a 1.4 0.0 0.0 1 0
Sodium n/a 16,087.7 14.3 3.1 16,105 4,026
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 4.9 0.0 0.2 5 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0 0
Threonine n/a 1.2 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.3 0.0 0.1 0 0
Tryptophan n/a 0.5 0.0 0.0 1 0
Tyrosine n/a 1.0 0.0 0.0 1 0
Valine n/a 1.5 0.0 0.1 2 0
Vitamin A, IU n/a 0.0 0.0 1.6 2 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.6 0.2 0.2 1 0
Vitamin C n/a 0.0 0.0 5.6 6 1
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 190.1 327.7 10.5 528 132
Zinc n/a 1.2 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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