Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 small (70g) onions |
1 1/2 teaspoons (3g) ground cumin |
1/2 lb (227g) boneless skinless chicken breasts |
2 large (260g) sweet potatoes |
14 1/2 ounces (0g) low-sodium low-fat chicken broth |
1/2 cup (119g) heavy whipping cream |
2 teaspoons (5g) chili powder |
1/4 teaspoon (2g) salt |
16 ounces (454g) cream-style corn |
4 ounces (114g) green chilies |
1 cup (113g) monterey jack cheese |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 2.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 3.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.2 | 2.6 | 2.6 | n/a | 0.5 | 0.6 | 1.5 | 4.4 | 0.7 | 4.0 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 4.5 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.3 | 1.8 | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 16.1 | 29.3 | 11.4 | 78.0 | n/a | 77.4 | 17.8 | 0.4 | 13.6 | 20.6 | 843.0 | n/a | 1,114 | 186 |
| Calories | 203.6 | 28.0 | 11.8 | 258.8 | 223.6 | n/a | 410.6 | 15.2 | 0.0 | 326.9 | 45.7 | 421.5 | n/a | 1,946 | 324 |
| Calories (kj) | 851.7 | 116.2 | 49.4 | 1,082.8 | 933.4 | n/a | 1,717.2 | 63.7 | 0.0 | 1,366.5 | 190.9 | 1,765.1 | n/a | 8,137 | 1,356 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.4 | 0.0 | 52.3 | n/a | 3.3 | 2.7 | 0.0 | 82.3 | 10.8 | 0.8 | n/a | 160 | 27 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 145.3 | 0.0 | n/a | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | n/a | 470 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.0 | 7.8 | n/a | 0.0 | 1.9 | 0.0 | 5.4 | 1.7 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 0.9 | 13.3 | 0.3 | 9.1 | 28.6 | n/a | 4.8 | 1.5 | 0.0 | 204.3 | 26.3 | 20.3 | n/a | 309 | 52 |
| Folate, DFE (mcg) | 0.9 | 13.3 | 0.3 | 9.1 | 28.6 | n/a | 4.8 | 1.5 | 0.0 | 204.3 | 26.3 | 20.3 | n/a | 309 | 52 |
| Folate, food (mcg) | 0.9 | 13.3 | 0.3 | 9.1 | 28.6 | n/a | 4.8 | 1.5 | 0.0 | 204.3 | 26.3 | 20.3 | n/a | 309 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 1.8 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 2.5 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | n/a | 7.1 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 1.6 | 0.3 | 6.8 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.1 | 0.8 | 1.6 | n/a | 0.0 | 0.9 | 0.0 | 1.7 | 1.4 | 0.8 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 2.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 4.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 2.6 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 4.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | n/a | 8 | 1 |
| Magnesium (mg) | 0.6 | 7.0 | 11.5 | 59.0 | 65.0 | n/a | 8.3 | 8.0 | 0.0 | 77.2 | 28.6 | 30.5 | n/a | 296 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 12.7 | 0.2 | 0.0 | 0.6 | 0.0 | 9.9 | n/a | 32 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 23.7 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | 4.4 | 1.1 | 0.1 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 3.2 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 20.3 | 15.7 | 476.7 | 122.2 | n/a | 73.8 | 16.2 | 0.0 | 231.5 | 52.6 | 501.7 | n/a | 1,518 | 253 |
| Phytosterols | n/a | 10.5 | 2.1 | n/a | 31.2 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 48 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 0.9 | 0.1 | 1.0 | n/a | 6 | 1 |
| Potassium (mg) | 6.8 | 102.2 | 56.3 | 839.9 | 876.2 | n/a | 89.3 | 105.3 | 0.1 | 608.4 | 388.6 | 91.5 | n/a | 3,165 | 527 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 3.1 | n/a | 6 | 1 |
| Protein (g) | 0.2 | 0.8 | 0.6 | 48.2 | 4.1 | n/a | 2.4 | 0.7 | 0.0 | 7.9 | 2.3 | 27.7 | n/a | 95 | 16 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | n/a | 910 | 152 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 27.4 | 0.1 | 0.0 | 0.3 | 0.0 | 21.5 | n/a | 65 | 11 |
| Selenium (mcg) | 0.3 | 0.4 | 0.2 | 72.6 | 1.6 | n/a | 0.6 | 1.1 | 0.0 | 1.8 | 0.6 | 16.4 | n/a | 95 | 16 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 2.8 | 5.3 | 263.3 | 143.0 | n/a | 45.2 | 88.6 | 581.4 | 1,293.9 | 8.0 | 605.7 | n/a | 3,240 | 540 |
| Starch | n/a | 0.0 | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 6.6 | n/a | n/a | 0.0 | n/a | 12.1 | n/a | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 10.9 | n/a | 0.1 | 0.4 | 0.0 | 14.7 | 5.8 | 0.6 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 1.3 | 2.1 | 0.0 | 0.3 | 0.8 | 0.3 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.7 | 5.9 | 0.1 | n/a | 44.0 | 0.8 | 0.0 | 1.9 | 0.2 | 34.2 | n/a | 111 | 18 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 2.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1.8 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1.4 | 40.0 | 68.1 | 36,886.2 | n/a | 1,749.3 | 1,601.1 | 0.0 | 336.0 | 1,347.4 | 869.0 | n/a | 43,608 | 7,268 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 2.0 | 20.4 | 1,843.4 | n/a | 489.1 | 80.1 | 0.0 | 18.2 | 67.4 | 223.7 | n/a | 2,939 | 490 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.2 | 2.7 | 6.2 | n/a | 0.7 | 0.0 | 0.0 | 20.9 | 277.1 | 0.0 | n/a | 313 | 52 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 85 | 14 |
| Water (g) | 4.5 | 62.4 | 0.3 | 172.0 | 200.9 | n/a | 68.7 | 0.6 | 0.0 | 357.4 | 100.3 | 46.3 | n/a | 1,013 | 169 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 2.4 | 0.3 | 3.4 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.