Nutritional Facts: Romaine Salad With Raspberry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 small (70g)
red onions
1 cup (150g)
feta cheese
1/2 cup (55g)
pecans
4 (32g)
bacon
10 ounces (0g)
raspberry spreadable fruit
1/2 cup (0g)
seasoned rice wine vinegar
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.0 1.0 0.2 0.2 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.7 0.6 0.2 n/a n/a 0.0 2 0
Ash (g) 3.6 0.2 7.8 0.8 0.8 n/a n/a 0.0 13 3
Aspartic acid (g) 0.9 0.1 1.2 0.5 0.3 n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 206.6 16.1 739.5 38.2 1.9 n/a n/a 0.5 1,003 251
Calories 106.4 28.0 396.0 376.6 146.6 n/a n/a 477.4 1,531 383
Calories (kj) 450.7 116.2 1,654.5 1,574.5 613.8 n/a n/a 1,997.5 6,407 1,602
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
Carbohydrates (g) 20.6 6.5 6.1 7.6 0.2 n/a n/a 0.0 41 10
Cholesterol (mg) 0.0 0.0 133.5 0.0 21.8 n/a n/a 0.0 155 39
Copper (mg) 0.3 0.0 0.0 0.7 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.1 1.2 0.0 5.2 0.0 n/a n/a 0.0 20 5
Folate (mcg) 851.4 13.3 48.0 12.0 0.6 n/a n/a 0.0 925 231
Folate, DFE (mcg) 851.4 13.3 48.0 12.0 0.6 n/a n/a 0.0 925 231
Folate, food (mcg) 851.4 13.3 48.0 12.0 0.6 n/a n/a 0.0 925 231
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.0 0.9 n/a 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 1.4 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.1 0.2 3.6 1.0 0.5 n/a n/a 0.0 6 2
Glycine (g) 0.3 0.0 0.1 0.2 0.3 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.6 0.1 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 6.1 0.1 1.0 1.4 0.2 n/a n/a 0.3 9 2
Isoleucine (g) 0.3 0.0 1.2 0.2 0.2 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 2.1 0.3 0.3 n/a n/a 0.0 3 1
Lysine (g) 0.4 0.0 1.8 0.2 0.3 n/a n/a 0.0 3 1
Magnesium (mg) 87.6 7.0 28.5 65.9 3.8 n/a n/a 0.0 193 48
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 2.5 0.0 n/a n/a 0.0 4 1
Methionine (g) 0.1 0.0 0.6 0.1 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 6.9 22.2 6.4 n/a n/a 39.4 75 19
Niacin (mg) 2.0 0.1 1.5 0.6 1.2 n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.9 0.1 1.5 0.5 0.2 n/a n/a 0.0 3 1
Phenylalanine (g) 0.4 0.0 1.0 0.2 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 187.8 20.3 505.5 151.0 60.2 n/a n/a 0.0 925 231
Phytosterols n/a 10.5 n/a 55.6 n/a n/a n/a 119.3 185 46
Polyunsaturated Fat (g) 1.0 0.0 0.9 11.8 1.5 n/a n/a 5.7 21 5
Potassium (mg) 1,546.2 102.2 93.0 223.5 66.6 n/a n/a 0.5 2,032 508
Proline (g) 0.3 0.0 2.1 0.2 0.2 n/a n/a 0.0 3 1
Protein (g) 7.7 0.8 21.3 5.0 3.7 n/a n/a 0.0 38 10
Retinol (mcg) 0.0 0.0 187.5 0.0 3.5 n/a n/a 0.0 191 48
Riboflavin (mg) 0.4 0.0 1.3 0.1 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 0.2 0.0 22.4 3.4 4.8 n/a n/a 7.5 38 10
Selenium (mcg) 2.5 0.4 22.5 2.1 6.5 n/a n/a 0.0 34 8
Serine (g) 0.3 0.0 1.8 0.3 0.1 n/a n/a 0.0 2 1
Sodium (mg) 50.1 2.8 1,674.0 0.0 266.6 n/a n/a 1.1 1,995 499
Starch (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.7 n/a 2.1 n/a n/a n/a n/a 3 1
Sugar (g) 7.4 3.0 6.1 2.2 0.0 n/a n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.2 0.4 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.0 1.0 0.2 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.3 0.8 0.1 n/a n/a 7.7 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.0 n/a 13.3 0.0 n/a n/a 0.4 16 4
Total Fat (g) 1.9 0.1 31.9 39.2 14.4 n/a n/a 54.0 142 35
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 1.0 0.1 0.1 n/a n/a 0.0 1 0
Valine (g) 0.3 0.0 1.6 0.2 0.2 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 54,524.6 1.4 633.0 30.5 11.8 n/a n/a 0.0 55,201 13,800
Vitamin A, RAE (mcg) 2,729.4 0.0 187.5 1.6 3.5 n/a n/a 0.0 2,922 731
Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.2 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.5 0.1 0.6 0.1 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 25.0 5.2 0.0 0.6 0.0 n/a n/a 0.0 31 8
Vitamin D (IU) 0.0 0.0 24.0 0.0 20.2 n/a n/a 0.0 44 11
Water (g) 592.3 62.4 82.8 1.9 12.9 n/a n/a 0.0 752 188
Zinc (mg) 1.4 0.1 4.3 2.5 0.4 n/a n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Romaine Salad With Raspberry Dressing.