Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (75g) sandwich bread |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
20 large (460g) white button mushrooms |
3 tablespoons (43g) butter |
1 medium (110g) onions |
1 stalk (40g) celery |
1 tablespoon (8g) garlic |
3/4 teaspoon (1g) dried oregano |
1/4 cup (25g) parmesan cheese |
1/4 cup (0g) asiago cheese |
1/4 cup (15g) fresh parsley |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 1.5 | 0.0 | n/a | 3.9 | 0.9 | 0.4 | 0.3 | 0.1 | 0.1 | 2.0 | n/a | 0.3 | 3.7 | 13 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.8 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.3 | 0.3 | n/a | 13.8 | 10.2 | 25.3 | 16.0 | 15.1 | 12.0 | 277.3 | n/a | 20.7 | 565.6 | 1,070 | 53 |
| Calories | 199.5 | 238.7 | n/a | 101.2 | 305.4 | 44.0 | 6.4 | 12.5 | 2.0 | 107.8 | n/a | 5.4 | 336.0 | 1,359 | 68 |
| Calories (kj) | 834.8 | 998.7 | n/a | 427.8 | 1,277.6 | 182.6 | 26.8 | 52.1 | 8.3 | 451.3 | n/a | 22.7 | 1,404.5 | 5,687 | 284 |
| Campesterol | n/a | n/a | n/a | 9.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 38.0 | 0.0 | n/a | 15.0 | 0.0 | 10.3 | 1.2 | 2.8 | 0.5 | 1.0 | n/a | 0.9 | 2.5 | 72 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 88.5 | 202 | 10 |
| Copper (mg) | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.8 | 0.0 | n/a | 4.6 | 0.0 | 1.9 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 10 | 0 |
| Folate (mcg) | 83.3 | 0.0 | n/a | 78.2 | 1.3 | 20.9 | 14.4 | 0.3 | 1.8 | 2.5 | n/a | 22.8 | 7.8 | 233 | 12 |
| Folate, DFE (mcg) | 128.3 | 0.0 | n/a | 78.2 | 1.3 | 20.9 | 14.4 | 0.3 | 1.8 | 2.5 | n/a | 22.8 | 7.8 | 278 | 14 |
| Folate, food (mcg) | 18.8 | 0.0 | n/a | 78.2 | 1.3 | 20.9 | 14.4 | 0.3 | 1.8 | 2.5 | n/a | 22.8 | 7.8 | 169 | 8 |
| Folic acid (mcg) | 64.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 65 | 3 |
| Fructose (g) | 1.4 | n/a | n/a | 0.8 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 6.8 | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 11 | 1 |
| Glutamic acid (g) | 1.9 | 0.0 | n/a | 1.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 5.0 | 11 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.2 | n/a | 2.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.9 | 0.5 | 8 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2.0 | 4 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 3 | 0 |
| Magnesium (mg) | 17.3 | 0.0 | n/a | 41.4 | 0.9 | 11.0 | 4.4 | 2.1 | 2.0 | 9.5 | n/a | 7.5 | 22.4 | 118 | 6 |
| Maltose (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 7.4 | 39 | 2 |
| Niacin (mg) | 3.3 | 0.0 | n/a | 16.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 21 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 8 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 2 | 0 |
| Phosphorus (mg) | 74.3 | 0.0 | n/a | 395.6 | 10.2 | 31.9 | 9.6 | 12.8 | 1.1 | 182.3 | n/a | 8.7 | 396.5 | 1,123 | 56 |
| Phytosterols (mg) | 0.0 | 59.7 | n/a | n/a | n/a | 16.5 | 2.4 | n/a | 1.5 | n/a | n/a | 0.8 | n/a | 81 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 2.8 | n/a | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 7 | 0 |
| Potassium (mg) | 75.0 | 0.3 | n/a | 1,462.8 | 10.2 | 160.6 | 104.0 | 33.5 | 9.5 | 31.3 | n/a | 83.1 | 85.1 | 2,055 | 103 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2.6 | 5 | 0 |
| Protein (g) | 5.7 | 0.0 | n/a | 14.2 | 0.4 | 1.2 | 0.3 | 0.5 | 0.1 | 9.6 | n/a | 0.4 | 24.8 | 57 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | 194.9 | 536 | 27 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 3.7 | n/a | 0.2 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 14.7 | 46 | 2 |
| Selenium (mcg) | 13.0 | 0.0 | n/a | 42.8 | 0.4 | 0.6 | 0.2 | 1.2 | 0.0 | 4.4 | n/a | 0.0 | 19.0 | 82 | 4 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | 2 | 0 |
| Sodium (mg) | 383.3 | 0.5 | n/a | 23.0 | 304.2 | 4.4 | 32.0 | 1.4 | 0.2 | 382.3 | n/a | 8.4 | 702.2 | 1,842 | 92 |
| Starch (g) | 30.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.2 | 0.0 | n/a | 9.1 | 0.0 | 4.7 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.2 | 19 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 3.9 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 27.0 | n/a | 1.6 | 34.6 | 0.1 | 0.1 | 0.0 | 0.0 | 7.2 | n/a | 0.1 | 25.0 | 98 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.2 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 1,064.6 | 2.2 | 179.6 | 0.8 | 12.8 | 216.3 | n/a | 1,263.6 | 757.1 | 3,497 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 291.4 | 0.0 | 8.8 | 0.0 | 0.6 | 57.3 | n/a | 63.2 | 200.5 | 622 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 8.1 | 1.2 | 2.6 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 42 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 32.2 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 17.9 | 81 | 4 |
| Water (g) | 27.3 | 0.0 | n/a | 425.3 | 6.8 | 98.0 | 38.2 | 4.9 | 0.1 | 5.2 | n/a | 13.2 | 56.0 | 675 | 34 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.2 | 3.3 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.