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Nutritional Facts: Mexican Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/4 lb (0g)
meat
1/4 (30g)
green peppers
1/2 (62g)
tomatoes
1/2 cup (57g)
cheese
1 teaspoon (5g)
cooking oil
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.3 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.5 0.0 2 1
Ash (g) 2.1 n/a 0.1 0.3 2.5 0.0 5 3
Aspartic acid (g) 2.7 n/a 0.1 0.1 0.7 0.0 3 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 n/a 3.0 6.2 280.8 0.0 402 201
Calories 286.0 n/a 6.0 11.1 187.0 39.8 530 265
Calories (kj) 1,198.0 n/a 25.0 45.5 783.1 166.5 2,218 1,109
Carbohydrates (g) 1.4 n/a 1.4 2.4 4.7 0.0 10 5
Cholesterol (mg) 744.0 n/a 0.0 0.0 36.2 0.0 780 390
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.7 0.0 0.0 1 1
Folate (mcg) 94.0 n/a 3.0 9.2 2.8 0.0 109 55
Folate, DFE (mcg) 94.0 n/a 3.0 9.2 2.8 0.0 109 55
Folate, food (mcg) 94.0 n/a 3.0 9.2 2.8 0.0 109 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 0.8 n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.3 0.8 n/a n/a 2 1
Glutamic acid (g) 3.3 n/a 0.1 0.3 2.3 0.0 6 3
Glycine (g) 0.9 n/a 0.0 0.0 0.2 0.0 1 1
Histidine (g) 0.6 n/a 0.0 0.0 0.5 0.0 1 1
Iron (mg) 3.5 n/a 0.1 0.2 0.5 0.0 4 2
Isoleucine (g) 1.3 n/a 0.0 0.0 0.5 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 1.0 0.0 3 2
Lysine (g) 1.8 n/a 0.0 0.0 1.1 0.0 3 1
Magnesium (mg) 24.0 n/a 3.0 6.8 17.0 0.0 51 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.8 n/a 0.0 0.0 0.3 0.0 1 1
Monounsaturated Fat (g) 7.3 n/a 0.0 0.0 4.0 1.2 13 6
Niacin (mg) 0.2 n/a 0.1 0.4 0.0 0.0 1 0
Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.6 0.0 4 2
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.6 0.0 2 1
Phosphorus (mg) 396.0 n/a 6.0 14.8 226.0 0.0 643 321
Phytosterols n/a n/a 2.7 4.3 n/a 43.6 51 25
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.1 0.4 2.5 7 3
Potassium (mg) 276.0 n/a 52.1 145.8 205.1 0.0 679 339
Proline (g) 1.0 n/a 0.0 0.0 1.1 0.0 2 1
Protein (g) 25.1 n/a 0.3 0.5 11.1 0.0 37 19
Retinol (mcg) 320.0 n/a 0.0 0.0 83.6 0.0 404 202
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.3 0.0 1 1
Saturated Fat (g) 6.3 n/a 0.0 0.0 8.7 0.6 16 8
Selenium (mcg) 61.4 n/a 0.0 0.0 9.2 0.0 71 35
Serine (g) 1.9 n/a 0.0 0.0 0.5 0.0 3 1
Sodium (mg) 284.0 n/a 0.9 3.1 545.8 0.0 834 417
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.7 n/a 0.7 1.6 n/a 0.0 3 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.0 0.0 0.4 0.0 1 1
Tocopherol, alpha (mg) 2.1 n/a 0.1 0.3 n/a 0.6 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a 1 1
Total Fat (g) 19.0 n/a 0.1 0.1 13.8 4.5 38 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.6 0.0 2 1
Valine (g) 1.7 n/a 0.0 0.0 0.7 0.0 2 1
Vitamin A, IU (IU) 1,080.0 n/a 110.1 512.3 398.3 0.0 2,101 1,050
Vitamin A, RAE (mcg) 320.0 n/a 5.4 25.8 89.8 0.0 441 221
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.7 0.0 3 1
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 23.9 8.4 0.0 0.0 32 16
Vitamin D (IU) 164.0 n/a 0.0 0.0 n/a 0.0 164 82
Water (g) 152.3 n/a 27.9 58.1 24.4 0.0 263 131
Zinc (mg) 2.6 n/a 0.0 0.1 1.7 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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