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    Nutritional Facts: Mexican Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/4 lb (0g)
    meat
    1/4 (30g)
    green peppers
    1/2 (62g)
    tomatoes
    1/2 cup (57g)
    cheese
    1 teaspoon (5g)
    cooking oil
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.0 0.3 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 0.0 0.5 0.0 2 1
    Ash (g) 2.1 n/a 0.1 0.3 2.5 0.0 5 3
    Aspartic acid (g) 2.7 n/a 0.1 0.1 0.7 0.0 3 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.0 n/a 3.0 6.2 280.8 0.0 402 201
    Calories 286.0 n/a 6.0 11.1 187.0 39.8 530 265
    Calories (kj) 1,198.0 n/a 25.0 45.5 783.1 166.5 2,218 1,109
    Carbohydrates (g) 1.4 n/a 1.4 2.4 4.7 0.0 10 5
    Cholesterol (mg) 744.0 n/a 0.0 0.0 36.2 0.0 780 390
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.5 0.7 0.0 0.0 1 1
    Folate (mcg) 94.0 n/a 3.0 9.2 2.8 0.0 109 55
    Folate, DFE (mcg) 94.0 n/a 3.0 9.2 2.8 0.0 109 55
    Folate, food (mcg) 94.0 n/a 3.0 9.2 2.8 0.0 109 55
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.3 0.8 n/a n/a 1 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.3 0.8 n/a n/a 2 1
    Glutamic acid (g) 3.3 n/a 0.1 0.3 2.3 0.0 6 3
    Glycine (g) 0.9 n/a 0.0 0.0 0.2 0.0 1 1
    Histidine (g) 0.6 n/a 0.0 0.0 0.5 0.0 1 1
    Iron (mg) 3.5 n/a 0.1 0.2 0.5 0.0 4 2
    Isoleucine (g) 1.3 n/a 0.0 0.0 0.5 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.0 0.0 1.0 0.0 3 2
    Lysine (g) 1.8 n/a 0.0 0.0 1.1 0.0 3 1
    Magnesium (mg) 24.0 n/a 3.0 6.8 17.0 0.0 51 25
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.8 n/a 0.0 0.0 0.3 0.0 1 1
    Monounsaturated Fat (g) 7.3 n/a 0.0 0.0 4.0 1.2 13 6
    Niacin (mg) 0.2 n/a 0.1 0.4 0.0 0.0 1 0
    Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.6 0.0 4 2
    Phenylalanine (g) 1.4 n/a 0.0 0.0 0.6 0.0 2 1
    Phosphorus (mg) 396.0 n/a 6.0 14.8 226.0 0.0 643 321
    Phytosterols n/a n/a 2.7 4.3 n/a 43.6 51 25
    Polyunsaturated Fat (g) 3.8 n/a 0.0 0.1 0.4 2.5 7 3
    Potassium (mg) 276.0 n/a 52.1 145.8 205.1 0.0 679 339
    Proline (g) 1.0 n/a 0.0 0.0 1.1 0.0 2 1
    Protein (g) 25.1 n/a 0.3 0.5 11.1 0.0 37 19
    Retinol (mcg) 320.0 n/a 0.0 0.0 83.6 0.0 404 202
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.3 0.0 1 1
    Saturated Fat (g) 6.3 n/a 0.0 0.0 8.7 0.6 16 8
    Selenium (mcg) 61.4 n/a 0.0 0.0 9.2 0.0 71 35
    Serine (g) 1.9 n/a 0.0 0.0 0.5 0.0 3 1
    Sodium (mg) 284.0 n/a 0.9 3.1 545.8 0.0 834 417
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.7 n/a 0.7 1.6 n/a 0.0 3 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 n/a 0.0 0.0 0.4 0.0 1 1
    Tocopherol, alpha (mg) 2.1 n/a 0.1 0.3 n/a 0.6 3 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a 1 1
    Total Fat (g) 19.0 n/a 0.1 0.1 13.8 4.5 38 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 0.6 0.0 2 1
    Valine (g) 1.7 n/a 0.0 0.0 0.7 0.0 2 1
    Vitamin A, IU (IU) 1,080.0 n/a 110.1 512.3 398.3 0.0 2,101 1,050
    Vitamin A, RAE (mcg) 320.0 n/a 5.4 25.8 89.8 0.0 441 221
    Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.7 0.0 3 1
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 23.9 8.4 0.0 0.0 32 16
    Vitamin D (IU) 164.0 n/a 0.0 0.0 n/a 0.0 164 82
    Water (g) 152.3 n/a 27.9 58.1 24.4 0.0 263 131
    Zinc (mg) 2.6 n/a 0.0 0.1 1.7 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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