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Nutritional Facts: Chocoholics Deeply Delicious Dark Chocolate Raisin Loaf (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  243 ml (243g)
water
350 g (350g)
white bread flour
1/4 teaspoon (0g)
vitamin C powder
13 g (13g)
non-fat powdered milk
3 g (3g)
wheat bran
32 g (32g)
nutella
20 g (20g)
sugar
5 g (5g)
salt
2 drops (0g)
vanilla flavoring
8 g (8g)
unsweetened cocoa powder
15 g (15g)
steel cut oats
4 g (4g)
bread machine yeast
85 g (73g)
seedless raisins
22 g (22g)
chocolate chips
9 g (9g)
unsweetened cocoa powder
4 1/3 g (4g)
oat bran
Total 1 serving
Alanine n/a 1.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.5 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.1 0.3 0.1 0.1 0.1 3 0
Ash (g) 0.2 1.6 n/a 1.0 0.2 0.5 0.0 5.0 0.0 0.5 0.3 0.2 1.4 0.3 0.5 0.1 12 1
Aspartic acid n/a 1.5 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.2 0.1 0.1 0.2 0.1 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 n/a 18.4 n/a 0.0 0.0 13.7 20.7 0.0 55 7
Calcium (mg) 7.3 52.5 n/a 163.4 2.2 34.6 0.2 1.2 0.0 10.2 8.1 1.2 36.5 7.1 11.5 2.5 339 42
Calories 0.0 1,274.0 n/a 47.1 6.5 173.1 77.4 0.0 0.3 18.2 58.3 13.0 218.6 106.4 20.5 10.7 2,024 253
Calories (kj) 0.0 5,330.5 n/a 197.1 27.1 723.8 323.6 0.0 1.2 76.2 244.2 54.4 915.2 445.3 85.7 44.6 8,469 1,059
Carbohydrates (g) 0.0 267.1 n/a 6.8 1.9 19.9 20.0 0.0 0.0 4.6 9.9 1.6 57.9 14.2 5.2 2.9 412 52
Cholesterol (mg) 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Copper (mg) 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.2 0.3 0.0 2 0
Cystine n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 9.5 n/a 0.0 1.3 1.7 0.0 0.0 0.0 2.7 1.6 1.1 2.7 1.3 3.0 0.7 25 3
Folate (mcg) 0.0 640.5 n/a 6.5 2.4 4.5 0.0 0.0 0.0 2.6 8.4 93.6 3.7 2.9 2.9 2.3 770 96
Folate, DFE (mcg) 0.0 1,018.5 n/a 6.5 2.4 4.5 0.0 0.0 0.0 2.6 8.4 93.6 3.7 2.9 2.9 2.3 1,148 144
Folate, food (mcg) 0.0 101.5 n/a 6.5 2.4 4.5 0.0 0.0 0.0 2.6 8.4 93.6 3.7 2.9 2.9 2.3 231 29
Folic acid (mcg) 0.0 539.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 539 67
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.7 n/a n/a n/a 22 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20.3 n/a n/a n/a 20 3
Glutamic acid n/a 12.2 n/a 1.0 0.1 n/a n/a 0.0 n/a 0.2 0.6 0.3 0.1 0.1 0.3 0.2 15 2
Glycine n/a 1.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2 0
Histidine n/a 0.8 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Iron (mg) 0.0 16.2 n/a 0.0 0.3 1.4 0.0 0.0 0.0 1.1 0.7 0.1 1.4 0.7 1.2 0.2 23 3
Isoleucine n/a 1.2 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.5 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.1 0.1 0.1 0.1 0.1 4 0
Lysine n/a 0.8 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2 0
Magnesium (mg) 2.4 77.0 n/a 14.3 18.3 20.5 0.0 0.0 0.0 39.9 26.5 2.2 23.4 25.5 44.9 10.2 305 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.4 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.3 0.7 0.0 0.2 0.2 0.3 0.2 5 1
Methionine n/a 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.2 0.0 2.2 0.4 0.1 4 0
Niacin (mg) 0.0 20.7 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.2 0.1 1.6 0.6 0.1 0.2 0.0 24 3
Pantothenic acid (mg) 0.0 1.5 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.1 3 0
Phenylalanine n/a 1.8 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 3 0
Phosphorus (mg) 0.0 378.0 n/a 125.8 30.4 48.6 0.0 0.0 0.0 58.7 78.4 25.5 73.8 29.3 66.1 31.8 947 118
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.2 0.0 0.1 2 0
Potassium (mg) 2.4 374.5 n/a 233.2 35.5 130.2 0.4 0.4 0.1 121.9 64.3 38.2 547.5 80.9 137.2 24.5 1,791 224
Proline n/a 4.2 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.1 0.0 5 1
Protein (g) 0.0 36.2 n/a 4.7 0.5 1.7 0.0 0.0 0.0 1.6 2.5 1.6 2.2 0.9 1.8 0.7 54 7
Retinol (mcg) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 1.7 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.5 n/a 0.1 0.0 9.1 0.0 0.0 n/a 0.6 0.2 0.0 0.0 3.9 0.7 0.1 15 2
Selenium (mcg) 0.0 118.7 n/a 3.5 2.3 1.2 0.1 0.0 n/a 1.1 n/a 0.3 0.4 0.9 1.3 2.0 132 16
Serine n/a 1.8 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 3 0
Sodium (mg) 7.3 7.0 n/a 69.5 0.1 13.1 0.2 1,937.9 0.0 1.7 0.3 2.0 8.0 2.4 1.9 0.2 2,052 256
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 20.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 20 3
Sugar (g) 0.0 0.9 n/a 6.8 0.0 17.3 20.0 0.0 n/a 0.1 n/a 0.0 43.3 12.1 0.2 0.1 101 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 73.6 0.0 0.0 n/a 164.6 n/a 0.0 0.0 107.8 185.1 0.0 531 66
Thiamin (mg) 0.0 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.1 4 0
Threonine n/a 1.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.0 3.4 n/a 0.1 0.1 9.5 0.0 0.0 0.0 1.1 1.0 0.3 0.3 6.7 1.2 0.3 24 3
Tryptophan n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 1.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Valine n/a 1.5 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 2.9 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 242.9 41.7 n/a 0.4 0.3 0.3 0.0 0.0 0.1 0.2 1.2 0.2 11.3 0.2 0.3 0.3 299 37
Zinc (mg) 0.0 2.5 n/a 0.5 0.2 0.3 0.0 0.0 0.0 0.5 0.6 0.3 0.2 0.4 0.6 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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