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Nutritional Facts: Warm Winter Lemon Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (256g)
yellow cake mix
1 (50g)
eggs
1/2 cup (119g)
water
1 cup (246g)
skim milk
3/4 cup (178g)
water
3 1/2 ounces (100g)
instant lemon pudding
1/4 cup (50g)
sugar
1 tablespoon (8g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.3 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 n/a 0.4 n/a 0.0 n/a n/a 1 0
Ash (g) 5.9 0.5 0.1 2.1 0.2 3.2 0.0 0.0 12 2
Aspartic acid (g) 0.6 0.7 n/a 0.7 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 345.1 28.0 3.6 351.8 5.3 2.0 0.5 0.1 736 92
Calories 1,104.2 71.5 0.0 100.9 0.0 378.0 193.5 31.1 1,879 235
Calories (kj) 4,618.7 299.5 0.0 418.2 0.0 1,582.0 809.0 130.2 7,858 982
Carbohydrates (g) 199.6 0.4 0.0 13.7 0.0 95.4 50.0 8.0 367 46
Cholesterol (mg) 5.1 186.0 0.0 4.9 0.0 0.0 0.0 0.0 196 25
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 265.8 23.5 0.0 14.8 0.0 0.0 0.0 0.0 304 38
Folate, DFE (mcg) 437.1 23.5 0.0 14.8 0.0 0.0 0.0 0.0 475 59
Folate, food (mcg) 23.0 23.5 0.0 14.8 0.0 0.0 0.0 0.0 61 8
Folic acid (mcg) 242.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243 30
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 3.3 0.8 n/a 2.0 n/a 0.0 n/a n/a 6 1
Glycine (g) 0.3 0.2 n/a 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.2 n/a 0.3 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.8 0.9 0.0 0.1 0.0 0.1 0.0 0.0 5 1
Isoleucine (g) 0.5 0.3 n/a 0.6 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.5 n/a 1.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.5 0.5 n/a 0.8 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 25.6 6.0 1.2 39.4 1.8 0.0 0.0 0.0 74 9
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 n/a 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 12.4 1.8 0.0 0.2 0.0 0.3 0.0 0.0 15 2
Niacin (mg) 4.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.9 0.8 0.0 0.9 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.3 n/a 0.5 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 792.4 99.0 0.0 275.5 0.0 752.0 0.0 0.0 1,919 240
Polyunsaturated Fat (g) 11.2 1.0 0.0 0.0 0.0 0.2 0.0 0.0 12 2
Potassium (mg) 209.6 69.0 1.2 447.7 1.8 8.0 1.0 0.2 738 92
Proline (g) 1.2 0.3 n/a 0.9 n/a 0.0 n/a n/a 2 0
Protein (g) 11.2 6.3 0.0 9.7 0.0 0.0 0.0 0.0 27 3
Retinol (mcg) 0.0 80.0 0.0 150.1 0.0 0.0 0.0 0.0 230 29
Riboflavin (mg) 0.5 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.4 1.6 0.0 0.4 0.0 0.1 0.0 0.0 7 1
Selenium (mcg) 7.7 15.4 0.0 5.9 0.0 0.8 0.3 0.0 30 4
Serine (g) 0.6 0.5 n/a 0.5 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,679.3 71.0 3.6 145.1 5.3 1,332.0 0.5 0.2 3,237 405
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 49.9 n/a 50 6
Sugar (g) 110.8 0.2 0.0 n/a 0.0 n/a 49.9 7.8 169 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a 0.4 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 0.5 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 29.6 4.8 0.0 0.6 0.0 0.7 0.0 0.0 36 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.5 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.4 n/a 0.7 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2.6 270.0 0.0 499.4 0.0 0.0 0.0 0.0 772 96
Vitamin A, RAE (mcg) 0.0 80.0 0.0 150.1 0.0 0.0 0.0 0.0 230 29
Vitamin B-12 (mcg) 0.3 0.4 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 41.0 0.0 98.4 0.0 n/a 0.0 0.0 139 17
Water (g) 9.5 38.1 118.4 219.8 177.6 0.7 0.0 0.0 564 71
Zinc (mg) 0.7 0.6 0.0 1.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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