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Nutritional Facts: Enchiladas Calabaza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
6 ounces (170g)
cream cheese
4 (60g)
scallions
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
coriander
1/4 teaspoon (0g)
oregano
1/4 teaspoon (2g)
salt
1 pinch (0g)
cinnamon
12 (288g)
corn tortillas
12 ounces (340g)
salsa
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.9 3 0
Ash (g) 7.3 2.2 0.5 0.2 0.0 0.0 0.0 1.5 0.0 2.7 7.4 5.0 27 4
Aspartic acid (g) 1.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a 1.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 436.8 167.0 43.2 4.5 4.9 0.1 1.3 0.4 1.3 233.3 91.9 561.6 1,546 258
Calories 409.5 582.8 19.2 3.8 2.0 0.0 0.2 0.0 0.3 627.8 91.9 374.0 2,112 352
Calories (kj) 1,710.8 2,438.4 81.0 15.9 8.2 0.1 0.9 0.0 1.4 2,626.6 391.2 1,566.2 8,841 1,473
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.4 6.9 4.4 0.7 0.2 0.0 0.1 0.0 0.1 128.6 21.3 9.4 278 46
Cholesterol (mg) 0.0 187.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 260 43
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 2 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 18.2 0.0 1.6 0.5 0.1 0.0 0.0 0.0 0.1 18.1 5.4 0.0 44 7
Folate (mcg) 245.7 18.7 38.4 0.4 0.1 0.0 0.2 0.0 0.0 14.4 13.6 5.7 337 56
Folate, DFE (mcg) 245.7 18.7 38.4 0.4 0.1 0.0 0.2 0.0 0.0 14.4 13.6 5.7 337 56
Folate, food (mcg) 245.7 18.7 38.4 0.4 0.1 0.0 0.2 0.0 0.0 14.4 13.6 5.7 337 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 1.6 2.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 3.1 n/a 4.6 12 2
Glycine (g) 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.4 2 0
Histidine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.9 2 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 0.6 0.9 0.2 0.3 0.0 0.0 0.0 0.0 3.5 1.6 0.9 15 2
Isoleucine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 1.0 3 0
Lactose (g) 0.0 5.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Leucine (g) 0.5 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.0 n/a 2.0 6 1
Lysine (g) 0.3 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 2.2 4 1
Magnesium (mg) 309.4 15.3 12.0 2.0 1.9 0.0 0.2 0.0 0.1 207.4 51.0 33.9 633 106
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 3 1
Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.6 1 0
Monounsaturated Fat (g) 0.1 14.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.1 8.1 25 4
Niacin (mg) 10.9 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4.3 0.3 0.1 16 3
Pantothenic acid (mg) 3.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.1 6 1
Phenylalanine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1.1 3 0
Phosphorus (mg) 300.3 180.6 22.2 4.1 2.6 0.0 0.1 0.0 0.1 904.3 105.5 452.0 1,972 329
Phytosterols n/a n/a n/a 1.1 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.4 0.8 8 1
Potassium (mg) 3,203.2 235.2 165.6 26.3 9.4 0.4 1.1 0.1 0.6 535.7 1,010.4 410.2 5,598 933
Proline (g) 0.3 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a 2.3 5 1
Protein (g) 9.1 10.1 1.1 0.2 0.1 0.0 0.0 0.0 0.0 16.4 5.2 22.2 64 11
Retinol (mcg) 0.0 611.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 779 130
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1 0
Saturated Fat (g) 0.2 32.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 17.4 52 9
Selenium (mcg) 4.6 4.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 17.6 3.1 18.3 48 8
Serine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1.1 3 0
Sodium (mg) 36.4 547.0 9.6 22.1 0.9 0.0 0.0 581.4 0.0 129.6 2,041.2 1,091.6 4,460 743
Starch n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 20.0 5.5 1.4 0.1 0.0 0.0 0.0 0.0 0.0 2.5 10.4 n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Threonine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.7 2 0
Tocopherol, alpha (mg) 13.1 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.8 4.0 n/a 19 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 58.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 8.2 0.5 27.6 96 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Tyrosine (g) 0.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 1.2 3 0
Valine (g) 0.4 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1.3 3 1
Vitamin A, IU (IU) 96,733.0 2,288.5 598.2 400.3 6.7 5.4 1.4 0.0 0.4 5.8 993.4 796.7 101,830 16,972
Vitamin A, RAE (mcg) 4,841.2 623.7 30.0 20.0 0.3 0.3 0.1 0.0 0.0 0.0 51.0 179.7 5,746 958
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 3 0
Vitamin C (mg) 191.1 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 209 35
Vitamin D (IU) 0.0 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 7
Water (g) 786.3 92.8 53.9 0.1 0.0 0.1 0.0 0.0 0.0 132.2 305.8 48.7 1,420 237
Zinc (mg) 1.4 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.8 1.3 3.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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