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    Nutritional Facts: Enchiladas Calabaza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    butternut squash
    6 ounces (170g)
    cream cheese
    4 (60g)
    scallions
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    coriander
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (2g)
    salt
    1 pinch (0g)
    cinnamon
    12 (288g)
    corn tortillas
    12 ounces (340g)
    salsa
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.9 3 0
    Ash (g) 7.3 2.2 0.5 0.2 0.0 0.0 0.0 1.5 0.0 2.7 7.4 5.0 27 4
    Aspartic acid (g) 1.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a 1.4 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 436.8 167.0 43.2 4.5 4.9 0.1 1.3 0.4 1.3 233.3 91.9 561.6 1,546 258
    Calories 409.5 582.8 19.2 3.8 2.0 0.0 0.2 0.0 0.3 627.8 91.9 374.0 2,112 352
    Calories (kj) 1,710.8 2,438.4 81.0 15.9 8.2 0.1 0.9 0.0 1.4 2,626.6 391.2 1,566.2 8,841 1,473
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 106.4 6.9 4.4 0.7 0.2 0.0 0.1 0.0 0.1 128.6 21.3 9.4 278 46
    Cholesterol (mg) 0.0 187.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 260 43
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 2 0
    Cystine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 18.2 0.0 1.6 0.5 0.1 0.0 0.0 0.0 0.1 18.1 5.4 0.0 44 7
    Folate (mcg) 245.7 18.7 38.4 0.4 0.1 0.0 0.2 0.0 0.0 14.4 13.6 5.7 337 56
    Folate, DFE (mcg) 245.7 18.7 38.4 0.4 0.1 0.0 0.2 0.0 0.0 14.4 13.6 5.7 337 56
    Folate, food (mcg) 245.7 18.7 38.4 0.4 0.1 0.0 0.2 0.0 0.0 14.4 13.6 5.7 337 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 1.6 2.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 3.1 n/a 4.6 12 2
    Glycine (g) 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.4 2 0
    Histidine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.9 2 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.4 0.6 0.9 0.2 0.3 0.0 0.0 0.0 0.0 3.5 1.6 0.9 15 2
    Isoleucine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 1.0 3 0
    Lactose (g) 0.0 5.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Leucine (g) 0.5 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.0 n/a 2.0 6 1
    Lysine (g) 0.3 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 2.2 4 1
    Magnesium (mg) 309.4 15.3 12.0 2.0 1.9 0.0 0.2 0.0 0.1 207.4 51.0 33.9 633 106
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 3 1
    Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.6 1 0
    Monounsaturated Fat (g) 0.1 14.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.1 8.1 25 4
    Niacin (mg) 10.9 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4.3 0.3 0.1 16 3
    Pantothenic acid (mg) 3.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.1 6 1
    Phenylalanine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1.1 3 0
    Phosphorus (mg) 300.3 180.6 22.2 4.1 2.6 0.0 0.1 0.0 0.1 904.3 105.5 452.0 1,972 329
    Phytosterols n/a n/a n/a 1.1 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.4 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.4 0.8 8 1
    Potassium (mg) 3,203.2 235.2 165.6 26.3 9.4 0.4 1.1 0.1 0.6 535.7 1,010.4 410.2 5,598 933
    Proline (g) 0.3 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a 2.3 5 1
    Protein (g) 9.1 10.1 1.1 0.2 0.1 0.0 0.0 0.0 0.0 16.4 5.2 22.2 64 11
    Retinol (mcg) 0.0 611.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 779 130
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1 0
    Saturated Fat (g) 0.2 32.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 17.4 52 9
    Selenium (mcg) 4.6 4.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 17.6 3.1 18.3 48 8
    Serine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1.1 3 0
    Sodium (mg) 36.4 547.0 9.6 22.1 0.9 0.0 0.0 581.4 0.0 129.6 2,041.2 1,091.6 4,460 743
    Starch n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 20.0 5.5 1.4 0.1 0.0 0.0 0.0 0.0 0.0 2.5 10.4 n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Threonine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.7 2 0
    Tocopherol, alpha (mg) 13.1 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.8 4.0 n/a 19 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.9 58.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 8.2 0.5 27.6 96 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 1 0
    Tyrosine (g) 0.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 1.2 3 0
    Valine (g) 0.4 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1.3 3 1
    Vitamin A, IU (IU) 96,733.0 2,288.5 598.2 400.3 6.7 5.4 1.4 0.0 0.4 5.8 993.4 796.7 101,830 16,972
    Vitamin A, RAE (mcg) 4,841.2 623.7 30.0 20.0 0.3 0.3 0.1 0.0 0.0 0.0 51.0 179.7 5,746 958
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.2 3 0
    Vitamin C (mg) 191.1 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 209 35
    Vitamin D (IU) 0.0 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 7
    Water (g) 786.3 92.8 53.9 0.1 0.0 0.1 0.0 0.0 0.0 132.2 305.8 48.7 1,420 237
    Zinc (mg) 1.4 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.8 1.3 3.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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