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Nutritional Facts: Zucchini and Carrot a Scapece

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
extra virgin olive oil
1/4 cup (54g)
extra virgin olive oil
5 large (1,615g)
zucchini
1 to taste (0g)
salt & freshly ground black pepper
3 (9g)
garlic cloves
1/4 cup (11g)
fresh basil leaves
1/4 cup (6g)
fresh mint leaves
10 medium (610g)
carrots
1/4 cup (60g)
red wine vinegar
Total 1 serving
Alanine (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.6 n/a 1 0
Ash (g) 0.0 0.0 9.4 n/a 0.1 0.2 0.1 5.9 0.1 16 3
Aspartic acid (g) 0.0 0.0 2.4 n/a 0.0 0.0 0.0 1.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.7 0.5 258.4 n/a 16.3 18.8 15.6 201.3 3.6 515 86
Calories 635.8 477.4 274.6 n/a 13.4 2.4 4.5 250.1 11.4 1,670 278
Calories (kj) 2,660.6 1,997.5 1,130.5 n/a 56.1 10.0 18.8 1,055.3 47.2 6,976 1,163
Carbohydrates (g) 0.0 0.0 50.2 n/a 3.0 0.3 1.0 58.4 0.2 113 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 16.2 n/a 0.2 0.2 0.5 17.1 0.0 34 6
Folate (mcg) 0.0 0.0 387.6 n/a 0.3 7.2 7.3 115.9 n/a 518 86
Folate, DFE (mcg) 0.0 0.0 387.6 n/a 0.3 7.2 7.3 115.9 n/a 518 86
Folate, food (mcg) 0.0 0.0 387.6 n/a 0.3 7.2 7.3 115.9 n/a 518 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 22.3 n/a n/a 0.0 n/a 3.4 n/a 26 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 17.3 n/a n/a 0.0 n/a 3.6 n/a 21 3
Glutamic acid (g) 0.0 0.0 2.1 n/a 0.1 0.0 0.0 2.2 n/a 4 1
Glycine (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Iron (mg) 0.4 0.3 6.0 n/a 0.2 0.3 0.3 1.8 0.3 10 2
Isoleucine (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.6 n/a 2 0
Lysine (g) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.6 n/a 2 0
Magnesium (mg) 0.0 0.0 290.7 n/a 2.3 6.8 5.1 73.2 2.4 380 63
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.9 n/a 0.2 0.1 0.1 0.9 0.0 4 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 52.5 39.4 0.2 n/a 0.0 0.0 0.0 0.1 n/a 92 15
Niacin (mg) 0.0 0.0 7.3 n/a 0.1 0.1 0.1 6.0 n/a 14 2
Pantothenic acid (mg) 0.0 0.0 3.3 n/a 0.1 0.0 0.0 1.7 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Phosphorus (mg) 0.0 0.0 613.7 n/a 13.8 5.9 4.7 213.5 4.8 856 143
Phytosterols (mg) 159.0 119.3 n/a n/a n/a n/a 0.8 n/a n/a 279 47
Polyunsaturated Fat (g) 7.6 5.7 1.5 n/a 0.0 0.0 0.0 0.7 n/a 16 3
Potassium (mg) 0.7 0.5 4,215.2 n/a 36.1 31.3 36.4 1,952.0 23.3 6,295 1,049
Proline (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Protein (g) 0.0 0.0 19.5 n/a 0.6 0.3 0.2 5.7 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 9.9 7.5 1.4 n/a 0.0 0.0 0.0 0.2 0.0 19 3
Selenium (mcg) 0.0 0.0 3.2 n/a 1.3 0.0 n/a 0.6 n/a 5 1
Serine (g) 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Sodium (mg) 1.4 1.1 129.2 n/a 1.5 0.4 2.0 420.9 4.8 561 94
Starch n/a n/a 0.0 n/a n/a n/a n/a 8.7 n/a 9 1
Sucrose n/a n/a 0.8 n/a n/a 0.0 n/a 21.9 n/a 23 4
Sugar (g) 0.0 0.0 40.4 n/a 0.1 0.0 n/a 28.9 0.0 69 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1.2 n/a 2 0
Tocopherol, alpha (mg) 10.3 7.7 1.9 n/a 0.0 0.1 n/a 4.0 n/a 24 4
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 71.9 54.0 5.2 n/a 0.0 0.1 0.1 1.5 0.0 133 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3,230.0 n/a 0.8 559.2 271.9 101,906.6 0.0 105,968 17,661
Vitamin A, RAE (mcg) 0.0 0.0 161.5 n/a 0.0 28.0 13.6 5,093.5 0.0 5,297 883
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.8 n/a 4 1
Vitamin C (mg) 0.0 0.0 289.1 n/a 2.8 1.9 2.0 36.0 0.3 332 55
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.0 1,530.9 n/a 5.3 9.8 5.0 538.6 56.4 2,146 358
Zinc (mg) 0.0 0.0 5.2 n/a 0.1 0.1 0.1 1.5 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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