You are in: Home /
Lost? Site Map

Nutritional Facts: Moussaka-Style Stuffed Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
eggplants
1 to taste (0g)
kosher salt
2 tablespoons (27g)
olive oil
1 to taste (0g)
oil
3/4 lb (342g)
lean ground lamb
1/2 (55g)
onions
2 (6g)
garlic cloves
2 medium (246g)
tomatoes
1 (119g)
green bell peppers
3/4 teaspoon (2g)
ground cloves
3/4 teaspoon (2g)
cinnamon
3/4 teaspoon (2g)
ground cumin
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (123g)
fresh ricotta
1 1/3 cups (328g)
fresh ricotta
1 to taste (0g)
fresh ground pepper
1/4 teaspoon (1g)
nutmeg
1 tablespoon (15g)
milk
1/4 cup (25g)
parmesan cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 3.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.6 1.6 n/a n/a 0.0 0.3 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a 3.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.8 2.1 n/a n/a 0.0 0.4 n/a 7 2
Ash (g) 6.4 n/a 0.0 n/a 3.0 0.2 0.1 1.2 0.5 0.1 0.1 0.1 0.0 1.3 3.3 n/a 0.0 0.1 2.0 n/a 18 5
Aspartic acid (g) 1.5 n/a 0.0 n/a 5.0 0.1 0.0 0.3 0.2 n/a 0.0 n/a n/a 1.2 3.3 n/a n/a 0.0 0.7 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.7 n/a 0.3 n/a 54.7 12.7 10.9 24.6 11.9 10.7 19.6 14.7 0.3 254.6 678.8 n/a 1.1 18.1 277.3 n/a 1,472 368
Calories 217.9 n/a 238.7 n/a 964.1 22.0 8.9 44.3 23.8 5.4 4.8 5.9 0.7 214.0 570.6 n/a 3.1 9.8 107.8 n/a 2,442 610
Calories (kj) 926.2 n/a 998.7 n/a 4,034.0 91.3 37.4 182.0 100.0 22.4 20.3 24.7 3.0 895.4 2,387.2 n/a 12.9 40.9 451.3 n/a 10,228 2,557
Carbohydrates (g) 51.8 n/a 0.0 n/a 0.0 5.1 2.0 9.6 5.5 1.0 1.6 0.7 0.1 3.7 10.0 n/a 0.3 0.7 1.0 n/a 93 23
Cholesterol (mg) 0.0 n/a 0.0 n/a 249.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.7 167.2 n/a 0.0 2.1 22.0 n/a 504 126
Copper (mg) 0.7 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 30.9 n/a 0.0 n/a 0.0 0.9 0.1 3.0 2.0 0.6 1.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 39 10
Folate (mcg) 199.8 n/a 0.0 n/a 61.5 10.5 0.2 36.9 11.9 1.5 0.1 0.2 0.2 14.8 39.4 n/a 0.4 0.8 2.5 n/a 381 95
Folate, DFE (mcg) 199.8 n/a 0.0 n/a 61.5 10.5 0.2 36.9 11.9 1.5 0.1 0.2 0.2 14.8 39.4 n/a 0.4 0.8 2.5 n/a 381 95
Folate, food (mcg) 199.8 n/a 0.0 n/a 61.5 10.5 0.2 36.9 11.9 1.5 0.1 0.2 0.2 14.8 39.4 n/a 0.4 0.8 2.5 n/a 381 95
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a 3.4 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a 3.1 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 1.7 n/a 0.0 n/a 8.2 0.1 0.0 1.1 0.2 n/a 0.0 n/a n/a 3.0 8.0 n/a n/a 0.1 2.2 n/a 25 6
Glycine (g) 0.4 n/a 0.0 n/a 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.0 n/a n/a 0.0 0.2 n/a 5 1
Histidine (g) 0.2 n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 1.5 n/a n/a 0.0 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 n/a 0.2 n/a 5.3 0.1 0.1 0.7 0.4 0.1 0.2 1.0 0.0 0.5 1.2 n/a 0.0 0.0 0.2 n/a 12 3
Isoleucine (g) 0.4 n/a 0.0 n/a 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 1.9 n/a n/a 0.0 0.5 n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a 4.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.5 4.0 n/a n/a 0.0 0.9 n/a 12 3
Lysine (g) 0.4 n/a 0.0 n/a 5.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.6 4.4 n/a n/a 0.0 0.7 n/a 12 3
Magnesium (mg) 127.1 n/a 0.0 n/a 71.8 5.5 1.5 27.1 11.9 4.4 1.2 5.8 0.3 13.5 36.1 n/a 1.1 2.0 9.5 n/a 319 80
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 n/a 0.0 n/a 0.1 0.1 0.1 0.3 0.1 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.1 n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.9 n/a n/a 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 0.1 n/a 19.7 n/a 32.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 4.5 11.9 n/a 0.0 0.2 2.1 n/a 72 18
Niacin (mg) 5.9 n/a 0.0 n/a 20.4 0.1 0.0 1.5 0.6 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 29 7
Pantothenic acid (mg) 2.6 n/a 0.0 n/a 2.2 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.3 0.7 n/a n/a 0.0 0.1 n/a 6 2
Phenylalanine (g) 0.4 n/a 0.0 n/a 2.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.7 1.8 n/a n/a 0.0 0.5 n/a 6 1
Phosphorus (mg) 227.0 n/a 0.0 n/a 536.7 16.0 9.2 59.0 23.8 1.7 1.3 7.9 0.7 194.3 518.1 n/a 1.2 14.2 182.3 n/a 1,793 448
Phytosterols (mg) 63.6 n/a 59.7 n/a n/a 8.3 n/a 17.2 10.7 4.2 0.5 1.1 0.2 n/a n/a n/a 0.4 0.0 n/a n/a 166 41
Polyunsaturated Fat (g) 0.7 n/a 2.8 n/a 6.3 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.5 1.3 n/a 0.0 0.0 0.3 n/a 12 3
Potassium (mg) 2,088.4 n/a 0.3 n/a 758.9 80.3 24.1 583.0 208.3 18.3 8.4 28.2 4.5 129.2 344.3 n/a 2.1 23.0 31.3 n/a 4,332 1,083
Proline (g) 0.4 n/a 0.0 n/a 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 3.5 n/a n/a 0.0 1.2 n/a 9 2
Protein (g) 9.2 n/a 0.0 n/a 56.6 0.6 0.4 2.2 1.0 0.1 0.1 0.3 0.0 13.8 36.9 n/a 0.0 0.5 9.6 n/a 131 33
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.9 383.7 n/a 0.0 4.7 55.8 n/a 588 147
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 0.3 n/a 3.7 n/a 34.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 10.2 27.2 n/a 0.2 0.3 4.3 n/a 81 20
Selenium (mcg) 2.7 n/a 0.0 n/a 64.3 0.3 0.9 0.0 0.0 0.1 0.1 0.1 0.0 17.8 47.5 n/a 0.0 0.3 4.4 n/a 139 35
Serine (g) 0.4 n/a 0.0 n/a 2.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.7 1.9 n/a n/a 0.0 0.6 n/a 6 1
Sodium (mg) 18.2 n/a 0.5 n/a 201.7 2.2 1.0 12.3 3.6 4.0 0.2 2.6 0.1 103.3 275.5 n/a 0.1 7.5 382.3 n/a 1,015 254
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 21.3 n/a 0.0 n/a 0.0 2.3 0.1 6.5 2.9 0.0 0.0 0.0 0.0 0.3 0.9 n/a 0.2 n/a 0.2 n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 n/a 2.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.6 1.7 n/a n/a 0.0 0.4 n/a 6 1
Tocopherol, alpha (mg) 2.7 n/a 3.9 n/a 0.7 0.0 0.0 1.3 0.4 0.1 0.0 0.1 0.1 0.1 0.4 n/a 0.0 n/a 0.1 n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.7 n/a 27.0 n/a 80.0 0.1 0.0 0.5 0.2 0.3 0.0 0.4 0.0 16.0 42.6 n/a 0.2 0.6 7.2 n/a 177 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 1.9 n/a n/a 0.0 0.6 n/a 5 1
Valine (g) 0.5 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 2.3 n/a n/a 0.0 0.6 n/a 7 2
Vitamin A, IU (IU) 245.2 n/a 0.0 n/a 0.0 1.1 0.5 2,049.2 440.3 8.8 5.8 20.0 93.6 547.4 1,459.2 n/a 0.6 21.0 216.3 n/a 5,109 1,277
Vitamin A, RAE (mcg) 9.1 n/a 0.0 n/a 0.0 0.0 0.0 103.3 21.4 0.4 0.3 1.0 4.7 147.6 393.5 n/a 0.0 5.0 57.3 n/a 744 186
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 n/a 0.0 0.1 0.6 n/a 10 3
Vitamin B-6 (mg) 0.8 n/a 0.0 n/a 0.4 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 20.0 n/a 0.0 n/a 0.0 4.1 1.9 33.7 95.7 1.3 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 157 39
Vitamin D (IU) 0.0 n/a 0.0 n/a 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 32.8 n/a 0.0 n/a 5.3 n/a 57 14
Water (g) 839.1 n/a 0.0 n/a 203.3 49.0 3.5 232.5 111.7 0.1 0.2 0.1 0.0 88.2 235.1 n/a 0.0 13.4 5.2 n/a 1,782 445
Zinc (mg) 1.5 n/a 0.0 n/a 11.7 0.1 0.1 0.4 0.2 0.0 0.0 0.1 0.0 1.4 3.8 n/a 0.0 0.1 1.0 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moussaka-Style Stuffed Eggplant (Aubergine).