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Nutritional Facts: Garlic Sauteed Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/4 cup (54g)
extra virgin olive oil
4 (12g)
garlic cloves
1 to taste (0g)
red chili peppers
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 n/a n/a 1 0
Ash (g) 4.5 0.0 0.2 n/a n/a 5 1
Aspartic acid (g) 1.0 0.0 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 129.4 0.5 21.7 n/a n/a 152 38
Calories 147.0 477.4 17.9 n/a n/a 642 161
Calories (kj) 611.5 1,997.5 74.8 n/a n/a 2,684 671
Carbohydrates (g) 29.2 0.0 4.0 n/a n/a 33 8
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.3 n/a n/a 12 3
Folate (mcg) 335.2 0.0 0.4 n/a n/a 336 84
Folate, DFE (mcg) 335.2 0.0 0.4 n/a n/a 336 84
Folate, food (mcg) 335.2 0.0 0.4 n/a n/a 336 84
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.0 0.1 n/a n/a 2 0
Glycine (g) 0.4 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.3 0.2 n/a n/a 3 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 88.2 0.0 3.0 n/a n/a 91 23
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 39.4 0.0 n/a n/a 40 10
Niacin (mg) 3.0 0.0 0.1 n/a n/a 3 1
Pantothenic acid (mg) 3.9 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 258.7 0.0 18.4 n/a n/a 277 69
Phytosterols (mg) 105.8 119.3 n/a n/a n/a 225 56
Polyunsaturated Fat (g) 0.1 5.7 0.0 n/a n/a 6 1
Potassium (mg) 1,758.1 0.5 48.1 n/a n/a 1,807 452
Proline (g) 0.4 0.0 0.0 n/a n/a 0 0
Protein (g) 11.3 0.0 0.8 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 7.5 0.0 n/a n/a 8 2
Selenium (mcg) 3.5 0.0 1.7 n/a n/a 5 1
Serine (g) 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 176.4 1.1 2.0 n/a n/a 180 45
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 11.2 0.0 0.1 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 7.7 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.4 n/a n/a n/a 2 0
Total Fat (g) 1.6 54.0 0.1 n/a n/a 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.1 n/a n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 283.4 0.0 3.7 n/a n/a 287 72
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 541.4 0.0 7.0 n/a n/a 548 137
Zinc (mg) 1.6 0.0 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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