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Nutritional Facts: Seafood Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 pinches (0g)
saffron threads
3 tablespoons (41g)
olive oil
1 large (150g)
onions
10 ounces (284g)
rice
3 (369g)
tomatoes
2 (6g)
garlic cloves
16 1/2 ounces (503g)
chicken broth
16 (256g)
mussels
16 (96g)
prawns
4 (0g)
crab claws
12 small (108g)
littleneck clams
6 ounces (171g)
white fish fillets
4 ounces (113g)
peas
1 (119g)
red peppers
Total 1 serving
Alanine n/a 0.0 0.0 1.1 0.1 0.0 n/a 1.8 0.8 n/a 1.0 1.9 0.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 1.6 0.1 0.0 n/a 2.2 1.3 n/a 1.3 1.9 0.5 0.0 9 2
Ash (g) 0.0 0.0 0.5 1.6 1.8 0.1 5.1 4.1 1.8 n/a 2.0 2.2 1.0 0.6 21 5
Aspartic acid n/a 0.0 0.1 1.8 0.5 0.0 n/a 2.9 1.5 n/a 1.7 3.2 0.6 0.3 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.4 34.5 25.5 36.9 10.9 20.1 66.6 51.8 n/a 42.1 82.3 30.6 8.3 410 103
Calories 0.4 358.0 60.0 1,020.7 66.4 8.9 80.5 220.2 68.2 n/a 92.9 154.3 95.3 36.9 2,263 566
Calories (kj) 1.7 1,498.1 249.0 4,269.8 273.1 37.4 337.2 921.6 285.1 n/a 388.8 646.3 399.2 153.5 9,461 2,365
Carbohydrates (g) 0.1 0.0 14.0 224.9 14.4 2.0 1.9 9.4 0.9 n/a 3.9 0.0 17.7 7.2 296 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.7 121.0 n/a 32.4 114.9 0.0 0.0 340 85
Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.3 0.2 0.2 n/a 0.1 0.1 0.2 0.0 2 0
Cystine n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.4 0.2 n/a 0.2 0.3 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.6 4.0 4.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.2 2.5 20 5
Folate (mcg) 0.1 0.0 28.5 654.9 55.4 0.2 10.1 107.5 18.2 n/a 5.4 22.3 71.4 54.7 1,029 257
Folate, DFE (mcg) 0.1 0.0 28.5 1,094.4 55.4 0.2 10.1 107.5 18.2 n/a 5.4 22.3 71.4 54.7 1,468 367
Folate, food (mcg) 0.1 0.0 28.5 25.5 55.4 0.2 10.1 107.5 18.2 n/a 5.4 22.3 71.4 54.7 399 100
Folic acid (mcg) 0.0 0.0 0.0 629.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 629 157
Fructose n/a n/a 1.9 n/a 5.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 2.7 10 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 4.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 2.3 10 3
Glutamic acid n/a 0.0 0.4 3.7 1.6 0.0 n/a 4.1 2.3 n/a 2.4 4.7 0.8 0.3 20 5
Glycine n/a 0.0 0.0 0.9 0.1 0.0 n/a 1.9 0.8 n/a 0.7 1.5 0.2 0.0 6 2
Histidine n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.6 0.3 n/a 0.3 0.9 0.1 0.0 3 1
Iron (mg) 0.0 0.2 0.3 12.4 1.0 0.1 1.1 10.1 0.2 n/a 1.7 0.6 1.7 0.5 30 7
Isoleucine n/a 0.0 0.0 0.8 0.1 0.0 n/a 1.3 0.6 n/a 0.7 1.4 0.2 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 1.5 0.1 0.0 n/a 2.1 1.1 n/a 1.3 2.6 0.4 0.0 9 2
Lysine n/a 0.0 0.1 0.7 0.1 0.0 n/a 2.3 1.2 n/a 1.2 2.9 0.4 0.0 9 2
Magnesium (mg) 0.3 0.0 15.0 99.2 40.6 1.5 5.0 87.0 21.1 n/a 20.5 36.0 44.2 14.3 385 96
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 3.1 0.4 0.1 0.5 8.7 0.0 n/a 0.1 0.2 0.6 0.1 14 4
Methionine n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.7 0.4 n/a 0.5 0.9 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 29.5 0.0 0.5 0.1 0.0 1.2 1.3 0.1 n/a 0.1 0.5 0.0 0.0 33 8
Niacin (mg) 0.0 0.0 0.2 14.4 2.2 0.0 6.9 4.1 1.7 n/a 0.4 2.2 2.3 1.2 36 9
Pantothenic acid n/a 0.0 0.2 3.8 0.3 0.0 0.1 1.3 0.3 n/a 0.2 0.4 0.2 0.4 7 2
Phenylalanine n/a 0.0 0.0 1.0 0.1 0.0 n/a 1.1 0.6 n/a 0.6 1.2 0.2 0.1 5 1
Phosphorus (mg) 0.3 0.0 43.5 306.2 88.6 9.2 151.0 504.3 234.2 n/a 213.8 380.6 132.7 30.9 2,095 524
Phytosterols n/a 89.5 22.5 n/a 25.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 34
Polyunsaturated Fat (g) 0.0 4.3 0.0 0.4 0.3 0.0 0.6 1.6 0.1 n/a 0.2 0.7 0.1 0.1 8 2
Potassium (mg) 2.3 0.4 219.0 243.8 874.5 24.1 432.8 819.2 108.5 n/a 49.7 426.9 307.3 251.1 3,760 940
Proline n/a 0.0 0.0 0.9 0.1 0.0 n/a 1.2 0.6 n/a 0.5 1.1 0.2 0.0 5 1
Protein (g) 0.0 0.0 1.7 18.7 3.2 0.4 10.2 30.5 13.1 n/a 15.8 31.4 6.1 1.2 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.9 51.8 n/a 97.2 51.4 0.0 0.0 323 81
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.0 5.6 0.1 0.4 0.1 0.0 0.8 1.1 0.1 n/a 0.2 0.4 0.0 0.0 9 2
Selenium (mcg) 0.0 0.0 0.8 42.8 0.0 0.9 0.0 114.7 28.4 n/a 33.0 55.0 2.2 0.1 278 69
Serine n/a 0.0 0.0 1.0 0.1 0.0 n/a 1.4 0.5 n/a 0.7 1.3 0.2 0.1 5 1
Sodium (mg) 0.2 0.8 6.0 2.8 18.5 1.0 1,539.9 732.2 543.4 n/a 649.1 123.4 3.4 4.8 3,625 906
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 2 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5.9 0.0 7 2
Sugar n/a 0.0 6.4 n/a 9.7 0.1 1.5 0.0 0.0 n/a 0.0 0.0 6.7 5.0 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.6 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.3 0.1 3 1
Threonine n/a 0.0 0.0 0.7 0.1 0.0 n/a 1.3 0.5 n/a 0.8 1.4 0.2 0.0 5 1
Tocopherol, alpha n/a 5.8 0.0 0.3 2.0 0.0 0.1 1.4 1.3 n/a 0.7 0.5 0.2 1.9 14 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.4 n/a n/a 0.1 0.1 n/a 1.0 n/a 1.1 0.2 3 1
Total Fat (g) 0.0 40.5 0.2 1.6 0.7 0.0 2.9 5.7 1.0 n/a 1.0 2.2 0.2 0.4 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 n/a 0.2 0.4 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.6 0.1 0.0 n/a 1.0 0.5 n/a 0.6 1.1 0.1 0.0 4 1
Valine n/a 0.0 0.0 1.1 0.1 0.0 n/a 1.3 0.6 n/a 0.8 1.6 0.3 0.0 6 1
Vitamin A, IU (IU) 0.7 0.0 3.0 0.0 3,073.8 0.5 0.0 409.6 172.8 n/a 324.0 171.4 908.4 3,725.9 8,790 2,198
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 155.0 0.0 0.0 122.9 51.8 n/a 97.2 51.4 45.4 186.8 711 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 30.7 1.1 n/a 12.2 3.9 0.0 0.0 48 12
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.3 0.1 0.1 0.1 0.2 n/a 0.0 0.3 0.2 0.3 2 1
Vitamin C (mg) 0.1 0.0 11.1 0.0 50.6 1.9 0.0 20.5 0.0 n/a 0.0 0.0 16.1 152.0 252 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 1.1 97.7 0.0 0.0 101 25
Water (g) 0.0 0.0 133.7 36.5 348.8 3.5 482.9 206.3 79.7 n/a 85.3 137.6 88.3 109.7 1,712 428
Zinc (mg) 0.0 0.0 0.3 3.3 0.6 0.1 0.5 4.1 0.9 n/a 0.6 1.5 1.3 0.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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