Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Seafood Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 pinches (0g)
    saffron threads
    3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    10 ounces (284g)
    rice
    3 (369g)
    tomatoes
    2 (6g)
    garlic cloves
    16 1/2 ounces (503g)
    chicken broth
    16 (256g)
    mussels
    16 (96g)
    prawns
    4 (0g)
    crab claws
    12 small (108g)
    littleneck clams
    6 ounces (171g)
    white fish fillets
    4 ounces (113g)
    peas
    1 (119g)
    red peppers
    Total 1 serving
    Alanine n/a 0.0 0.0 1.1 0.1 0.0 n/a 1.8 0.8 n/a 1.0 1.9 0.3 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 1.6 0.1 0.0 n/a 2.2 1.3 n/a 1.3 1.9 0.5 0.0 9 2
    Ash (g) 0.0 0.0 0.5 1.6 1.8 0.1 5.1 4.1 1.8 n/a 2.0 2.2 1.0 0.6 21 5
    Aspartic acid n/a 0.0 0.1 1.8 0.5 0.0 n/a 2.9 1.5 n/a 1.7 3.2 0.6 0.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 0.4 34.5 25.5 36.9 10.9 20.1 66.6 51.8 n/a 42.1 82.3 30.6 8.3 410 103
    Calories 0.4 358.0 60.0 1,020.7 66.4 8.9 80.5 220.2 68.2 n/a 92.9 154.3 95.3 36.9 2,263 566
    Calories (kj) 1.7 1,498.1 249.0 4,269.8 273.1 37.4 337.2 921.6 285.1 n/a 388.8 646.3 399.2 153.5 9,461 2,365
    Carbohydrates (g) 0.1 0.0 14.0 224.9 14.4 2.0 1.9 9.4 0.9 n/a 3.9 0.0 17.7 7.2 296 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.7 121.0 n/a 32.4 114.9 0.0 0.0 340 85
    Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.3 0.2 0.2 n/a 0.1 0.1 0.2 0.0 2 0
    Cystine n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.4 0.2 n/a 0.2 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 4.0 4.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.2 2.5 20 5
    Folate (mcg) 0.1 0.0 28.5 654.9 55.4 0.2 10.1 107.5 18.2 n/a 5.4 22.3 71.4 54.7 1,029 257
    Folate, DFE (mcg) 0.1 0.0 28.5 1,094.4 55.4 0.2 10.1 107.5 18.2 n/a 5.4 22.3 71.4 54.7 1,468 367
    Folate, food (mcg) 0.1 0.0 28.5 25.5 55.4 0.2 10.1 107.5 18.2 n/a 5.4 22.3 71.4 54.7 399 100
    Folic acid (mcg) 0.0 0.0 0.0 629.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 629 157
    Fructose n/a n/a 1.9 n/a 5.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 2.7 10 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 4.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 2.3 10 3
    Glutamic acid n/a 0.0 0.4 3.7 1.6 0.0 n/a 4.1 2.3 n/a 2.4 4.7 0.8 0.3 20 5
    Glycine n/a 0.0 0.0 0.9 0.1 0.0 n/a 1.9 0.8 n/a 0.7 1.5 0.2 0.0 6 2
    Histidine n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.6 0.3 n/a 0.3 0.9 0.1 0.0 3 1
    Iron (mg) 0.0 0.2 0.3 12.4 1.0 0.1 1.1 10.1 0.2 n/a 1.7 0.6 1.7 0.5 30 7
    Isoleucine n/a 0.0 0.0 0.8 0.1 0.0 n/a 1.3 0.6 n/a 0.7 1.4 0.2 0.0 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 1.5 0.1 0.0 n/a 2.1 1.1 n/a 1.3 2.6 0.4 0.0 9 2
    Lysine n/a 0.0 0.1 0.7 0.1 0.0 n/a 2.3 1.2 n/a 1.2 2.9 0.4 0.0 9 2
    Magnesium (mg) 0.3 0.0 15.0 99.2 40.6 1.5 5.0 87.0 21.1 n/a 20.5 36.0 44.2 14.3 385 96
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 3.1 0.4 0.1 0.5 8.7 0.0 n/a 0.1 0.2 0.6 0.1 14 4
    Methionine n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.7 0.4 n/a 0.5 0.9 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.0 29.5 0.0 0.5 0.1 0.0 1.2 1.3 0.1 n/a 0.1 0.5 0.0 0.0 33 8
    Niacin (mg) 0.0 0.0 0.2 14.4 2.2 0.0 6.9 4.1 1.7 n/a 0.4 2.2 2.3 1.2 36 9
    Pantothenic acid n/a 0.0 0.2 3.8 0.3 0.0 0.1 1.3 0.3 n/a 0.2 0.4 0.2 0.4 7 2
    Phenylalanine n/a 0.0 0.0 1.0 0.1 0.0 n/a 1.1 0.6 n/a 0.6 1.2 0.2 0.1 5 1
    Phosphorus (mg) 0.3 0.0 43.5 306.2 88.6 9.2 151.0 504.3 234.2 n/a 213.8 380.6 132.7 30.9 2,095 524
    Phytosterols n/a 89.5 22.5 n/a 25.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 34
    Polyunsaturated Fat (g) 0.0 4.3 0.0 0.4 0.3 0.0 0.6 1.6 0.1 n/a 0.2 0.7 0.1 0.1 8 2
    Potassium (mg) 2.3 0.4 219.0 243.8 874.5 24.1 432.8 819.2 108.5 n/a 49.7 426.9 307.3 251.1 3,760 940
    Proline n/a 0.0 0.0 0.9 0.1 0.0 n/a 1.2 0.6 n/a 0.5 1.1 0.2 0.0 5 1
    Protein (g) 0.0 0.0 1.7 18.7 3.2 0.4 10.2 30.5 13.1 n/a 15.8 31.4 6.1 1.2 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.9 51.8 n/a 97.2 51.4 0.0 0.0 323 81
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.1 0.2 0.1 1 0
    Saturated Fat (g) 0.0 5.6 0.1 0.4 0.1 0.0 0.8 1.1 0.1 n/a 0.2 0.4 0.0 0.0 9 2
    Selenium (mcg) 0.0 0.0 0.8 42.8 0.0 0.9 0.0 114.7 28.4 n/a 33.0 55.0 2.2 0.1 278 69
    Serine n/a 0.0 0.0 1.0 0.1 0.0 n/a 1.4 0.5 n/a 0.7 1.3 0.2 0.1 5 1
    Sodium (mg) 0.2 0.8 6.0 2.8 18.5 1.0 1,539.9 732.2 543.4 n/a 649.1 123.4 3.4 4.8 3,625 906
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 2 0
    Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5.9 0.0 7 2
    Sugar n/a 0.0 6.4 n/a 9.7 0.1 1.5 0.0 0.0 n/a 0.0 0.0 6.7 5.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.6 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.3 0.1 3 1
    Threonine n/a 0.0 0.0 0.7 0.1 0.0 n/a 1.3 0.5 n/a 0.8 1.4 0.2 0.0 5 1
    Tocopherol, alpha n/a 5.8 0.0 0.3 2.0 0.0 0.1 1.4 1.3 n/a 0.7 0.5 0.2 1.9 14 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.4 n/a n/a 0.1 0.1 n/a 1.0 n/a 1.1 0.2 3 1
    Total Fat (g) 0.0 40.5 0.2 1.6 0.7 0.0 2.9 5.7 1.0 n/a 1.0 2.2 0.2 0.4 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 n/a 0.2 0.4 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.6 0.1 0.0 n/a 1.0 0.5 n/a 0.6 1.1 0.1 0.0 4 1
    Valine n/a 0.0 0.0 1.1 0.1 0.0 n/a 1.3 0.6 n/a 0.8 1.6 0.3 0.0 6 1
    Vitamin A, IU (IU) 0.7 0.0 3.0 0.0 3,073.8 0.5 0.0 409.6 172.8 n/a 324.0 171.4 908.4 3,725.9 8,790 2,198
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 155.0 0.0 0.0 122.9 51.8 n/a 97.2 51.4 45.4 186.8 711 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 30.7 1.1 n/a 12.2 3.9 0.0 0.0 48 12
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.3 0.1 0.1 0.1 0.2 n/a 0.0 0.3 0.2 0.3 2 1
    Vitamin C (mg) 0.1 0.0 11.1 0.0 50.6 1.9 0.0 20.5 0.0 n/a 0.0 0.0 16.1 152.0 252 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 1.1 97.7 0.0 0.0 101 25
    Water (g) 0.0 0.0 133.7 36.5 348.8 3.5 482.9 206.3 79.7 n/a 85.3 137.6 88.3 109.7 1,712 428
    Zinc (mg) 0.0 0.0 0.3 3.3 0.6 0.1 0.5 4.1 0.9 n/a 0.6 1.5 1.3 0.3 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Seafood Paella.


    Over 475,000 Recipes

    Food.com Network of Sites