Nutritional Facts: Carrot Cake with Maple Cream Cheese Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
2 cups (400g)
sugar
1 1/4 cups (273g)
canola oil
4 large (200g)
eggs
3 cups (384g)
carrots
1 1/4 cups (146g)
walnuts
2 tablespoons (10g)
ginger
10 ounces (284g)
cream cheese
5 tablespoons (71g)
unsalted butter
2 1/2 cups (300g)
powdered sugar
1/4 cup (79g)
pure maple syrup
12 (24g)
walnut halves
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 1.5 0.4 1.0 0.0 0.5 0.0 n/a n/a 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 1.6 0.3 3.3 0.1 0.7 0.0 n/a n/a 0.6 8 1
Ash (g) 1.2 3.4 6.0 0.1 0.0 0.0 2.1 3.7 2.6 0.5 3.7 0.0 0.0 0.4 0.4 24 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 2.7 0.7 2.7 0.1 1.5 0.0 n/a n/a 0.4 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 1,125.4 n/a n/a 93.6 n/a n/a 2.8 n/a n/a 15.6 1,237 103
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 1.4 26.2 4.0 0.0 112.0 126.7 143.3 11.9 278.3 17.0 3.0 80.3 23.9 866 72
Calories 910.0 0.0 0.0 6.5 1,548.0 2,408.9 286.0 157.4 956.5 34.8 971.3 509.1 1,167.0 204.8 159.2 9,319 777
Calories (kj) 3,807.5 0.0 0.0 27.0 6,472.0 10,079.8 1,198.0 664.3 4,004.3 146.0 4,064.0 2,129.3 4,881.0 856.8 666.5 38,997 3,250
Campesterol n/a n/a n/a n/a n/a 656.7 n/a n/a 10.2 n/a n/a 0.0 n/a n/a 1.7 669 56
Carbohydrates (g) 190.8 0.0 0.0 2.1 399.9 0.0 1.4 36.8 20.1 7.4 11.6 0.0 299.3 52.8 3.3 1,026 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 312.4 152.7 0.0 0.0 0.0 1,209 101
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.3 0.0 0.1 0.0 0.0 0.0 0.4 4 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.5 0.3 0.3 0.0 0.1 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.0 0.0 0.0 10.8 9.8 1.5 0.0 0.0 0.0 0.0 1.6 32 3
Folate (mcg) 65.0 0.0 0.0 0.2 0.0 0.0 94.0 73.0 143.3 1.4 31.2 2.1 0.0 0.0 23.9 434 36
Folate, DFE (mcg) 65.0 0.0 0.0 0.2 0.0 0.0 94.0 73.0 143.3 1.4 31.2 2.1 0.0 0.0 23.9 434 36
Folate, food (mcg) 65.0 0.0 0.0 0.2 0.0 0.0 94.0 73.0 143.3 1.4 31.2 2.1 0.0 0.0 23.9 434 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 0.1 0.2 0.0 n/a 0.0 0.4 0.0 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.7 2.3 0.1 0.1 0.0 n/a 0.0 1.3 0.0 5 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a 3.3 1.4 4.1 0.1 3.7 0.1 n/a n/a 0.7 22 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.9 0.2 1.2 0.1 0.4 0.0 n/a n/a 0.2 4 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.6 0.2 0.6 0.0 0.5 0.0 n/a n/a 0.1 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.2 0.2 0.0 3.5 1.2 4.3 2.1 1.1 0.0 0.2 0.1 0.7 16 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 1.3 0.3 0.9 0.0 0.9 0.0 n/a n/a 0.2 5 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 9 1
Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 2.2 0.4 1.7 0.1 1.9 0.1 n/a n/a 0.3 8 1
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 1.8 0.4 0.6 0.0 1.6 0.0 n/a n/a 0.1 5 0
Magnesium (mg) 55.0 0.0 0.1 1.6 0.0 0.0 24.0 46.1 231.1 22.3 25.6 1.4 0.0 16.5 38.5 462 39
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.0 0.0 0.1 0.5 5.0 3.5 0.0 0.0 0.0 2.3 0.8 14 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.3 0.0 0.5 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 172.4 7.3 0.1 13.1 0.0 24.5 14.9 0.0 0.0 2.2 235 20
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 3.8 1.6 1.0 0.4 0.0 0.0 0.1 0.3 11 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 3.1 1.0 0.8 0.0 1.6 0.1 0.0 0.0 0.1 8 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 1.4 0.2 1.0 0.0 0.8 0.0 n/a n/a 0.2 5 0
Phosphorus (mg) 270.0 0.0 0.0 1.7 0.0 0.0 396.0 134.4 506.0 17.5 301.0 17.0 0.0 1.6 84.2 1,729 144
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a 105.3 8.6 n/a n/a n/a n/a 17.5 132 11
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 76.7 3.8 0.4 69.0 0.1 4.1 2.2 0.0 0.0 11.5 169 14
Potassium (mg) 267.5 0.0 0.5 11.3 8.0 0.0 276.0 1,228.8 645.0 137.3 391.9 17.0 6.0 167.0 107.4 3,264 272
Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 1.0 0.2 1.0 0.0 1.9 0.1 n/a n/a 0.2 7 1
Protein (g) 25.8 0.0 0.0 0.1 0.0 0.0 25.1 3.6 22.3 0.9 16.8 0.6 0.0 0.0 3.7 99 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 1,019.6 476.4 0.0 0.0 0.0 1,816 151
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.2 0.0 0.4 0.0 0.1 1.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 20.1 6.3 0.1 9.0 0.3 54.8 36.5 0.0 0.0 1.5 129 11
Selenium (mcg) 84.8 0.0 0.0 0.1 2.4 0.0 61.4 0.4 7.2 5.8 6.8 0.7 1.8 0.5 1.2 173 14
Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 1.9 0.2 1.4 0.0 1.1 0.0 n/a n/a 0.2 6 1
Sodium (mg) 5.0 2,517.1 2,325.5 0.3 4.0 0.0 284.0 265.0 2.9 2.8 911.6 7.8 6.0 9.5 0.5 6,342 528
Starch n/a n/a n/a n/a n/a n/a n/a 5.5 0.1 n/a 1.0 n/a 3.8 n/a 0.0 10 1
Stigmasterol n/a n/a n/a n/a n/a 8.2 n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.2 10 1
Sucrose n/a n/a n/a 0.0 399.2 n/a 0.0 13.8 3.6 0.0 0.0 n/a n/a 45.9 0.6 463 39
Sugar (g) 0.7 0.0 0.0 0.1 399.2 0.0 0.7 18.2 3.8 0.4 9.1 0.0 293.4 47.6 0.6 774 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 1.1 0.7 0.9 0.0 0.7 0.0 n/a n/a 0.1 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 47.6 2.1 2.5 1.0 0.0 0.8 1.6 0.0 0.0 0.2 56 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 2.7 0.1 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.5 6 1
Tocopherol, gamma n/a n/a n/a 0.3 n/a 74.5 1.0 0.0 30.5 0.3 0.1 0.0 n/a n/a 5.1 112 9
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 272.5 19.0 0.9 95.4 0.4 97.2 57.6 0.0 0.0 15.9 561 47
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 1.0 0.2 0.6 0.0 0.9 0.0 n/a n/a 0.1 4 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 1.7 0.3 1.1 0.0 1.1 0.0 n/a n/a 0.2 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 1,080.0 64,151.0 29.3 3.1 3,814.1 1,774.3 0.0 0.0 4.9 70,864 5,905
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 320.0 3,206.4 1.5 0.2 1,039.4 485.6 0.0 0.0 0.2 5,054 421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.8 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.7 1.9 0.1 0.0 0.0 0.0 0.0 0.3 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 71.0 42.6 0.0 0.0 0.0 278 23
Water (g) 29.8 0.0 0.0 0.3 0.1 0.0 152.3 339.0 6.0 1.0 154.6 12.7 0.7 25.5 1.0 723 60
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2.6 0.9 4.5 0.4 1.4 0.1 0.0 1.2 0.8 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot Cake with Maple Cream Cheese Icing.