Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
2 cups (400g) sugar |
1 1/4 cups (273g) canola oil |
4 large (200g) eggs |
3 cups (384g) carrots |
1 1/4 cups (146g) walnuts |
2 tablespoons (10g) ginger |
10 ounces (284g) cream cheese |
5 tablespoons (71g) unsalted butter |
2 1/2 cups (300g) powdered sugar |
1/4 cup (79g) pure maple syrup |
12 (24g) walnut halves |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 3.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
Ash (g) | 1.2 | 3.4 | 6.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3.7 | 2.6 | 0.5 | 3.7 | 0.0 | 0.0 | 0.4 | 0.4 | 24 | 2 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.7 | 2.7 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.4 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1,125.4 | n/a | n/a | 93.6 | n/a | n/a | 2.8 | n/a | n/a | 15.6 | 1,237 | 103 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 1.4 | 26.2 | 4.0 | 0.0 | 112.0 | 126.7 | 143.3 | 11.9 | 278.3 | 17.0 | 3.0 | 80.3 | 23.9 | 866 | 72 |
Calories | 910.0 | 0.0 | 0.0 | 6.5 | 1,548.0 | 2,408.9 | 286.0 | 157.4 | 956.5 | 34.8 | 971.3 | 509.1 | 1,167.0 | 204.8 | 159.2 | 9,319 | 777 |
Calories (kj) | 3,807.5 | 0.0 | 0.0 | 27.0 | 6,472.0 | 10,079.8 | 1,198.0 | 664.3 | 4,004.3 | 146.0 | 4,064.0 | 2,129.3 | 4,881.0 | 856.8 | 666.5 | 38,997 | 3,250 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 656.7 | n/a | n/a | 10.2 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 669 | 56 |
Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 2.1 | 399.9 | 0.0 | 1.4 | 36.8 | 20.1 | 7.4 | 11.6 | 0.0 | 299.3 | 52.8 | 3.3 | 1,026 | 85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 312.4 | 152.7 | 0.0 | 0.0 | 0.0 | 1,209 | 101 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 10.8 | 9.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 32 | 3 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 94.0 | 73.0 | 143.3 | 1.4 | 31.2 | 2.1 | 0.0 | 0.0 | 23.9 | 434 | 36 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 94.0 | 73.0 | 143.3 | 1.4 | 31.2 | 2.1 | 0.0 | 0.0 | 23.9 | 434 | 36 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 94.0 | 73.0 | 143.3 | 1.4 | 31.2 | 2.1 | 0.0 | 0.0 | 23.9 | 434 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 5 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 1.4 | 4.1 | 0.1 | 3.7 | 0.1 | n/a | n/a | 0.7 | 22 | 2 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.5 | 1.2 | 4.3 | 2.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.7 | 16 | 1 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.4 | 1.7 | 0.1 | 1.9 | 0.1 | n/a | n/a | 0.3 | 8 | 1 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.4 | 0.6 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 24.0 | 46.1 | 231.1 | 22.3 | 25.6 | 1.4 | 0.0 | 16.5 | 38.5 | 462 | 39 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 5.0 | 3.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 14 | 1 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 172.4 | 7.3 | 0.1 | 13.1 | 0.0 | 24.5 | 14.9 | 0.0 | 0.0 | 2.2 | 235 | 20 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 1.6 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 11 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.8 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 396.0 | 134.4 | 506.0 | 17.5 | 301.0 | 17.0 | 0.0 | 1.6 | 84.2 | 1,729 | 144 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 105.3 | 8.6 | n/a | n/a | n/a | n/a | 17.5 | 132 | 11 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.7 | 3.8 | 0.4 | 69.0 | 0.1 | 4.1 | 2.2 | 0.0 | 0.0 | 11.5 | 169 | 14 |
Potassium (mg) | 267.5 | 0.0 | 0.5 | 11.3 | 8.0 | 0.0 | 276.0 | 1,228.8 | 645.0 | 137.3 | 391.9 | 17.0 | 6.0 | 167.0 | 107.4 | 3,264 | 272 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 1.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.2 | 7 | 1 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25.1 | 3.6 | 22.3 | 0.9 | 16.8 | 0.6 | 0.0 | 0.0 | 3.7 | 99 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,019.6 | 476.4 | 0.0 | 0.0 | 0.0 | 1,816 | 151 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 6.3 | 0.1 | 9.0 | 0.3 | 54.8 | 36.5 | 0.0 | 0.0 | 1.5 | 129 | 11 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 61.4 | 0.4 | 7.2 | 5.8 | 6.8 | 0.7 | 1.8 | 0.5 | 1.2 | 173 | 14 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | 1.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
Sodium (mg) | 5.0 | 2,517.1 | 2,325.5 | 0.3 | 4.0 | 0.0 | 284.0 | 265.0 | 2.9 | 2.8 | 911.6 | 7.8 | 6.0 | 9.5 | 0.5 | 6,342 | 528 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | n/a | 1.0 | n/a | 3.8 | n/a | 0.0 | 10 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 10 | 1 |
Sucrose | n/a | n/a | n/a | 0.0 | 399.2 | n/a | 0.0 | 13.8 | 3.6 | 0.0 | 0.0 | n/a | n/a | 45.9 | 0.6 | 463 | 39 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 399.2 | 0.0 | 0.7 | 18.2 | 3.8 | 0.4 | 9.1 | 0.0 | 293.4 | 47.6 | 0.6 | 774 | 64 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 47.6 | 2.1 | 2.5 | 1.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.2 | 56 | 5 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 74.5 | 1.0 | 0.0 | 30.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 5.1 | 112 | 9 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 272.5 | 19.0 | 0.9 | 95.4 | 0.4 | 97.2 | 57.6 | 0.0 | 0.0 | 15.9 | 561 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.3 | 1.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1,080.0 | 64,151.0 | 29.3 | 3.1 | 3,814.1 | 1,774.3 | 0.0 | 0.0 | 4.9 | 70,864 | 5,905 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 320.0 | 3,206.4 | 1.5 | 0.2 | 1,039.4 | 485.6 | 0.0 | 0.0 | 0.2 | 5,054 | 421 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 25 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 71.0 | 42.6 | 0.0 | 0.0 | 0.0 | 278 | 23 |
Water (g) | 29.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 152.3 | 339.0 | 6.0 | 1.0 | 154.6 | 12.7 | 0.7 | 25.5 | 1.0 | 723 | 60 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 4.5 | 0.4 | 1.4 | 0.1 | 0.0 | 1.2 | 0.8 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.